全馬 | 04:13:23 | 06:00/km | 第4馬| 官方成績 |
| 日期 | 2015-02-15 |
| 成績 | 04:13:23 |
| 總名次 | 41 / 307 |
| 分組名次 | - / - |
| 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" (+00'37") | 00:51'32" |
| 00:25'54" (+00'53") |
| 00:25'01" | 00:52'54" (+01'22") |
| 00:27'53" (+02'52") |
| 00:26'43" (+01'42") | 01:00'57" (+09'25") |
| 00:34'14" (+09'13") |
| 00:38'56" (+13'55") | 01:10'15" (+18'43") |
| 00:31'19" (+06'18") |
|
日期: 2015-02-15 09:00 - 總爬升: 570 m - 地點: 苗栗-飛牛牧場 - 天氣: 炎熱 - 平均心率: 61 - 卡路里: 3171 Cal - 溫度: 20°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+03'15") | 999 / 999 |
| 2 | | 04'34" (+01'39") | 997 / 1996 |
| 3 | | 04'31" (+01'36") | 1008 / 3005 |
| 4 | | 05'10" (+02'15") | 1008 / 4013 |
| 5 | | 05'08" (+02'13") | 1010 / 5023 |
| 6 | | 05'23" (+02'28") | 1014 / 6037 |
| 7 | | 06'02" (+03'07") | 1009 / 7047 |
| 8 | | 05'11" (+02'16") | 1008 / 8056 |
| 9 | | 04'30" (+01'35") | 996 / 9052 |
| 10 | | 04'46" (+01'51") | 1016 / 10068 |
| 11 | | 05'20" (+02'25") | 1000 / 11068 |
| 12 | | 05'05" (+02'10") | 1002 / 12070 |
| 13 | | 04'41" (+01'46") | 1009 / 13079 |
| 14 | | 04'52" (+01'57") | 1013 / 14092 |
| 15 | | 05'01" (+02'06") | 992 / 15085 |
| 16 | | 04'53" (+01'58") | 1019 / 16105 |
| 17 | | 05'58" (+03'03") | 999 / 17105 |
| 18 | | 05'36" (+02'41") | 1002 / 18107 |
| 19 | | 06'01" (+03'06") | 1000 / 19107 |
| 20 | | 05'27" (+02'32") | 1002 / 20109 |
| 21 | | 06'08" (+03'13") | 1018 / 21128 |
| 22 | | 05'48" (+02'53") | 1008 / 22137 |
| 23 | | 02'55" | 1016 / 23154 |
| 24 | | 06'29" (+03'34") | 999 / 24153 |
| 25 | | 05'21" (+02'26") | 1000 / 25153 |
| 26 | | 06'20" (+03'25") | 1004 / 26158 |
| 27 | | 06'17" (+03'22") | 1002 / 27160 |
| 28 | | 06'29" (+03'34") | 1009 / 28170 |
| 29 | | 08'47" (+05'52") | 1004 / 29174 |
| 30 | | 06'40" (+03'45") | 1008 / 30183 |
| 31 | | 07'01" (+04'06") | 999 / 31182 |
| 32 | | 07'38" (+04'43") | 1007 / 32190 |
| 33 | | 07'10" (+04'15") | 1013 / 33204 |
| 34 | | 08'49" (+05'54") | 1001 / 34205 |
| 35 | | 07'46" (+04'51") | 1012 / 35217 |
| 36 | | 05'21" (+02'26") | 1005 / 36223 |
| 37 | | 06'28" (+03'33") | 1012 / 37235 |
| 38 | | 05'57" (+03'02") | 1005 / 38241 |
| 39 | | 06'49" (+03'54") | 1002 / 39243 |
| 40 | | 07'40" (+04'45") | 999 / 40243 |
| 41 | | 08'35" (+05'40") | 1004 / 41248 |
| 42 | | 06'52" (+03'57") | 1002 / 42250 |
頭一回參加苗栗的賽事
苗栗山縣稱號果然不是蓋的
路線中長上坡下陡坡是家常便飯
不過上下坡還好練腳力.高溫就不敢恭維了
因為主辦單位定9點才起跑
到中午時快熱昏了.怎麼嚴冬氣溫還這麼的高
賽前宣言: 報名費這麼貴要認真跑才行
賽後評分: 路線難度高.風景尚可還好車不多
補給普普唯一可處取點夠多
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
65.58 km 
Adidas ENERGY BOOST 累積 :
807.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 04'35" | 00:10'47" |
| 3 | 04'31" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 05'23" | 00:31'01" |
| 7 | 06'01" | 00:37'02" |
| 8 | 05'14" | 00:42'16" |
| 9 | 04'31" | 00:46'47" |
| 10 | 04'45" | 00:51'32" |
| 11 | 05'22" | 00:56'54" |
| 12 | 05'05" | 01:01'59" |
| 13 | 04'43" | 01:06'42" |
| 14 | 04'49" | 01:11'31" |
| 15 | 05'02" | 01:16'33" |
| 16 | 04'51" | 01:21'24" |
| 17 | 05'56" | 01:27'20" |
| 18 | 05'35" | 01:32'55" |
| 19 | 06'04" | 01:38'59" |
| 20 | 05'27" | 01:44'26" |
| 21 | 05'57" | 01:50'23" |
| 22 | 06'04" | 01:56'27" |
| 23 | 02'53" | 01:59'20" |
| 24 | 06'28" | 02:05'48" |
| 25 | 05'21" | 02:11'09" |
| 26 | 05'39" | 02:16'48" |
| 27 | 06'51" | 02:23'39" |
| 28 | 06'39" | 02:30'18" |
| 29 | 08'16" | 02:38'34" |
| 30 | 06'49" | 02:45'23" |
| 31 | 07'23" | 02:52'46" |
| 32 | 07'24" | 03:00'10" |
| 33 | 07'21" | 03:07'31" |
| 34 | 07'59" | 03:15'30" |
| 35 | 08'49" | 03:24'19" |
| 36 | 05'19" | 03:29'38" |
| 37 | 06'27" | 03:36'05" |
| 38 | 06'01" | 03:42'06" |
| 39 | 06'33" | 03:48'39" |
| 40 | 06'59" | 03:55'38" |
| 41 | 08'37" | 04:04'15" |
| 42 | 07'50" | 04:12'05" |
| 42.0 | -130'00" | 04:13'23" |
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