10.0 km | 01:12:50 | 07:15/km日期: 2021-04-24 07:07 - 總爬升: 270 m - 平均心率: 118 - 卡路里: 654 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 08'03" / 06'45" / 06'55" / 08'18" / 07'04" / 07'38" / 07'43" / 07'03" / 06'24" / 06'53" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'34") | 1000 / 1000 |
| 2 | | 06'44" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'32") | 1000 / 3000 |
| 4 | | 08'17" (+01'54") | 1000 / 4000 |
| 5 | | 07'04" (+00'41") | 1000 / 5000 |
| 6 | | 07'37" (+01'14") | 1000 / 6000 |
| 7 | | 07'42" (+01'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'40") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'52" (+00'29") | 1000 / 10000 |
| 11 | | 06'34" (+00'11") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 117.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'45" | 00:14'48" |
| 3 | 06'55" | 00:21'43" |
| 4 | 08'18" | 00:30'01" |
| 5 | 07'04" | 00:37'05" |
| 6 | 07'38" | 00:44'43" |
| 7 | 07'43" | 00:52'26" |
| 8 | 07'03" | 00:59'29" |
| 9 | 06'24" | 01:05'53" |
| 10 | 06'53" | 01:12'46" |
| 10.0 | 06'10" | 01:12'56" |
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