16.3 km | 01:36:28 | 05:55/km日期: 2021-04-25 06:21 - 平均心率: 129 - 卡路里: 1047 Cal - 溫度: 23°C - 濕度: 75%
Pace: 05'22" / 05'00" / 06'05" / 05'31" / 05'58" / 05'54" / 05'59" / 06'12" / 06'01" / 06'06" / 05'49" / 06'00" / 06'09" / 06'31" / 06'01" / 06'22" / 05'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
4月累積里程 :
210.62 km NIKE AIR ZOOM PEGASUS 36 B 累積 :
7772.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'00" | 00:10'22" |
3 | 06'05" | 00:16'27" |
4 | 05'31" | 00:21'58" |
5 | 05'58" | 00:27'56" |
6 | 05'54" | 00:33'50" |
7 | 05'59" | 00:39'49" |
8 | 06'12" | 00:46'01" |
9 | 06'01" | 00:52'02" |
10 | 06'06" | 00:58'08" |
11 | 05'49" | 01:03'57" |
12 | 06'00" | 01:09'57" |
13 | 06'09" | 01:16'06" |
14 | 06'31" | 01:22'37" |
15 | 06'01" | 01:28'38" |
16 | 06'22" | 01:35'00" |
16.3 | 05'25" | 01:36'28" |