16.2 km | 01:21:05 | 05:00/km日期: 2015-02-13 17:34 - 地點: 大佳公園-彩虹橋 - 天氣: 無雲 - 卡路里: 1455 Cal - 溫度: 20°C - 濕度: 54%
Pace: 05'20" / 05'10" / 05'05" / 05'03" / 05'02" / 05'04" / 04'58" / 05'01" / 04'58" / 05'05" / 04'54" / 05'00" / 04'54" / 04'44" / 04'42" / 04'31" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'50") | 1005 / 1005 |
2 | | 05'10" (+00'42") | 1005 / 2010 |
3 | | 05'04" (+00'36") | 1013 / 3024 |
4 | | 05'03" (+00'35") | 999 / 4023 |
5 | | 05'00" (+00'32") | 1003 / 5027 |
6 | | 05'04" (+00'36") | 1002 / 6030 |
7 | | 04'59" (+00'31") | 1001 / 7031 |
8 | | 04'59" (+00'31") | 1002 / 8034 |
9 | | 05'00" (+00'32") | 998 / 9033 |
10 | | 05'01" (+00'33") | 1011 / 10045 |
11 | | 04'57" (+00'29") | 999 / 11044 |
12 | | 04'59" (+00'31") | 1001 / 12046 |
13 | | 04'54" (+00'26") | 999 / 13046 |
14 | | 04'43" (+00'15") | 1006 / 14052 |
15 | | 04'43" (+00'15") | 1017 / 15070 |
16 | | 04'28" | 1004 / 16074 |
17 | | 05'36" (+01'08") | 222 / 16296 |
2月累積里程 :
267.90 km Asics SKYSENSOR GLIDE 2 累積 :
1108.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'10" | 00:10'30" |
3 | 05'05" | 00:15'35" |
4 | 05'03" | 00:20'38" |
5 | 05'02" | 00:25'40" |
6 | 05'04" | 00:30'44" |
7 | 04'58" | 00:35'42" |
8 | 05'01" | 00:40'43" |
9 | 04'58" | 00:45'41" |
10 | 05'05" | 00:50'46" |
11 | 04'54" | 00:55'40" |
12 | 05'00" | 01:00'40" |
13 | 04'54" | 01:05'34" |
14 | 04'44" | 01:10'18" |
15 | 04'42" | 01:15'00" |
16 | 04'31" | 01:19'31" |
16.2 | 07'19" | 01:21'05" |