21.1 km | 02:11:23 | 06:13/km日期: 2021-04-18 08:39 - 平均心率: 121 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 64% - PM2.5: 危險(74)
Pace: 07'10" / 06'18" / 06'17" / 06'13" / 06'17" / 06'13" / 06'26" / 06'05" / 06'03" / 06'11" / 05'52" / 06'00" / 06'07" / 05'52" / 06'12" / 06'18" / 06'08" / 06'06" / 06'29" / 06'15" / 06'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'17" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10001 |
| 11 | | 05'51" | 1000 / 11001 |
| 12 | | 05'59" (+00'08") | 1000 / 12001 |
| 13 | | 06'07" (+00'16") | 1000 / 13001 |
| 14 | | 05'52" (+00'01") | 1000 / 14001 |
| 15 | | 06'10" (+00'19") | 1000 / 15001 |
| 16 | | 06'18" (+00'27") | 1000 / 16001 |
| 17 | | 06'07" (+00'16") | 1000 / 17001 |
| 18 | | 06'06" (+00'15") | 1000 / 18001 |
| 19 | | 06'28" (+00'37") | 1000 / 19001 |
| 20 | | 06'15" (+00'24") | 1000 / 20002 |
| 21 | | 06'08" (+00'17") | 1000 / 21002 |
| 22 | | 06'49" (+00'58") | 120 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 216.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'18" | 00:13'28" |
| 3 | 06'17" | 00:19'45" |
| 4 | 06'13" | 00:25'58" |
| 5 | 06'17" | 00:32'15" |
| 6 | 06'13" | 00:38'28" |
| 7 | 06'26" | 00:44'54" |
| 8 | 06'05" | 00:50'59" |
| 9 | 06'03" | 00:57'02" |
| 10 | 06'11" | 01:03'13" |
| 11 | 05'52" | 01:09'05" |
| 12 | 06'00" | 01:15'05" |
| 13 | 06'07" | 01:21'12" |
| 14 | 05'52" | 01:27'04" |
| 15 | 06'12" | 01:33'16" |
| 16 | 06'18" | 01:39'34" |
| 17 | 06'08" | 01:45'42" |
| 18 | 06'06" | 01:51'48" |
| 19 | 06'29" | 01:58'17" |
| 20 | 06'15" | 02:04'32" |
| 21 | 06'09" | 02:10'41" |
| 21.1 | 06'40" | 02:11'30" |
留言 
展開計圈分析
