| “分組二”名次不錯看,但是成績不理想,跑完全馬後雙腳四頭肌及小腿4位”兄弟”陸續抽筋,速度一拉快,立馬團結各自成一糰,這場是我跑馬以來跑的最痛苦的一場,還好有小賴的相互加油打氣,也是第一次跑跑走走&拉筋,太早抽筋,真的沒把握能完賽:
快撐不住的時候,可以對自己說聲”我好累.好累”
但永遠不要在心理承認”我不行.我不行”
再長的路一步一步也能走完,
再短的路不邁開雙腳也無法到達
完賽當下有點小小的激動.
謝謝黑白走小趙等夥伴們.內鐵永哥.大西湖陳前會長及夫人.以及民生慢跑張會長幫我加油,維貞.丁丁,震坤,時兄及老婆幫我補給,謝謝大家,感恩!
丁丁的用心,黑白走比賽的影片
https://m.youtube.com/watch?feature=youtu.be&v=VKVgr3Soa68
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
2月累積里程 : 236.36 km  BROOKS BK1100651D041 累積 : 2800.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'17" | 00:10'50" | | 3 | 05'21" | 00:16'11" | | 4 | 05'20" | 00:21'31" | | 5 | 05'17" | 00:26'48" | | 6 | 05'24" | 00:32'12" | | 7 | 05'21" | 00:37'33" | | 8 | 05'23" | 00:42'56" | | 9 | 05'27" | 00:48'23" | | 10 | 05'25" | 00:53'48" | | 11 | 05'30" | 00:59'18" | | 12 | 05'25" | 01:04'43" | | 13 | 05'27" | 01:10'10" | | 14 | 05'22" | 01:15'32" | | 15 | 05'25" | 01:20'57" | | 16 | 05'35" | 01:26'32" | | 17 | 05'27" | 01:31'59" | | 18 | 05'21" | 01:37'20" | | 19 | 05'36" | 01:42'56" | | 20 | 05'28" | 01:48'24" | | 21 | 05'38" | 01:54'02" | | 22 | 05'31" | 01:59'33" | | 23 | 05'59" | 02:05'32" | | 24 | 05'46" | 02:11'18" | | 25 | 05'34" | 02:16'52" | | 26 | 05'35" | 02:22'27" | | 27 | 05'40" | 02:28'07" | | 28 | 05'55" | 02:34'02" | | 29 | 05'43" | 02:39'45" | | 30 | 05'39" | 02:45'24" | | 31 | 05'59" | 02:51'23" | | 32 | 05'42" | 02:57'05" | | 33 | 05'55" | 03:03'00" | | 34 | 05'43" | 03:08'43" | | 35 | 06'10" | 03:14'53" | | 36 | 05'47" | 03:20'40" | | 37 | 05'45" | 03:26'25" | | 38 | 06'00" | 03:32'25" | | 39 | 06'34" | 03:38'59" | | 40 | 05'51" | 03:44'50" | | 41 | 06'20" | 03:51'10" | | 42 | 06'09" | 03:57'19" | | 43 | 09'06" | 04:06'25" | | 44 | 06'01" | 04:12'26" | | 45 | 08'55" | 04:21'21" | | 46 | 10'50" | 04:32'11" | | 47 | 08'43" | 04:40'54" | | 48 | 13'36" | 04:54'30" | | 49 | 10'20" | 05:04'50" | | 50 | 07'48" | 05:12'38" | | 51 | 09'22" | 05:22'00" | | 52 | 08'16" | 05:30'16" | | 53 | 07'56" | 05:38'12" | | 54 | 10'24" | 05:48'36" | | 55 | 08'37" | 05:57'13" | | 56 | 07'29" | 06:04'42" | | 57 | 08'55" | 06:13'37" | | 58 | 08'39" | 06:22'16" | | 59 | 07'56" | 06:30'12" | | 60 | 08'28" | 06:38'40" | | 61 | 08'34" | 06:47'14" | | 62 | 07'39" | 06:54'53" | | 63 | 09'05" | 07:03'58" | | 64 | 07'42" | 07:11'40" | | 65 | 11'09" | 07:22'49" | | 66 | 08'18" | 07:31'07" | | 67 | 08'18" | 07:39'25" | | 68 | 07'47" | 07:47'12" | | 69 | 08'24" | 07:55'36" | | 70 | 08'30" | 08:04'06" | | 71 | 07'45" | 08:11'51" | | 72 | 07'14" | 08:19'05" | | 73 | 07'37" | 08:26'42" | | 74 | 07'26" | 08:34'08" | | 75 | 07'38" | 08:41'46" | | 76 | 07'00" | 08:48'46" | | 77 | 07'19" | 08:56'05" | | 78 | 08'17" | 09:04'22" | | 79 | 08'04" | 09:12'26" | | 80 | 07'39" | 09:20'05" | | 81 | 07'32" | 09:27'37" | | 82 | 07'00" | 09:34'37" | | 83 | 07'30" | 09:42'07" | | 84 | 06'49" | 09:48'56" | | 85 | 06'51" | 09:55'47" | | 86 | 08'12" | 10:03'59" | | 87 | 08'52" | 10:12'51" | | 88 | 07'54" | 10:20'45" | | 89 | 08'36" | 10:29'21" | | 90 | 08'26" | 10:37'47" | | 91 | 07'29" | 10:45'16" | | 92 | 08'50" | 10:54'06" | | 93 | 08'36" | 11:02'42" | | 94 | 08'53" | 11:11'35" | | 95 | 07'47" | 11:19'22" | | 96 | 08'41" | 11:28'03" | | 97 | 08'29" | 11:36'32" | | 98 | 07'12" | 11:43'44" | | 99 | 07'30" | 11:51'14" | | 99.9 | 06'48" | 11:57'39" |
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12 H | 96.2 km | 07:29/km | 第25馬
台北市
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