13.1 km | 01:26:02 | 06:33/km日期: 2021-04-19 08:44 - 總爬升: 400 m - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 08'25" / 08'18" / 06'43" / 05'19" / 05'42" / 05'11" / 06'32" / 07'36" / 08'02" / 09'18" / 04'54" / 07'10" / 05'18" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'32") | 1000 / 1000 |
| 2 | | 07'15" (+02'22") | 1000 / 2000 |
| 3 | | 06'42" (+01'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+01'38") | 1000 / 7000 |
| 8 | | 07'36" (+02'43") | 1000 / 8000 |
| 9 | | 08'01" (+03'08") | 1000 / 9000 |
| 10 | | 07'16" (+02'23") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 07'10" (+02'17") | 1000 / 12000 |
| 13 | | 05'18" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'06") | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 511.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'18" | 00:16'43" |
| 3 | 06'43" | 00:23'26" |
| 4 | 05'19" | 00:28'45" |
| 5 | 05'42" | 00:34'27" |
| 6 | 05'11" | 00:39'38" |
| 7 | 06'32" | 00:46'10" |
| 8 | 07'36" | 00:53'46" |
| 9 | 08'02" | 01:01'48" |
| 10 | 09'18" | 01:11'06" |
| 11 | 04'54" | 01:16'00" |
| 12 | 07'10" | 01:23'10" |
| 13 | 05'18" | 01:28'28" |
| 13.1 | 05'01" | 01:29'08" |
36162.6 km | 
47545.4 km
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