|  全馬 | 05:36:31 | 07:58/km | 第47馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 05:36:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+00'21") | 01:02'11" | | 00:30'55" | | 00:33'12" (+02'17") | 01:05'54" (+03'43") | | 00:32'42" (+01'47") | | 00:44'10" (+13'15") | 01:30'06" (+27'55") | | 00:45'56" (+15'01") | | 00:50'37" (+19'42") | 01:38'05" (+35'54") | | 00:47'28" (+16'33") | |
日期: 2021-04-18 05:51 - 總爬升: 676 m - 平均心率: 136 - 卡路里: 2462 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'34") | 1000 / 1000 | | 2 | | 05'49" (+00'14") | 1000 / 2000 | | 3 | | 05'57" (+00'22") | 1000 / 3000 | | 4 | | 05'35" | 1000 / 4000 | | 5 | | 07'42" (+02'07") | 1000 / 5000 |
| 6 | | 06'43" (+01'08") | 1000 / 6000 | | 7 | | 05'41" (+00'06") | 1000 / 7000 | | 8 | | 05'41" (+00'06") | 1000 / 8000 | | 9 | | 06'47" (+01'12") | 1000 / 9000 | | 10 | | 06'00" (+00'25") | 1000 / 10000 | | 11 | | 05'53" (+00'18") | 1000 / 11000 | | 12 | | 06'44" (+01'09") | 1000 / 12000 | | 13 | | 07'48" (+02'13") | 1000 / 13000 | | 14 | | 06'01" (+00'26") | 1000 / 14000 | | 15 | | 06'45" (+01'10") | 1000 / 15000 | | 16 | | 05'51" (+00'16") | 1000 / 16000 | | 17 | | 06'13" (+00'38") | 1000 / 17000 | | 18 | | 07'47" (+02'12") | 1000 / 18000 | | 19 | | 05'55" (+00'20") | 1000 / 19000 | | 20 | | 06'53" (+01'18") | 1000 / 20000 | | 21 | | 08'57" (+03'22") | 1000 / 21000 | | 22 | | 09'40" (+04'05") | 1000 / 22000 | | 23 | | 08'54" (+03'19") | 995 / 22995 | | 24 | | 09'35" (+04'00") | 1000 / 23995 | | 25 | | 06'59" (+01'24") | 1000 / 24995 | | 26 | | 07'19" (+01'44") | 1000 / 25995 | | 27 | | 09'26" (+03'51") | 1000 / 26995 | | 28 | | 09'56" (+04'21") | 1000 / 27995 | | 29 | | 10'03" (+04'28") | 1000 / 28995 | | 30 | | 09'11" (+03'36") | 1000 / 29995 | | 31 | | 13'13" (+07'38") | 1000 / 30995 | | 32 | | 08'21" (+02'46") | 1000 / 31995 | | 33 | | 08'45" (+03'10") | 1000 / 32995 | | 34 | | 07'19" (+01'44") | 1000 / 33995 | | 35 | | 12'57" (+07'22") | 1000 / 34995 | | 36 | | 09'00" (+03'25") | 1000 / 35995 | | 37 | | 09'41" (+04'06") | 1000 / 36995 | | 38 | | 11'23" (+05'48") | 1000 / 37995 | | 39 | | 08'46" (+03'11") | 1000 / 38995 | | 40 | | 08'33" (+02'58") | 1000 / 39995 | | 41 | | 10'03" (+04'28") | 1000 / 40995 | | 42 | | 06'24" (+00'49") | 1000 / 41995 | | 43 | | 06'14" (+00'39") | 630 / 42626 |
 台南正宜  賽後評分: 47 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 303.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'49" | 00:12'00" | | 3 | 05'58" | 00:17'58" | | 4 | 05'35" | 00:23'33" | | 5 | 07'43" | 00:31'16" | | 6 | 06'44" | 00:38'00" | | 7 | 05'41" | 00:43'41" | | 8 | 05'42" | 00:49'23" | | 9 | 06'47" | 00:56'10" | | 10 | 06'01" | 01:02'11" | | 11 | 05'53" | 01:08'04" | | 12 | 06'44" | 01:14'48" | | 13 | 07'48" | 01:22'36" | | 14 | 06'02" | 01:28'38" | | 15 | 06'45" | 01:35'23" | | 16 | 05'52" | 01:41'15" | | 17 | 06'13" | 01:47'28" | | 18 | 07'47" | 01:55'15" | | 19 | 05'56" | 02:01'11" | | 20 | 06'54" | 02:08'05" | | 21 | 08'58" | 02:17'03" | | 22 | 09'40" | 02:26'43" | | 23 | 08'57" | 02:35'40" | | 24 | 09'34" | 02:45'14" | | 25 | 07'01" | 02:52'15" | | 26 | 07'16" | 02:59'31" | | 27 | 09'31" | 03:09'02" | | 28 | 09'51" | 03:18'53" | | 29 | 10'04" | 03:28'57" | | 30 | 09'14" | 03:38'11" | | 31 | 13'16" | 03:51'27" | | 32 | 08'23" | 03:59'50" | | 33 | 08'38" | 04:08'28" | | 34 | 07'21" | 04:15'49" | | 35 | 12'59" | 04:28'48" | | 36 | 09'04" | 04:37'52" | | 37 | 09'35" | 04:47'27" | | 38 | 11'24" | 04:58'51" | | 39 | 08'49" | 05:07'40" | | 40 | 08'36" | 05:16'16" | | 41 | 09'58" | 05:26'14" | | 42 | 06'26" | 05:32'40" | | 42.6 | 06'12" | 05:36'33" |
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