| 全馬 | 06:31:03 | 09:16/km | 第64馬官方成績 | 日期 | 2021-04-18 | 成績 | 06:31:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'17" | 01:12'26" | | 00:38'09" (+03'52") | | 00:39'26" (+05'09") | 01:18'11" (+05'45") | | 00:38'45" (+04'28") | | 00:48'04" (+13'47") | 01:41'41" (+29'15") | | 00:53'37" (+19'20") | | 00:54'15" (+19'58") | 01:53'07" (+40'41") | | 00:58'52" (+24'35") | |
日期: 2021-04-18 05:51 - 總爬升: 859 m - 平均心率: 133 - 卡路里: 2705 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(39) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+00'06") | 1000 / 1000 | 2 | | 06'46" (+00'16") | 1000 / 2000 | 3 | | 06'35" (+00'05") | 1000 / 3000 | 4 | | 06'30" | 1000 / 4000 | 5 | | 07'48" (+01'18") | 1000 / 5000 |
6 | | 08'02" (+01'32") | 1000 / 6000 | 7 | | 06'59" (+00'29") | 1000 / 7000 | 8 | | 07'30" (+01'00") | 1000 / 8000 | 9 | | 08'41" (+02'11") | 1000 / 9000 | 10 | | 06'53" (+00'23") | 1000 / 10000 | 11 | | 06'57" (+00'27") | 1000 / 11000 | 12 | | 08'19" (+01'49") | 1000 / 12000 | 13 | | 09'15" (+02'45") | 1000 / 13000 | 14 | | 07'00" (+00'30") | 1000 / 14000 | 15 | | 07'53" (+01'23") | 1000 / 15000 | 16 | | 06'57" (+00'27") | 1000 / 16000 | 17 | | 07'53" (+01'23") | 1000 / 17000 | 18 | | 08'00" (+01'30") | 1000 / 18000 | 19 | | 07'29" (+00'59") | 1000 / 19000 | 20 | | 08'24" (+01'54") | 1000 / 20000 | 21 | | 09'20" (+02'50") | 1000 / 21000 | 22 | | 11'14" (+04'44") | 1000 / 22000 | 23 | | 09'41" (+03'11") | 1000 / 23000 | 24 | | 08'45" (+02'15") | 1000 / 24000 | 25 | | 09'02" (+02'32") | 1000 / 25000 | 26 | | 10'51" (+04'21") | 1000 / 26000 | 27 | | 11'22" (+04'52") | 1000 / 27000 | 28 | | 09'31" (+03'01") | 1000 / 28000 | 29 | | 12'02" (+05'32") | 1000 / 29000 | 30 | | 09'48" (+03'18") | 1000 / 30000 | 31 | | 11'47" (+05'17") | 1000 / 31000 | 32 | | 11'04" (+04'34") | 1000 / 32000 | 33 | | 10'21" (+03'51") | 1000 / 33000 | 34 | | 09'48" (+03'18") | 1000 / 34000 | 35 | | 11'13" (+04'43") | 1000 / 35000 | 36 | | 11'09" (+04'39") | 1000 / 36000 | 37 | | 11'44" (+05'14") | 1000 / 37000 | 38 | | 11'50" (+05'20") | 1000 / 38000 | 39 | | 12'02" (+05'32") | 1000 / 39000 | 40 | | 12'04" (+05'34") | 1000 / 40000 | 41 | | 11'27" (+04'57") | 1000 / 41000 | 42 | | 10'46" (+04'16") | 1000 / 42000 | 43 | | 08'05" (+01'35") | 421 / 42421 |
高雄michael 賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 77.46 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'46" | 00:13'23" | 3 | 06'35" | 00:19'58" | 4 | 06'31" | 00:26'29" | 5 | 07'48" | 00:34'17" | 6 | 08'03" | 00:42'20" | 7 | 07'00" | 00:49'20" | 8 | 07'31" | 00:56'51" | 9 | 08'42" | 01:05'33" | 10 | 06'53" | 01:12'26" | 11 | 06'57" | 01:19'23" | 12 | 08'19" | 01:27'42" | 13 | 09'16" | 01:36'58" | 14 | 07'01" | 01:43'59" | 15 | 07'53" | 01:51'52" | 16 | 06'57" | 01:58'49" | 17 | 07'54" | 02:06'43" | 18 | 08'01" | 02:14'44" | 19 | 07'29" | 02:22'13" | 20 | 08'24" | 02:30'37" | 21 | 09'20" | 02:39'57" | 22 | 11'15" | 02:51'12" | 23 | 09'41" | 03:00'53" | 24 | 08'46" | 03:09'39" | 25 | 09'02" | 03:18'41" | 26 | 10'52" | 03:29'33" | 27 | 11'22" | 03:40'55" | 28 | 09'32" | 03:50'27" | 29 | 12'03" | 04:02'30" | 30 | 09'48" | 04:12'18" | 31 | 11'47" | 04:24'05" | 32 | 11'04" | 04:35'09" | 33 | 10'22" | 04:45'31" | 34 | 09'56" | 04:55'27" | 35 | 11'06" | 05:06'33" | 36 | 11'10" | 05:17'43" | 37 | 11'45" | 05:29'28" | 38 | 11'51" | 05:41'19" | 39 | 12'02" | 05:53'21" | 40 | 12'04" | 06:05'25" | 41 | 11'28" | 06:16'53" | 42 | 10'47" | 06:27'40" | 42.4 | 08'04" | 06:31'04" |
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