| 受傷復健了一年，月跑量始終不如預期，這次的在地馬成績算是低空達標。
感謝本團總一姐情義相挺，頂著逆風吹襲全程陪跑。 賽前宣言: 現在一步都不能跑的我，哪來的勇氣報名全馬... 賽後評分: 1.西濱部份路段無人導引，半馬選手多位超過折返點。
2.賽道安全錐的放置寬度不一多處讓跑友撞到。
3.焚化爐周邊賽道多處彎折無人導引，告示牌張貼不明顯都需邊跑邊找路線。
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 213.89 km  跟上來 競速ㄚ拖-橘 累積 : 867.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'20" | 00:11'07" | | 3 | 05'22" | 00:16'29" | | 4 | 05'21" | 00:21'50" | | 5 | 05'25" | 00:27'15" | | 6 | 05'34" | 00:32'49" | | 7 | 05'24" | 00:38'13" | | 8 | 05'32" | 00:43'45" | | 9 | 05'18" | 00:49'03" | | 10 | 05'19" | 00:54'22" | | 11 | 05'21" | 00:59'43" | | 12 | 05'49" | 01:05'32" | | 13 | 05'25" | 01:10'57" | | 14 | 05'35" | 01:16'32" | | 15 | 05'30" | 01:22'02" | | 16 | 05'29" | 01:27'31" | | 17 | 05'32" | 01:33'03" | | 18 | 05'27" | 01:38'30" | | 19 | 05'27" | 01:43'57" | | 20 | 05'28" | 01:49'25" | | 21 | 06'03" | 01:55'28" | | 22 | 05'43" | 02:01'11" | | 23 | 05'34" | 02:06'45" | | 24 | 06'25" | 02:13'10" | | 25 | 05'43" | 02:18'53" | | 26 | 07'30" | 02:26'23" | | 27 | 05'55" | 02:32'18" | | 28 | 05'46" | 02:38'04" | | 29 | 06'31" | 02:44'35" | | 30 | 05'47" | 02:50'22" | | 31 | 07'17" | 02:57'39" | | 32 | 06'50" | 03:04'29" | | 33 | 06'31" | 03:11'00" | | 34 | 07'48" | 03:18'48" | | 35 | 10'47" | 03:29'35" | | 36 | 06'28" | 03:36'03" | | 37 | 07'51" | 03:43'54" | | 38 | 06'56" | 03:50'50" | | 39 | 07'10" | 03:58'00" | | 40 | 06'35" | 04:04'35" | | 41 | 06'49" | 04:11'24" | | 42 | 06'42" | 04:18'06" | | 42.4 | 24'14" | 04:27'51" |
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