Chu Kaung Tsu 2021/04/24 訓練日誌

Chu Kaung Tsu 台北市
ID 99812

29 位追隨者

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Chu Kaung Tsu

113.0 km | 08:00:00 | 04:14/km | 第6馬

2021 Challenge Taiwan

官方成績
日期	2021-04-24
成績	08:00:00
總名次	- / -
分組名次	- / -
平均速度	04:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:00'27")

00:00'27" (+00'16")

00:00'50" (+00'11")

10 km

(00:00'50")

00:00'23" (+00'12")

15 km

(00:01'11")

00:00'21" (+00'10")

00:00'40" (+00'01")

20 km

(00:01'30")

00:00'19" (+00'08")

25 km

(00:01'41")

00:00'11"

00:00'39"

30 km

(00:02'09")

00:00'28" (+00'17")

35 km

(00:02'52")

00:00'43" (+00'32")

00:01'11" (+00'32")

40 km

(00:03'20")

00:00'28" (+00'17")

45 km

(00:04'36")

00:01'16" (+01'05")

00:01'49" (+01'10")

50 km

(00:05'09")

00:00'33" (+00'22")

55 km

(00:05'32")

00:00'23" (+00'12")

00:00'46" (+00'07")

60 km

(00:05'55")

00:00'23" (+00'12")

65 km

(00:06'35")

00:00'40" (+00'29")

00:01'25" (+00'46")

70 km

(00:07'20")

00:00'45" (+00'34")

75 km

(00:08'01")

00:00'41" (+00'30")

00:01'09" (+00'30")

80 km

(00:08'29")

00:00'28" (+00'17")

85 km

(00:08'54")

00:00'25" (+00'14")

00:00'50" (+00'11")

90 km

(00:09'19")

00:00'25" (+00'14")

95 km

(00:09'50")

00:00'31" (+00'20")

00:36'44" (+36'05")

100 km

(00:46'03")

00:36'13" (+36'02")

105 km

(01:22'46")

00:36'43" (+36'32")

01:29'28" (+28'49")

110 km

(02:15'31")

00:52'45" (+52'34")

Finish

(08:00:00)

日期: 2021-04-24 12:33 - 卡路里: 1406 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'02"

(09'02")

09'02" (+03'16")

1000 / 1000

07'48"

(16'50")

07'48" (+02'02")

1000 / 2000

07'08"

(23'58")

07'08" (+01'22")

1000 / 3000

06'56"

(30'54")

06'56" (+01'10")

1000 / 4000

07'17"

(38'12")

07'17" (+01'31")

1000 / 5000

展開計圈分析

賽後評分: 讚
給 4 星

4月累積里程 : 147.55 km

ASICS GT-2000 NEW YORK3 累積 : 1373.2 km

TCX 2.0 上傳 | 3 years ago

Rarry Lin 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'08"	00:00'08"
2	00'03"	00:00'11"
3	00'06"	00:00'17"
4	00'02"	00:00'19"
5	00'08"	00:00'27"
6	00'03"	00:00'30"
7	00'02"	00:00'32"
8	00'13"	00:00'45"
9	00'01"	00:00'46"
10	00'04"	00:00'50"
11	00'05"	00:00'55"
12	00'03"	00:00'58"
13	00'05"	00:01'03"
14	00'04"	00:01'07"
15	00'04"	00:01'11"
16	00'05"	00:01'16"
17	00'02"	00:01'18"
18	00'03"	00:01'21"
19	00'06"	00:01'27"
20	00'03"	00:01'30"
21	00'01"	00:01'31"
22	00'01"	00:01'32"
23	00'04"	00:01'36"
24	00'04"	00:01'40"
25	00'01"	00:01'41"
26	00'01"	00:01'42"
27	00'02"	00:01'44"
28	00'05"	00:01'49"
29	00'10"	00:01'59"
30	00'10"	00:02'09"
31	00'12"	00:02'21"
32	00'04"	00:02'25"
33	00'04"	00:02'29"
34	00'07"	00:02'36"
35	00'16"	00:02'52"
36	00'07"	00:02'59"
37	00'07"	00:03'06"
38	00'02"	00:03'08"
39	00'07"	00:03'15"
40	00'05"	00:03'20"
41	00'08"	00:03'28"
42	00'39"	00:04'07"
43	00'09"	00:04'16"
44	00'10"	00:04'26"
45	00'10"	00:04'36"
46	00'03"	00:04'39"
47	00'08"	00:04'47"
48	00'07"	00:04'54"
49	00'08"	00:05'02"
50	00'07"	00:05'09"
51	00'14"	00:05'23"
52	00'03"	00:05'26"
53	00'02"	00:05'28"
54	00'02"	00:05'30"
55	00'02"	00:05'32"
56	00'03"	00:05'35"
57	00'03"	00:05'38"
58	00'07"	00:05'45"
59	00'04"	00:05'49"
60	00'06"	00:05'55"
61	00'08"	00:06'03"
62	00'05"	00:06'08"
63	00'11"	00:06'19"
64	00'08"	00:06'27"
65	00'08"	00:06'35"
66	00'09"	00:06'44"
67	00'09"	00:06'53"
68	00'11"	00:07'04"
69	00'08"	00:07'12"
70	00'08"	00:07'20"
71	00'03"	00:07'23"
72	00'09"	00:07'32"
73	00'10"	00:07'42"
74	00'09"	00:07'51"
75	00'10"	00:08'01"
76	00'09"	00:08'10"
77	00'08"	00:08'18"
78	00'06"	00:08'24"
79	00'02"	00:08'26"
80	00'03"	00:08'29"
81	00'05"	00:08'34"
82	00'04"	00:08'38"
83	00'04"	00:08'42"
84	00'02"	00:08'44"
85	00'10"	00:08'54"
86	00'02"	00:08'56"
87	00'04"	00:09'00"
88	00'09"	00:09'09"
89	00'07"	00:09'16"
90	00'03"	00:09'19"
91	00'02"	00:09'21"
92	00'04"	00:09'25"
93	00'07"	00:09'32"
94	00'04"	00:09'36"
95	00'14"	00:09'50"
96	08'06"	00:17'56"
97	06'51"	00:24'47"
98	07'23"	00:32'10"
99	06'54"	00:39'04"
100	06'59"	00:46'03"
101	07'44"	00:53'47"
102	07'59"	01:01'46"
103	06'29"	01:08'15"
104	06'57"	01:15'12"
105	07'34"	01:22'46"
106	09'40"	01:32'26"
107	09'36"	01:42'02"
108	09'32"	01:51'34"
109	13'34"	02:05'08"
110	10'23"	02:15'31"
111	07'03"	02:22'34"
112	09'46"	02:32'20"
113	16'50"	02:49'10"
114	10'50"	03:00'00"
21.1	00'-4"	03:06'47"