|  全馬 | 05:57:33 | 08:28/km | 第61馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 05:57:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" | 01:10'15" | | 00:36'52" (+03'29") | | 00:41'16" (+07'53") | 01:21'21" (+11'06") | | 00:40'05" (+06'42") | | 00:43'49" (+10'26") | 01:27'32" (+17'17") | | 00:43'43" (+10'20") | | 00:48'08" (+14'45") | 01:36'40" (+26'25") | | 00:48'32" (+15'09") | |
日期: 2021-04-18 05:52 - 總爬升: 676 m - 平均心率: 131 - 卡路里: 2513 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'15") | 1000 / 1000 | | 2 | | 06'55" (+00'47") | 1000 / 2000 | | 3 | | 06'31" (+00'23") | 1000 / 3000 | | 4 | | 06'22" (+00'14") | 1000 / 4000 | | 5 | | 07'09" (+01'01") | 1000 / 5000 |
| 6 | | 07'43" (+01'35") | 1000 / 6000 | | 7 | | 06'08" | 1000 / 7000 | | 8 | | 06'50" (+00'42") | 1000 / 8000 | | 9 | | 08'04" (+01'56") | 1000 / 9000 | | 10 | | 08'05" (+01'57") | 1000 / 10000 | | 11 | | 06'16" (+00'08") | 1000 / 11000 | | 12 | | 08'32" (+02'24") | 1000 / 12000 | | 13 | | 10'08" (+04'00") | 1000 / 13000 | | 14 | | 07'47" (+01'39") | 1000 / 14000 | | 15 | | 08'31" (+02'23") | 1000 / 15000 | | 16 | | 06'38" (+00'30") | 1000 / 16000 | | 17 | | 07'55" (+01'47") | 1000 / 17000 | | 18 | | 07'31" (+01'23") | 1000 / 18000 | | 19 | | 08'42" (+02'34") | 1000 / 19000 | | 20 | | 09'15" (+03'07") | 1000 / 20000 | | 21 | | 08'59" (+02'51") | 1000 / 21000 | | 22 | | 09'26" (+03'18") | 1000 / 22000 | | 23 | | 09'06" (+02'58") | 1000 / 23000 | | 24 | | 08'14" (+02'06") | 1000 / 24000 | | 25 | | 08'01" (+01'53") | 1000 / 25000 | | 26 | | 08'04" (+01'56") | 1000 / 26000 | | 27 | | 09'31" (+03'23") | 1000 / 27000 | | 28 | | 08'31" (+02'23") | 1000 / 28000 | | 29 | | 09'33" (+03'25") | 1000 / 29000 | | 30 | | 08'02" (+01'54") | 1000 / 30000 | | 31 | | 10'56" (+04'48") | 1000 / 31000 | | 32 | | 09'04" (+02'56") | 1000 / 32000 | | 33 | | 08'43" (+02'35") | 1000 / 33000 | | 34 | | 09'02" (+02'54") | 1000 / 34000 | | 35 | | 10'20" (+04'12") | 1000 / 35000 | | 36 | | 09'06" (+02'58") | 1000 / 36000 | | 37 | | 08'59" (+02'51") | 1000 / 37000 | | 38 | | 08'55" (+02'47") | 1000 / 38000 | | 39 | | 10'16" (+04'08") | 1000 / 39000 | | 40 | | 11'14" (+05'06") | 1000 / 40000 | | 41 | | 10'16" (+04'08") | 1000 / 41000 | | 42 | | 08'37" (+02'29") | 1000 / 42000 | | 43 | | 06'31" (+00'23") | 437 / 42437 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 148.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'55" | 00:13'19" | | 3 | 06'32" | 00:19'51" | | 4 | 06'22" | 00:26'13" | | 5 | 07'10" | 00:33'23" | | 6 | 07'43" | 00:41'06" | | 7 | 06'08" | 00:47'14" | | 8 | 06'51" | 00:54'05" | | 9 | 08'04" | 01:02'09" | | 10 | 08'06" | 01:10'15" | | 11 | 06'17" | 01:16'32" | | 12 | 08'32" | 01:25'04" | | 13 | 10'08" | 01:35'12" | | 14 | 07'48" | 01:43'00" | | 15 | 08'31" | 01:51'31" | | 16 | 06'38" | 01:58'09" | | 17 | 07'56" | 02:06'05" | | 18 | 07'32" | 02:13'37" | | 19 | 08'43" | 02:22'20" | | 20 | 09'16" | 02:31'36" | | 21 | 09'00" | 02:40'36" | | 22 | 09'26" | 02:50'02" | | 23 | 09'07" | 02:59'09" | | 24 | 08'15" | 03:07'24" | | 25 | 08'01" | 03:15'25" | | 26 | 08'05" | 03:23'30" | | 27 | 09'31" | 03:33'01" | | 28 | 08'31" | 03:41'32" | | 29 | 09'34" | 03:51'06" | | 30 | 08'02" | 03:59'08" | | 31 | 10'57" | 04:10'05" | | 32 | 09'04" | 04:19'09" | | 33 | 08'44" | 04:27'53" | | 34 | 09'02" | 04:36'55" | | 35 | 10'21" | 04:47'16" | | 36 | 09'06" | 04:56'22" | | 37 | 09'00" | 05:05'22" | | 38 | 08'55" | 05:14'17" | | 39 | 10'17" | 05:24'34" | | 40 | 11'14" | 05:35'48" | | 41 | 10'17" | 05:46'05" | | 42 | 08'37" | 05:54'42" | | 42.4 | 06'33" | 05:57'34" |
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