10.4 km | 00:44:19 | 04:16/km日期: 2021-04-23 17:52 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'34" / 04'15" / 04'14" / 04'13" / 04'18" / 04'14" / 04'14" / 04'07" / 04'21" / 04'14" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'30") | 400 / 400 |
2 | | 04'34" (+00'28") | 400 / 800 |
3 | | 04'23" (+00'17") | 400 / 1200 |
4 | | 04'18" (+00'12") | 400 / 1600 |
5 | | 04'12" (+00'06") | 400 / 2000 |
6 | | 04'14" (+00'08") | 400 / 2400 |
7 | | 04'14" (+00'08") | 400 / 2800 |
8 | | 04'09" (+00'03") | 400 / 3199 |
9 | | 04'21" (+00'15") | 400 / 3599 |
10 | | 04'06" | 400 / 3999 |
11 | | 04'15" (+00'09") | 400 / 4399 |
12 | | 04'12" (+00'06") | 400 / 4800 |
13 | | 04'13" (+00'07") | 400 / 5200 |
14 | | 04'16" (+00'10") | 400 / 5600 |
15 | | 04'20" (+00'14") | 400 / 6000 |
16 | | 04'11" (+00'05") | 400 / 6400 |
17 | | 04'15" (+00'09") | 400 / 6800 |
18 | | 04'09" (+00'03") | 400 / 7200 |
19 | | 04'10" (+00'04") | 400 / 7600 |
20 | | 04'08" (+00'02") | 400 / 8000 |
21 | | 04'20" (+00'14") | 400 / 8400 |
22 | | 04'12" (+00'06") | 400 / 8800 |
23 | | 04'17" (+00'11") | 400 / 9200 |
24 | | 04'21" (+00'15") | 400 / 9600 |
25 | | 04'14" (+00'08") | 400 / 10000 |
26 | | 04'19" (+00'13") | 365 / 10365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
140.30 km Nike Zoom Fly Flyknit 累積 :
842.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'15" | 00:08'49" |
3 | 04'14" | 00:13'03" |
4 | 04'13" | 00:17'16" |
5 | 04'18" | 00:21'34" |
6 | 04'14" | 00:25'48" |
7 | 04'14" | 00:30'02" |
8 | 04'07" | 00:34'09" |
9 | 04'21" | 00:38'30" |
10 | 04'14" | 00:42'44" |
10.4 | 04'20" | 00:44'19" |