|  全馬 | 04:47:27 | 06:48/km | 第94馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 04:47:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'26" | 00:58'16" | | 00:29'50" (+01'24") | | 00:32'16" (+03'50") | 01:01'45" (+03'29") | | 00:29'29" (+01'03") | | 00:33'09" (+04'43") | 01:10'06" (+11'50") | | 00:36'57" (+08'31") | | 00:38'04" (+09'38") | 01:20'34" (+22'18") | | 00:42'30" (+14'04") | |
日期: 2021-04-18 05:50 - 總爬升: 821 m - 平均心率: 140 - 卡路里: 2239 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'41") | 1000 / 1000 | | 2 | | 05'31" (+00'20") | 1000 / 2000 | | 3 | | 05'22" (+00'11") | 1000 / 3000 | | 4 | | 05'11" | 1000 / 4000 | | 5 | | 06'28" (+01'17") | 1000 / 5000 |
| 6 | | 06'39" (+01'28") | 1000 / 6000 | | 7 | | 05'17" (+00'06") | 1000 / 7000 | | 8 | | 05'41" (+00'30") | 1000 / 8000 | | 9 | | 06'30" (+01'19") | 1000 / 9000 | | 10 | | 05'41" (+00'30") | 1000 / 10000 | | 11 | | 05'15" (+00'04") | 1000 / 11000 | | 12 | | 07'26" (+02'15") | 1000 / 12000 | | 13 | | 07'06" (+01'55") | 1000 / 13000 | | 14 | | 05'57" (+00'46") | 1000 / 14000 | | 15 | | 06'30" (+01'19") | 1000 / 15000 | | 16 | | 05'12" (+00'01") | 1000 / 16000 | | 17 | | 05'55" (+00'44") | 1000 / 17000 | | 18 | | 06'09" (+00'58") | 1000 / 18000 | | 19 | | 05'51" (+00'40") | 1000 / 19000 | | 20 | | 06'11" (+01'00") | 1000 / 20000 | | 21 | | 06'41" (+01'30") | 1000 / 21000 | | 22 | | 07'30" (+02'19") | 1000 / 22000 | | 23 | | 06'18" (+01'07") | 1000 / 23000 | | 24 | | 06'27" (+01'16") | 1000 / 24000 | | 25 | | 06'18" (+01'07") | 1000 / 25000 | | 26 | | 07'44" (+02'33") | 1000 / 26000 | | 27 | | 07'38" (+02'27") | 1000 / 27000 | | 28 | | 06'29" (+01'18") | 1000 / 28000 | | 29 | | 08'36" (+03'25") | 1000 / 29000 | | 30 | | 06'28" (+01'17") | 1000 / 30000 | | 31 | | 08'10" (+02'59") | 1000 / 31000 | | 32 | | 08'24" (+03'13") | 1000 / 32000 | | 33 | | 06'25" (+01'14") | 1000 / 33000 | | 34 | | 07'46" (+02'35") | 1000 / 34000 | | 35 | | 07'17" (+02'06") | 1000 / 35000 | | 36 | | 07'16" (+02'05") | 1000 / 36000 | | 37 | | 08'33" (+03'22") | 1000 / 37000 | | 38 | | 06'54" (+01'43") | 1000 / 38000 | | 39 | | 09'45" (+04'34") | 1000 / 39000 | | 40 | | 09'59" (+04'48") | 1000 / 40000 | | 41 | | 08'15" (+03'04") | 1000 / 41000 | | 42 | | 06'13" (+01'02") | 1000 / 42000 | | 43 | | 05'42" (+00'31") | 404 / 42404 |
這場山路跟308高地很類似，今天天氣真的好熱，坡度起伏真是有夠大，跑起來非常累人，還好有熱情跑友一同陪跑，山路不小心腳傷又復發，要好好養傷了，補給算普通，順利完成比賽 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 206.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'31" | 00:11'23" | | 3 | 05'23" | 00:16'46" | | 4 | 05'11" | 00:21'57" | | 5 | 06'29" | 00:28'26" | | 6 | 06'39" | 00:35'05" | | 7 | 05'17" | 00:40'22" | | 8 | 05'42" | 00:46'04" | | 9 | 06'31" | 00:52'35" | | 10 | 05'41" | 00:58'16" | | 11 | 05'15" | 01:03'31" | | 12 | 07'27" | 01:10'58" | | 13 | 07'07" | 01:18'05" | | 14 | 05'57" | 01:24'02" | | 15 | 06'30" | 01:30'32" | | 16 | 05'13" | 01:35'45" | | 17 | 05'56" | 01:41'41" | | 18 | 06'09" | 01:47'50" | | 19 | 05'52" | 01:53'42" | | 20 | 06'19" | 02:00'01" | | 21 | 06'34" | 02:06'35" | | 22 | 07'30" | 02:14'05" | | 23 | 06'19" | 02:20'24" | | 24 | 06'27" | 02:26'51" | | 25 | 06'19" | 02:33'10" | | 26 | 07'45" | 02:40'55" | | 27 | 07'38" | 02:48'33" | | 28 | 06'29" | 02:55'02" | | 29 | 08'37" | 03:03'39" | | 30 | 06'28" | 03:10'07" | | 31 | 08'11" | 03:18'18" | | 32 | 08'24" | 03:26'42" | | 33 | 06'25" | 03:33'07" | | 34 | 07'46" | 03:40'53" | | 35 | 07'18" | 03:48'11" | | 36 | 07'16" | 03:55'27" | | 37 | 08'33" | 04:04'00" | | 38 | 06'55" | 04:10'55" | | 39 | 09'46" | 04:20'41" | | 40 | 10'00" | 04:30'41" | | 41 | 08'15" | 04:38'56" | | 42 | 06'14" | 04:45'10" | | 42.4 | 05'41" | 04:47'28" |
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