| Run for love
御風而行
逆風飛翔
#音樂聲傳來《味道》
想念妳的笑
想念妳的外套
想念妳黑色襪子
和妳身上的味道
哈哈大笑😂😄
#還是聽【新竹風】比較符合今天的味道
你甘知道 阮這有風
你甘知道 人人在說
吹動青春的日子較感動
是阮這 一陣陣的新竹風
輕輕的聽風來唱歌
一步一步走入竹塹城
遠遠的十八尖山
深情的南寮漁港
住在這 有風來作伴
（住在這 有你來作伴) 賽後評分: 逆風飛翔
Thank you very much😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 253.28 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 06'58" | 00:15'19" | | 3 | 07'12" | 00:22'31" | | 4 | 06'59" | 00:29'30" | | 5 | 07'28" | 00:36'58" | | 6 | 07'24" | 00:44'22" | | 7 | 07'26" | 00:51'48" | | 8 | 07'30" | 00:59'18" | | 9 | 07'33" | 01:06'51" | | 10 | 07'35" | 01:14'26" | | 11 | 07'13" | 01:21'39" | | 12 | 07'43" | 01:29'22" | | 13 | 07'24" | 01:36'46" | | 14 | 07'41" | 01:44'27" | | 15 | 07'30" | 01:51'57" | | 16 | 07'13" | 01:59'10" | | 17 | 07'25" | 02:06'35" | | 18 | 07'30" | 02:14'05" | | 19 | 07'07" | 02:21'12" | | 20 | 07'16" | 02:28'28" | | 21 | 08'15" | 02:36'43" | | 22 | 08'08" | 02:44'51" | | 23 | 08'06" | 02:52'57" | | 24 | 08'30" | 03:01'27" | | 25 | 08'31" | 03:09'58" | | 26 | 10'27" | 03:20'25" | | 27 | 08'48" | 03:29'13" | | 28 | 08'05" | 03:37'18" | | 29 | 08'27" | 03:45'45" | | 30 | 07'45" | 03:53'30" | | 31 | 07'42" | 04:01'12" | | 32 | 08'18" | 04:09'30" | | 33 | 07'36" | 04:17'06" | | 34 | 07'30" | 04:24'36" | | 35 | 09'25" | 04:34'01" | | 36 | 08'17" | 04:42'18" | | 37 | 08'04" | 04:50'22" | | 38 | 08'01" | 04:58'23" | | 39 | 08'26" | 05:06'49" | | 40 | 10'38" | 05:17'27" | | 41 | 10'42" | 05:28'09" | | 42 | 09'10" | 05:37'19" | | 42.4 | 09'12" | 05:41'22" |
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