|  恭喜破PB 全馬 | 04:14:27 | 06:01/km | 第3馬| 官方成績 | | 日期 | 2015-02-15 | | 成績 | 04:14:27 | | 總名次 | 1026 / 3540 | | 分組名次 | 71 / 329 | | 平均速度 | 06:01/km |
PJ  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'43" (+01'19") | 00:58'57" (+01'33") | | 00:29'14" (+00'50") | | 00:28'55" (+00'31") | 00:57'24" | | 00:28'29" (+00'05") | | 00:28'24" | 00:58'24" (+01'00") | | 00:30'00" (+01'36") | | 00:30'31" (+02'07") | 01:02'23" (+04'59") | | 00:31'52" (+03'28") | |
日期: 2015-02-15 08:08 - 總爬升: 208 m - 平均心率: 118 - 卡路里: 2688 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'49") | 994 / 994 | | 2 | | 05'50" (+00'21") | 1007 / 2002 | | 3 | | 05'42" (+00'13") | 999 / 3002 | | 4 | | 05'56" (+00'27") | 1000 / 4002 | | 5 | | 05'54" (+00'25") | 1010 / 5012 |
| 6 | | 05'40" (+00'11") | 999 / 6012 | | 7 | | 05'47" (+00'18") | 1009 / 7021 | | 8 | | 05'40" (+00'11") | 999 / 8020 | | 9 | | 05'48" (+00'19") | 1004 / 9025 | | 10 | | 06'18" (+00'49") | 997 / 10022 | | 11 | | 05'46" (+00'17") | 997 / 11020 | | 12 | | 05'51" (+00'22") | 1012 / 12032 | | 13 | | 05'36" (+00'07") | 1000 / 13033 | | 14 | | 05'51" (+00'22") | 1006 / 14039 | | 15 | | 05'43" (+00'14") | 1003 / 15042 | | 16 | | 05'44" (+00'15") | 1000 / 16043 | | 17 | | 05'47" (+00'18") | 1013 / 17057 | | 18 | | 05'51" (+00'22") | 1004 / 18061 | | 19 | | 05'36" (+00'07") | 995 / 19056 | | 20 | | 05'29" | 1016 / 20073 | | 21 | | 05'40" (+00'11") | 1004 / 21077 | | 22 | | 05'30" (+00'01") | 990 / 22067 | | 23 | | 05'41" (+00'12") | 1013 / 23080 | | 24 | | 05'51" (+00'22") | 1001 / 24082 | | 25 | | 05'41" (+00'12") | 995 / 25077 | | 26 | | 05'52" (+00'23") | 1000 / 26078 | | 27 | | 06'31" (+01'02") | 1019 / 27097 | | 28 | | 05'46" (+00'17") | 995 / 28092 | | 29 | | 06'03" (+00'34") | 1012 / 29104 | | 30 | | 05'46" (+00'17") | 1000 / 30105 | | 31 | | 05'53" (+00'24") | 1010 / 31115 | | 32 | | 05'57" (+00'28") | 1002 / 32117 | | 33 | | 06'41" (+01'12") | 1012 / 33130 | | 34 | | 06'01" (+00'32") | 989 / 34119 | | 35 | | 05'55" (+00'26") | 1013 / 35132 | | 36 | | 05'38" (+00'09") | 1009 / 36141 | | 37 | | 06'01" (+00'32") | 1005 / 37147 | | 38 | | 07'09" (+01'40") | 999 / 38146 | | 39 | | 06'32" (+01'03") | 1005 / 39152 | | 40 | | 06'28" (+00'59") | 998 / 40151 | | 41 | | 06'10" (+00'41") | 1007 / 41158 | | 42 | | 05'56" (+00'27") | 1005 / 42163 | | 43 | | 05'33" (+00'04") | 654 / 42818 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 172.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'50" | 00:12'10" | | 3 | 05'42" | 00:17'52" | | 4 | 05'57" | 00:23'49" | | 5 | 05'54" | 00:29'43" | | 6 | 05'42" | 00:35'25" | | 7 | 05'47" | 00:41'12" | | 8 | 05'40" | 00:46'52" | | 9 | 05'48" | 00:52'40" | | 10 | 06'17" | 00:58'57" | | 11 | 05'49" | 01:04'46" | | 12 | 05'52" | 01:10'38" | | 13 | 05'39" | 01:16'17" | | 14 | 05'48" | 01:22'05" | | 15 | 05'47" | 01:27'52" | | 16 | 05'43" | 01:33'35" | | 17 | 05'48" | 01:39'23" | | 18 | 05'47" | 01:45'10" | | 19 | 05'40" | 01:50'50" | | 20 | 05'31" | 01:56'21" | | 21 | 05'40" | 02:02'01" | | 22 | 05'32" | 02:07'33" | | 23 | 05'39" | 02:13'12" | | 24 | 05'53" | 02:19'05" | | 25 | 05'40" | 02:24'45" | | 26 | 05'52" | 02:30'37" | | 27 | 06'28" | 02:37'05" | | 28 | 05'54" | 02:42'59" | | 29 | 06'01" | 02:49'00" | | 30 | 05'45" | 02:54'45" | | 31 | 05'57" | 03:00'42" | | 32 | 05'55" | 03:06'37" | | 33 | 06'41" | 03:13'18" | | 34 | 06'03" | 03:19'21" | | 35 | 05'55" | 03:25'16" | | 36 | 05'42" | 03:30'58" | | 37 | 05'58" | 03:36'56" | | 38 | 06'13" | 03:43'09" | | 39 | 07'28" | 03:50'37" | | 40 | 06'31" | 03:57'08" | | 41 | 06'09" | 04:03'17" | | 42 | 05'54" | 04:09'11" | | 42.6 | 07'11" | 04:13'50" |
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