| 全馬 | 06:49:32 | 09:42/km | 第29馬官方成績 | 日期 | 2021-04-18 | 成績 | 06:49:32 | 總名次 | 319 / 494 | 分組名次 | 40 / 77 | 平均速度 | 09:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'03" | 01:13'44" | | 00:40'41" (+07'38") | | 00:41'45" (+08'42") | 01:23'41" (+09'57") | | 00:41'56" (+08'53") | | 00:48'18" (+15'15") | 01:44'24" (+30'40") | | 00:56'06" (+23'03") | | 00:57'35" (+24'32") | 01:55'57" (+42'13") | | 00:58'22" (+25'19") | |
日期: 2021-04-18 05:50 - 總爬升: 282 m - 地點: 龍崎文衡殿 - 平均心率: 144 - 卡路里: 3089 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'21" | 1000 / 1000 | 2 | | 07'02" (+00'41") | 1000 / 2000 | 3 | | 07'28" (+01'07") | 1000 / 3000 | 4 | | 06'37" (+00'16") | 1000 / 4000 | 5 | | 08'56" (+02'35") | 1000 / 5000 |
6 | | 08'27" (+02'06") | 1000 / 6000 | 7 | | 07'34" (+01'13") | 1000 / 7000 | 8 | | 07'43" (+01'22") | 1000 / 8000 | 9 | | 08'50" (+02'29") | 1000 / 9000 | 10 | | 08'03" (+01'42") | 1000 / 10000 | 11 | | 07'22" (+01'01") | 1000 / 11000 | 12 | | 09'09" (+02'48") | 1000 / 12000 | 13 | | 08'44" (+02'23") | 1000 / 13000 | 14 | | 07'59" (+01'38") | 1000 / 14000 | 15 | | 08'28" (+02'07") | 1000 / 15000 | 16 | | 07'35" (+01'14") | 1000 / 16000 | 17 | | 08'40" (+02'19") | 1000 / 17000 | 18 | | 07'29" (+01'08") | 1000 / 18000 | 19 | | 08'35" (+02'14") | 1000 / 19000 | 20 | | 09'35" (+03'14") | 1000 / 20000 | 21 | | 08'52" (+02'31") | 1000 / 21000 | 22 | | 10'51" (+04'30") | 1000 / 22000 | 23 | | 10'09" (+03'48") | 1000 / 23000 | 24 | | 08'23" (+02'02") | 1000 / 24000 | 25 | | 10'01" (+03'40") | 1000 / 25000 | 26 | | 11'08" (+04'47") | 1000 / 26000 | 27 | | 12'00" (+05'39") | 1000 / 27000 | 28 | | 10'15" (+03'54") | 1000 / 28000 | 29 | | 12'22" (+06'01") | 1000 / 29000 | 30 | | 10'19" (+03'58") | 1000 / 30000 | 31 | | 11'50" (+05'29") | 1000 / 31000 | 32 | | 12'19" (+05'58") | 1000 / 32000 | 33 | | 10'51" (+04'30") | 1000 / 33000 | 34 | | 10'57" (+04'36") | 1000 / 34000 | 35 | | 11'36" (+05'15") | 1000 / 35000 | 36 | | 11'30" (+05'09") | 1000 / 36000 | 37 | | 12'02" (+05'41") | 1000 / 37000 | 38 | | 10'19" (+03'58") | 1000 / 38000 | 39 | | 12'15" (+05'54") | 1000 / 39000 | 40 | | 12'15" (+05'54") | 1000 / 40000 | 41 | | 10'38" (+04'17") | 1000 / 41000 | 42 | | 10'40" (+04'19") | 1000 / 42000 | 43 | | 13'42" (+07'21") | 514 / 42514 |
台南陳逸凡 賽前宣言: 挑戰29馬 賽後評分: 感覺像在爬山 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 125.46 km Skechers ULTRA GO gray 累積 : 170.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'58" | 00:02'58" | 2 | 07'03" | 00:10'01" | 3 | 07'29" | 00:17'30" | 4 | 06'37" | 00:24'07" | 5 | 08'56" | 00:33'03" | 6 | 08'28" | 00:41'31" | 7 | 07'35" | 00:49'06" | 8 | 07'43" | 00:56'49" | 9 | 08'51" | 01:05'40" | 10 | 08'04" | 01:13'44" | 11 | 07'23" | 01:21'07" | 12 | 09'09" | 01:30'16" | 13 | 08'44" | 01:39'00" | 14 | 08'00" | 01:47'00" | 15 | 08'29" | 01:55'29" | 16 | 07'35" | 02:03'04" | 17 | 08'40" | 02:11'44" | 18 | 07'30" | 02:19'14" | 19 | 08'35" | 02:27'49" | 20 | 09'36" | 02:37'25" | 21 | 08'52" | 02:46'17" | 22 | 10'51" | 02:57'08" | 23 | 10'10" | 03:07'18" | 24 | 08'24" | 03:15'42" | 25 | 10'01" | 03:25'43" | 26 | 11'08" | 03:36'51" | 27 | 12'00" | 03:48'51" | 28 | 10'16" | 03:59'07" | 29 | 12'22" | 04:11'29" | 30 | 10'20" | 04:21'49" | 31 | 11'51" | 04:33'40" | 32 | 12'19" | 04:45'59" | 33 | 10'51" | 04:56'50" | 34 | 10'57" | 05:07'47" | 35 | 11'37" | 05:19'24" | 36 | 11'30" | 05:30'54" | 37 | 12'02" | 05:42'56" | 38 | 10'20" | 05:53'16" | 39 | 12'15" | 06:05'31" | 40 | 12'15" | 06:17'46" | 41 | 10'39" | 06:28'25" | 42 | 10'41" | 06:39'06" | 42.5 | 13'43" | 06:46'10" |
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