| 賽前宣言: 初馬 加油加油 賽後評分: 人比想像中多超多 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 277.19 km Nike tempo next fk 箱根 累積 : 425.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'38" | 00:05'38" | 2 | 05'37" | 00:11'15" | 3 | 05'33" | 00:16'48" | 4 | 05'35" | 00:22'23" | 5 | 05'31" | 00:27'54" | 6 | 05'42" | 00:33'36" | 7 | 05'31" | 00:39'07" | 8 | 05'40" | 00:44'47" | 9 | 05'42" | 00:50'29" | 10 | 05'33" | 00:56'02" | 11 | 05'27" | 01:01'29" | 12 | 05'45" | 01:07'14" | 13 | 05'33" | 01:12'47" | 14 | 05'44" | 01:18'31" | 15 | 05'37" | 01:24'08" | 16 | 05'37" | 01:29'45" | 17 | 05'33" | 01:35'18" | 18 | 05'35" | 01:40'53" | 19 | 05'29" | 01:46'22" | 20 | 05'36" | 01:51'58" | 21 | 06'06" | 01:58'04" | 22 | 05'39" | 02:03'43" | 23 | 05'54" | 02:09'37" | 24 | 06'04" | 02:15'41" | 25 | 05'36" | 02:21'17" | 26 | 05'58" | 02:27'15" | 27 | 05'47" | 02:33'02" | 28 | 06'25" | 02:39'27" | 29 | 05'46" | 02:45'13" | 30 | 05'54" | 02:51'07" | 31 | 06'46" | 02:57'53" | 32 | 05'52" | 03:03'45" | 33 | 05'52" | 03:09'37" | 34 | 05'46" | 03:15'23" | 35 | 07'44" | 03:23'07" | 36 | 06'00" | 03:29'07" | 37 | 05'53" | 03:35'00" | 38 | 06'53" | 03:41'53" | 39 | 06'09" | 03:48'02" | 40 | 06'18" | 03:54'20" | 41 | 06'21" | 04:00'41" | 42 | 05'25" | 04:06'06" | 42.2 | 05'45" | 04:07'13" |
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