|  6 H | 42.8 km | 08:24/km | 第12馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 42.80 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:24/km |
日期: 2015-02-15 08:04 - 地點: 新生公園 - 天氣: 好熱 - 卡路里: 2696 Cal - 溫度: 19°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'27") | 1002 / 1002 | | 2 | | 06'40" (+00'23") | 1004 / 2006 | | 3 | | 06'49" (+00'32") | 993 / 2999 | | 4 | | 06'30" (+00'13") | 999 / 3998 | | 5 | | 06'41" (+00'24") | 1000 / 4999 |
| 6 | | 06'19" (+00'02") | 1000 / 6000 | | 7 | | 06'17" | 1004 / 7004 | | 8 | | 06'28" (+00'11") | 993 / 7997 | | 9 | | 06'20" (+00'03") | 1000 / 8997 | | 10 | | 06'42" (+00'25") | 1000 / 9998 | | 11 | | 06'43" (+00'26") | 1000 / 10998 | | 12 | | 06'20" (+00'03") | 1000 / 11998 | | 13 | | 07'01" (+00'44") | 999 / 12997 | | 14 | | 06'38" (+00'21") | 1004 / 14001 | | 15 | | 06'29" (+00'12") | 999 / 15000 | | 16 | | 06'50" (+00'33") | 1000 / 16000 | | 17 | | 06'23" (+00'06") | 992 / 16992 | | 18 | | 06'55" (+00'38") | 1002 / 17995 | | 19 | | 07'44" (+01'27") | 999 / 18994 | | 20 | | 06'59" (+00'42") | 1004 / 19999 | | 21 | | 06'57" (+00'40") | 994 / 20993 | | 22 | | 07'24" (+01'07") | 1004 / 21997 | | 23 | | 08'03" (+01'46") | 993 / 22990 | | 24 | | 08'33" (+02'16") | 1000 / 23990 | | 25 | | 07'44" (+01'27") | 1002 / 24993 | | 26 | | 09'16" (+02'59") | 996 / 25989 | | 27 | | 10'01" (+03'44") | 1004 / 26994 | | 28 | | 09'06" (+02'49") | 994 / 27988 | | 29 | | 12'01" (+05'44") | 998 / 28986 | | 30 | | 12'20" (+06'03") | 1000 / 29987 | | 31 | | 08'29" (+02'12") | 999 / 30986 | | 32 | | 10'05" (+03'48") | 998 / 31984 | | 33 | | 09'02" (+02'45") | 1002 / 32986 | | 34 | | 11'39" (+05'22") | 998 / 33984 | | 35 | | 09'39" (+03'22") | 1002 / 34986 | | 36 | | 09'48" (+03'31") | 1002 / 35989 | | 37 | | 10'15" (+03'58") | 994 / 36983 | | 38 | | 10'38" (+04'21") | 1002 / 37985 | | 39 | | 09'14" (+02'57") | 998 / 38983 | | 40 | | 08'26" (+02'09") | 1004 / 39986 | | 41 | | 07'51" (+01'34") | 997 / 40983 | | 42 | | 08'27" (+02'10") | 1000 / 41984 | | 43 | | 08'31" (+02'14") | 997 / 42981 |
冬山河後一直處於膝蓋時好時壞的狀況，沒啥機會練LSD 就是後半段大爆炸了
參賽前身體狀況就不好，星期六還刮痧弄得整個背跟脖子都是黑紫色。比賽當天早上太陽又好大(說好的陰天呢? >"<)
然後第一次穿新鞋跑全馬，一直覺的右腳大拇指不是很舒服，跑完後才知道原來磨了一個大水泡......
總結就是練不夠，賽前身體狀況也沒調整好，勉強達到低標64圈就下課了
2月累積里程 : 144.48 km  SKECHERS gorun 4 累積 : 1069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'44" | 00:13'28" | | 3 | 07'00" | 00:20'28" | | 4 | 06'36" | 00:27'04" | | 5 | 06'40" | 00:33'44" | | 6 | 06'28" | 00:40'12" | | 7 | 06'24" | 00:46'36" | | 8 | 06'36" | 00:53'12" | | 9 | 06'28" | 00:59'40" | | 10 | 06'48" | 01:06'28" | | 11 | 06'52" | 01:13'20" | | 12 | 06'28" | 01:19'48" | | 13 | 07'00" | 01:26'48" | | 14 | 06'52" | 01:33'40" | | 15 | 06'28" | 01:40'08" | | 16 | 07'04" | 01:47'12" | | 17 | 06'28" | 01:53'40" | | 18 | 07'00" | 02:00'40" | | 19 | 07'56" | 02:08'36" | | 20 | 07'07" | 02:15'43" | | 21 | 07'04" | 02:22'47" | | 22 | 07'32" | 02:30'19" | | 23 | 08'08" | 02:38'27" | | 24 | 08'44" | 02:47'11" | | 25 | 07'48" | 02:54'59" | | 26 | 09'20" | 03:04'19" | | 27 | 10'16" | 03:14'35" | | 28 | 08'52" | 03:23'27" | | 29 | 12'16" | 03:35'43" | | 30 | 12'12" | 03:47'55" | | 31 | 09'04" | 03:56'59" | | 32 | 10'12" | 04:07'11" | | 33 | 09'12" | 04:16'23" | | 34 | 11'28" | 04:27'51" | | 35 | 10'00" | 04:37'51" | | 36 | 10'04" | 04:47'55" | | 37 | 10'20" | 04:58'15" | | 38 | 10'44" | 05:08'59" | | 39 | 09'16" | 05:18'15" | | 40 | 08'44" | 05:26'59" | | 41 | 08'00" | 05:34'59" | | 42 | 08'36" | 05:43'35" | | 43 | 08'20" | 05:51'55" | | 43.2 | 14'34" | 05:55'31" |
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