7.2 km | 00:45:32 | 06:22/km日期: 2021-04-21 19:37 - 平均心率: 148 - 卡路里: 523 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'00" / 26'29" / 06'15" / 06'34" / 06'28" / 06'28" / 06'18" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'55") | 1000 / 1000 |
| 2 | | 07'33" (+02'29") | 201 / 1201 |
| 3 | | 05'29" (+00'25") | 387 / 1589 |
| 4 | | 05'18" (+00'14") | 400 / 1989 |
| 5 | | 09'12" (+04'08") | 242 / 2231 |
| 6 | | 05'23" (+00'19") | 400 / 2632 |
| 7 | | 05'16" (+00'12") | 404 / 3036 |
| 8 | | 10'16" (+05'12") | 248 / 3285 |
| 9 | | 05'21" (+00'17") | 398 / 3684 |
| 10 | | 05'14" (+00'10") | 403 / 4087 |
| 11 | | 09'35" (+04'31") | 250 / 4337 |
| 12 | | 05'22" (+00'18") | 395 / 4733 |
| 13 | | 05'13" (+00'09") | 401 / 5134 |
| 14 | | 10'58" (+05'54") | 215 / 5350 |
| 15 | | 05'22" (+00'18") | 395 / 5746 |
| 16 | | 05'17" (+00'13") | 401 / 6147 |
| 17 | | 10'50" (+05'46") | 194 / 6342 |
| 18 | | 05'04" | 398 / 6741 |
| 19 | | 05'06" (+00'02") | 398 / 7139 |
| 20 | | 04'06" | 11 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 121.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 26'29" | 00:33'29" |
| 3 | 06'15" | 00:39'44" |
| 4 | 06'34" | 00:46'18" |
| 5 | 06'28" | 00:52'46" |
| 6 | 06'28" | 00:59'14" |
| 7 | 06'18" | 01:05'32" |
| 7.2 | 04'24" | 01:06'12" |
展開計圈分析
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