| 全馬 | 05:37:16 | 07:59/km | 第77馬官方成績 | 日期 | 2021-04-18 | 成績 | 05:37:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" | 01:04'25" | | 00:32'19" (+00'13") | | 00:34'50" (+02'44") | 01:11'28" (+07'03") | | 00:36'38" (+04'32") | | 00:41'44" (+09'38") | 01:29'54" (+25'29") | | 00:48'10" (+16'04") | | 00:45'02" (+12'56") | 01:31'26" (+27'01") | | 00:46'24" (+14'18") | |
日期: 2021-04-18 05:50 - 總爬升: 694 m - 平均心率: 146 - 卡路里: 3352 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+01'09") | 1000 / 1000 | 2 | | 06'21" (+00'25") | 1000 / 2000 | 3 | | 05'56" | 1000 / 3000 | 4 | | 05'57" (+00'01") | 1000 / 4000 | 5 | | 06'44" (+00'48") | 1000 / 5000 |
6 | | 06'30" (+00'34") | 1000 / 6000 | 7 | | 05'58" (+00'02") | 1000 / 7000 | 8 | | 06'18" (+00'22") | 1000 / 8000 | 9 | | 07'07" (+01'11") | 1000 / 9000 | 10 | | 06'23" (+00'27") | 1000 / 10000 | 11 | | 06'10" (+00'14") | 1000 / 11000 | 12 | | 07'27" (+01'31") | 1000 / 12000 | 13 | | 07'56" (+02'00") | 1000 / 13000 | 14 | | 06'15" (+00'19") | 1000 / 14000 | 15 | | 06'58" (+01'02") | 1000 / 15000 | 16 | | 07'01" (+01'05") | 1000 / 16000 | 17 | | 07'00" (+01'04") | 1000 / 17000 | 18 | | 07'49" (+01'53") | 1000 / 18000 | 19 | | 07'02" (+01'06") | 1000 / 19000 | 20 | | 07'43" (+01'47") | 1000 / 20000 | 21 | | 08'37" (+02'41") | 1000 / 21000 | 22 | | 10'02" (+04'06") | 1000 / 22000 | 23 | | 10'19" (+04'23") | 1000 / 23000 | 24 | | 06'20" (+00'24") | 1000 / 24000 | 25 | | 06'24" (+00'28") | 1000 / 25000 | 26 | | 08'54" (+02'58") | 1000 / 26000 | 27 | | 10'05" (+04'09") | 1000 / 27000 | 28 | | 09'02" (+03'06") | 1000 / 28000 | 29 | | 11'45" (+05'49") | 1000 / 29000 | 30 | | 08'20" (+02'24") | 1000 / 30000 | 31 | | 09'53" (+03'57") | 1000 / 31000 | 32 | | 09'30" (+03'34") | 1000 / 32000 | 33 | | 07'49" (+01'53") | 1000 / 33000 | 34 | | 08'09" (+02'13") | 1000 / 34000 | 35 | | 09'39" (+03'43") | 1000 / 35000 | 36 | | 08'38" (+02'42") | 1000 / 36000 | 37 | | 09'33" (+03'37") | 1000 / 37000 | 38 | | 08'15" (+02'19") | 1000 / 38000 | 39 | | 10'29" (+04'33") | 1000 / 39000 | 40 | | 09'27" (+03'31") | 1000 / 40000 | 41 | | 09'42" (+03'46") | 1000 / 41000 | 42 | | 08'12" (+02'16") | 1000 / 42000 | 43 | | 06'30" (+00'34") | 327 / 42327 |
雲林廖大諄 賽前宣言: 歡樂全馬 賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 241.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'05" | 00:07'05" | 2 | 06'22" | 00:13'27" | 3 | 05'57" | 00:19'24" | 4 | 05'58" | 00:25'22" | 5 | 06'44" | 00:32'06" | 6 | 06'31" | 00:38'37" | 7 | 05'58" | 00:44'35" | 8 | 06'19" | 00:50'54" | 9 | 07'08" | 00:58'02" | 10 | 06'23" | 01:04'25" | 11 | 06'11" | 01:10'36" | 12 | 07'27" | 01:18'03" | 13 | 07'57" | 01:26'00" | 14 | 06'16" | 01:32'16" | 15 | 06'59" | 01:39'15" | 16 | 07'01" | 01:46'16" | 17 | 07'01" | 01:53'17" | 18 | 07'50" | 02:01'07" | 19 | 07'02" | 02:08'09" | 20 | 07'44" | 02:15'53" | 21 | 08'37" | 02:24'30" | 22 | 10'02" | 02:34'32" | 23 | 10'20" | 02:44'52" | 24 | 06'21" | 02:51'13" | 25 | 06'24" | 02:57'37" | 26 | 08'55" | 03:06'32" | 27 | 10'06" | 03:16'38" | 28 | 09'02" | 03:25'40" | 29 | 11'46" | 03:37'26" | 30 | 08'21" | 03:45'47" | 31 | 09'53" | 03:55'40" | 32 | 09'30" | 04:05'10" | 33 | 07'50" | 04:13'00" | 34 | 08'10" | 04:21'10" | 35 | 09'39" | 04:30'49" | 36 | 08'39" | 04:39'28" | 37 | 09'34" | 04:49'02" | 38 | 08'15" | 04:57'17" | 39 | 10'29" | 05:07'46" | 40 | 09'27" | 05:17'13" | 41 | 09'43" | 05:26'56" | 42 | 08'12" | 05:35'08" | 42.3 | 06'31" | 05:37'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|