4.7 km | 00:32:36 | 06:58/km日期: 2021-04-22 17:52 - 平均心率: 146 - 卡路里: 401 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62%
Pace: 06'30" / 06'31" / 06'24" / 06'25" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'51") | 1000 / 1000 |
| 2 | | 06'31" (+01'53") | 1000 / 2000 |
| 3 | | 06'24" (+01'46") | 1000 / 3000 |
| 4 | | 06'25" (+01'47") | 1000 / 4000 |
| 5 | | 22'45" (+18'07") | 36 / 4036 |
| 6 | | 21'31" (+16'53") | 7 / 4044 |
| 7 | | 04'41" (+00'03") | 100 / 4144 |
| 8 | | 23'45" (+19'07") | 28 / 4172 |
| 9 | | 04'49" (+00'11") | 100 / 4272 |
| 10 | | 35'22" (+30'44") | 18 / 4291 |
| 11 | | 04'38" | 100 / 4391 |
| 12 | | 25'05" (+20'27") | 26 / 4418 |
| 13 | | 04'39" (+00'01") | 100 / 4518 |
| 14 | | 27'22" (+22'44") | 24 / 4542 |
| 15 | | 04'42" (+00'04") | 100 / 4642 |
| 16 | | 20'31" (+15'53") | 32 / 4674 |
| 17 | | 03:29'47" (+25'09") | 0 / 4675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
63.18 km 
HOKA ONE ONE Arahi4 2E楦 累積 :
314.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'31" | 00:13'01" |
| 3 | 06'24" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 4.7 | 10'01" | 00:32'36" |
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