何董好久沒來了 2021/04/23 訓練日誌

何董好久沒來了新竹
ID 17027

69 位追隨者

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何董好久沒來了

164.5 km | 33:54:36 | 12:22/km | 第69馬

Jiaoxi 160

官方成績
日期	2021-04-23
成績	33:54:36
總名次	2 / 8
分組名次	- / -
平均速度	12:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'19")

00:33'19"

01:19'45"

10 km

(01:19'45")

00:46'26" (+13'07")

15 km

(02:23'15")

01:03'30" (+30'11")

02:04'42" (+44'57")

20 km

(03:24'27")

01:01'12" (+27'53")

25 km

(04:09'18")

00:44'51" (+11'32")

01:38'00" (+18'15")

30 km

(05:02'27")

00:53'09" (+19'50")

35 km

(05:49'29")

00:47'02" (+13'43")

01:37'13" (+17'28")

40 km

(06:39'40")

00:50'11" (+16'52")

45 km

(07:46'39")

01:06'59" (+33'40")

02:09'46" (+50'01")

50 km

(08:49'26")

01:02'47" (+29'28")

55 km

(09:52'22")

01:02'56" (+29'37")

01:59'36" (+39'51")

60 km

(10:49'02")

00:56'40" (+23'21")

65 km

(11:27'39")

00:38'37" (+05'18")

01:48'47" (+29'02")

70 km

(12:37'49")

01:10'10" (+36'51")

75 km

(13:38'18")

01:00'29" (+27'10")

02:15'26" (+55'41")

80 km

(14:53'15")

01:14'57" (+41'38")

85 km

(16:04'28")

01:11'13" (+37'54")

02:10'49" (+51'04")

90 km

(17:04'04")

00:59'36" (+26'17")

95 km

(17:58'26")

00:54'22" (+21'03")

01:56'42" (+36'57")

100 km

(19:00'46")

01:02'20" (+29'01")

105 km

(19:59'00")

00:58'14" (+24'55")

02:28'59" (+09'14")

110 km

(21:29'45")

01:30'45" (+57'26")

115 km

(22:33'28")

01:03'43" (+30'24")

02:13'25" (+53'40")

120 km

(23:43'10")

01:09'42" (+36'23")

125 km

(24:35'44")

00:52'34" (+19'15")

01:49'01" (+29'16")

130 km

(25:32'11")

00:56'27" (+23'08")

135 km

(26:50'45")

01:18'34" (+45'15")

02:20'15" (+00'30")

140 km

(27:52'26")

01:01'41" (+28'22")

145 km

(29:23'02")

01:30'36" (+57'17")

02:58'38" (+38'53")

150 km

(30:51'04")

01:28'02" (+54'43")

155 km

(32:09'10")

01:18'06" (+44'47")

02:17'36" (+57'51")

160 km

(33:08'40")

00:59'30" (+26'11")

Finish

(33:54:36)

日期: 2021-04-23 20:00 - 總爬升: 6208 m - 平均心率: 119 - 卡路里: 10141 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'19"

(05'19")

05'19"

1000 / 1000

05'22"

(10'42")

05'22" (+00'03")

1000 / 2000

06'30"

(17'12")

06'30" (+01'11")

1000 / 3000

07'33"

(24'46")

07'33" (+02'14")

1000 / 4000

08'33"

(33'19")

08'33" (+03'14")

1000 / 5000

展開計圈分析

08'38"

(41'58")

08'38" (+03'19")

1000 / 6000

07'26"

(49'25")

07'26" (+02'07")

1000 / 7000

10'08"

(59'33")

10'08" (+04'49")

1000 / 8000

11'28"

(01:11'01")

11'28" (+06'09")

1000 / 9000

08'44"

(01:19'46")

08'44" (+03'25")

1000 / 10000

13'36"

(01:33'22")

13'36" (+08'17")

1000 / 11000

14'56"

(01:48'18")

14'56" (+09'37")

1000 / 12000

11'19"

(01:59'38")

11'19" (+06'00")

1000 / 13000

12'13"

(02:11'51")

12'13" (+06'54")

1000 / 14000

11'24"

(02:23'15")

11'24" (+06'05")

1000 / 15000

09'22"

(02:32'37")

09'22" (+04'03")

1000 / 16000

13'52"

(02:46'30")

13'52" (+08'33")

1000 / 17000

13'47"

(03:00'18")

13'47" (+08'28")

1000 / 18000

10'42"

(03:11'00")

10'42" (+05'23")

1000 / 19000

13'27"

(03:24'28")

13'27" (+08'08")

1000 / 20000

07'44"

(03:32'12")

07'44" (+02'25")

1000 / 21000

10'32"

(03:42'44")

10'32" (+05'13")

1000 / 22000

08'55"

(03:51'39")

08'55" (+03'36")

1000 / 23000

08'36"

(04:00'15")

08'36" (+03'17")

1000 / 24000

09'03"

(04:09'19")

09'03" (+03'44")

1000 / 25000

10'15"

(04:19'34")

10'15" (+04'56")

1000 / 26000

14'33"

(04:34'07")

14'33" (+09'14")

1000 / 27000

12'40"

(04:46'48")

12'40" (+07'21")

1000 / 28000

07'14"

(04:54'02")

07'14" (+01'55")

1000 / 29000

08'24"

(05:02'26")

08'24" (+03'05")

1000 / 30000

06'26"

(05:08'52")

06'26" (+01'07")

1000 / 31000

05'52"

(05:14'45")

05'52" (+00'33")

1000 / 32000

19'19"

(05:34'04")

19'19" (+14'00")

1000 / 33000

06'23"

(05:40'28")

06'23" (+01'04")

1000 / 34000

09'00"

(05:49'28")

09'00" (+03'41")

1000 / 35000

10'14"

(05:59'43")

10'14" (+04'55")

1000 / 36000

09'51"

(06:09'34")

09'51" (+04'32")

1000 / 37000

11'06"

(06:20'41")

11'06" (+05'47")

1000 / 38000

08'39"

(06:29'21")

08'39" (+03'20")

1000 / 39000

10'19"

(06:39'40")

10'19" (+05'00")

1000 / 40000

15'18"

(06:54'59")

15'18" (+09'59")

1000 / 41000

11'25"

(07:06'24")

11'25" (+06'06")

1000 / 42000

10'23"

(07:16'48")

10'23" (+05'04")

1000 / 43000

17'23"

(07:34'11")

17'23" (+12'04")

1000 / 44000

12'26"

(07:46'38")

12'26" (+07'07")

1000 / 45000

12'38"

(07:59'17")

12'38" (+07'19")

1000 / 46000

12'28"

(08:11'45")

12'28" (+07'09")

1000 / 47000

12'12"

(08:23'57")

12'12" (+06'53")

1000 / 48000

11'24"

(08:35'21")

11'24" (+06'05")

1000 / 49000

14'04"

(08:49'25")

14'04" (+08'45")

1000 / 50000

14'54"

(09:04'19")

14'54" (+09'35")

1000 / 51000

11'26"

(09:15'46")

11'26" (+06'07")

1000 / 52000

16'13"

(09:32'00")

16'13" (+10'54")

1000 / 53000

09'47"

(09:41'47")

09'47" (+04'28")

1000 / 54000

10'34"

(09:52'22")

10'34" (+05'15")

1000 / 55000

10'42"

(10:03'04")

10'42" (+05'23")

1000 / 56000

08'16"

(10:11'20")

08'16" (+02'57")

1000 / 57000

12'44"

(10:24'05")

12'44" (+07'25")

1000 / 58000

11'55"

(10:36'00")

11'55" (+06'36")

1000 / 59000

13'01"

(10:49'02")

13'01" (+07'42")

1000 / 60000

12'01"

(11:01'03")

12'01" (+06'42")

1000 / 61000

07'06"

(11:08'10")

07'06" (+01'47")

1000 / 62000

07'31"

(11:15'42")

07'31" (+02'12")

1000 / 63000

05'40"

(11:21'22")

05'40" (+00'21")

1000 / 64000

06'16"

(11:27'38")

06'16" (+00'57")

1000 / 65000

34'24"

(12:02'03")

34'24" (+29'05")

1000 / 66000

07'58"

(12:10'02")

07'58" (+02'39")

1000 / 67000

08'11"

(12:18'13")

08'11" (+02'52")

1000 / 68000

10'32"

(12:28'45")

10'32" (+05'13")

1000 / 69000

09'02"

(12:37'48")

09'02" (+03'43")

1000 / 70000

10'24"

(12:48'13")

10'24" (+05'05")

1000 / 71000

09'02"

(12:57'16")

09'02" (+03'43")

1000 / 72000

09'24"

(13:06'41")

09'24" (+04'05")

1000 / 73000

12'01"

(13:18'42")

12'01" (+06'42")

1000 / 74000

19'34"

(13:38'17")

19'34" (+14'15")

1000 / 75000

10'30"

(13:48'47")

10'30" (+05'11")

1000 / 76000

16'20"

(14:05'08")

16'20" (+11'01")

1000 / 77000

17'23"

(14:22'32")

17'23" (+12'04")

1000 / 78000

15'26"

(14:37'58")

15'26" (+10'07")

1000 / 79000

15'16"

(14:53'14")

15'16" (+09'57")

1000 / 80000

12'22"

(15:05'37")

12'22" (+07'03")

1000 / 81000

15'46"

(15:21'23")

15'46" (+10'27")

1000 / 82000

14'54"

(15:36'18")

14'54" (+09'35")

1000 / 83000

16'09"

(15:52'27")

16'09" (+10'50")

1000 / 84000

11'59"

(16:04'27")

11'59" (+06'40")

1000 / 85000

19'43"

(16:24'10")

19'43" (+14'24")

1000 / 86000

09'33"

(16:33'44")

09'33" (+04'14")

1000 / 87000

10'43"

(16:44'28")

10'43" (+05'24")

1000 / 88000

10'18"

(16:54'47")

10'18" (+04'59")

1000 / 89000

09'16"

(17:04'03")

09'16" (+03'57")

1000 / 90000

10'12"

(17:14'16")

10'12" (+04'53")

1000 / 91000

10'15"

(17:24'32")

10'15" (+04'56")

1000 / 92000

13'48"

(17:38'20")

13'48" (+08'29")

1000 / 93000

12'28"

(17:50'49")

12'28" (+07'09")

1000 / 94000

07'36"

(17:58'25")

07'36" (+02'17")

1000 / 95000

07'39"

(18:06'05")

07'39" (+02'20")

1000 / 96000

05'42"

(18:11'47")

05'42" (+00'23")

1000 / 97000

06'34"

(18:18'22")

06'34" (+01'15")

1000 / 98000

34'18"

(18:52'40")

34'18" (+28'59")

1000 / 99000

100

08'04"

(19:00'45")

08'04" (+02'45")

1000 / 100000

101

11'18"

(19:12'04")

11'18" (+05'59")

1000 / 101000

102

11'30"

(19:23'34")

11'30" (+06'11")

1000 / 102000

103

12'24"

(19:35'59")

12'24" (+07'05")

1000 / 103000

104

12'56"

(19:48'55")

12'56" (+07'37")

1000 / 104000

105

10'04"

(19:58'59")

10'04" (+04'45")

1000 / 105000

106

12'26"

(20:11'26")

12'26" (+07'07")

1000 / 106000

107

33'13"

(20:44'39")

33'13" (+27'54")

1000 / 107000

108

12'33"

(20:57'12")

12'33" (+07'14")

1000 / 108000

109

14'04"

(21:11'17")

14'04" (+08'45")

1000 / 109000

110

18'28"

(21:29'45")

18'28" (+13'09")

1000 / 110000

111

14'44"

(21:44'29")

14'44" (+09'25")

1000 / 111000

112

15'37"

(22:00'07")

15'37" (+10'18")

1000 / 112000

113

11'38"

(22:11'45")

11'38" (+06'19")

1000 / 113000

114

11'40"

(22:23'26")

11'40" (+06'21")

1000 / 114000

115

10'02"

(22:33'28")

10'02" (+04'43")

1000 / 115000

116

11'40"

(22:45'09")

11'40" (+06'21")

1000 / 116000

117

12'54"

(22:58'04")

12'54" (+07'35")

1000 / 117000

118

13'55"

(23:11'59")

13'55" (+08'36")

1000 / 118000

119

11'43"

(23:23'43")

11'43" (+06'24")

1000 / 119000

120

19'27"

(23:43'10")

19'27" (+14'08")

1000 / 120000

121

11'03"

(23:54'13")

11'03" (+05'44")

1000 / 121000

122

10'19"

(00:04'33")

10'19" (+05'00")

1000 / 122000

123

11'09"

(00:15'42")

11'09" (+05'50")

1000 / 123000

124

08'54"

(00:24'36")

08'54" (+03'35")

1000 / 124000

125

11'07"

(00:35'44")

11'07" (+05'48")

1000 / 125000

126

12'45"

(00:48'30")

12'45" (+07'26")

1000 / 126000

127

15'46"

(01:04'16")

15'46" (+10'27")

1000 / 127000

128

11'08"

(01:15'25")

11'08" (+05'49")

1000 / 128000

129

08'15"

(01:23'40")

08'15" (+02'56")

1000 / 129000

130

08'31"

(01:32'11")

08'31" (+03'12")

1000 / 130000

131

06'56"

(01:39'08")

06'56" (+01'37")

1000 / 131000

132

39'42"

(02:18'50")

39'42" (+34'23")

1000 / 132000

133

10'05"

(02:28'55")

10'05" (+04'46")

1000 / 133000

134

10'36"

(02:39'32")

10'36" (+05'17")

1000 / 134000

135

11'13"

(02:50'45")

11'13" (+05'54")

1000 / 135000

136

11'29"

(03:02'15")

11'29" (+06'10")

1000 / 136000

137

12'09"

(03:14'25")

12'09" (+06'50")

1000 / 137000

138

11'58"

(03:26'23")

11'58" (+06'39")

1000 / 138000

139

12'25"

(03:38'48")

12'25" (+07'06")

1000 / 139000

140

13'38"

(03:52'26")

13'38" (+08'19")

1000 / 140000

141

15'29"

(04:07'56")

15'29" (+10'10")

1000 / 141000

142

14'06"

(04:22'02")

14'06" (+08'47")

1000 / 142000

143

13'16"

(04:35'18")

13'16" (+07'57")

1000 / 143000

144

16'29"

(04:51'48")

16'29" (+11'10")

1000 / 144000

145

20'23"

(05:12'12")

20'23" (+15'04")

1000 / 145000

146

16'02"

(05:28'14")

16'02" (+10'43")

1000 / 146000

147

17'36"

(05:45'50")

17'36" (+12'17")

1000 / 147000

148

15'45"

(06:01'36")

15'45" (+10'26")

1000 / 148000

149

14'37"

(06:16'13")

14'37" (+09'18")

1000 / 149000

150

16'13"

(06:32'27")

16'13" (+10'54")

1000 / 150000

151

18'12"

(06:50'40")

18'12" (+12'53")

1000 / 151000

152

12'53"

(07:03'34")

12'53" (+07'34")

1000 / 152000

153

22'50"

(07:26'25")

22'50" (+17'31")

1000 / 153000

154

11'25"

(07:37'50")

11'25" (+06'06")

1000 / 154000

155

12'42"

(07:50'33")

12'42" (+07'23")

1000 / 155000

156

10'47"

(08:01'21")

10'47" (+05'28")

1000 / 156000

157

09'47"

(08:11'09")

09'47" (+04'28")

1000 / 157000

158

10'34"

(08:21'43")

10'34" (+05'15")

1000 / 158000

159

12'17"

(08:34'01")

12'17" (+06'58")

1000 / 159000

160

16'02"

(08:50'03")

16'02" (+10'43")

1000 / 160000

161

13'47"

(09:03'51")

13'47" (+08'28")

1000 / 161000

162

08'15"

(09:12'06")

08'15" (+02'56")

1000 / 162000

163

08'58"

(09:21'05")

08'58" (+03'39")

1000 / 163000

164

06'35"

(09:27'40")

06'35" (+01'16")

1000 / 164000

165

06'58"

(09:34'39")

06'58" (+01'39")

1000 / 165000

新竹

何董好久沒來了

留言

賽前宣言: 當倉鼠繞圈圈，希望不要繞到頭暈

賽後評分: 好折磨人的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 447.81 km

TCX 2.0 上傳 | 3 years ago

蔡爵安, Grant Lee 和其他 8 人說推

留言

觀看另 1 則留言

蔡木樹太強了

2021-04-25 21:38 ·

Susie Liu 恭喜何董完賽！超猛的👏👏👏

2021-04-26 07:35 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'19"	00:05'19"
2	05'22"	00:10'41"
3	06'31"	00:17'12"
4	07'34"	00:24'46"
5	08'33"	00:33'19"
6	08'39"	00:41'58"
7	07'26"	00:49'24"
8	10'08"	00:59'32"
9	11'29"	01:11'01"
10	08'44"	01:19'45"
11	13'36"	01:33'21"
12	14'57"	01:48'18"
13	11'19"	01:59'37"
14	12'14"	02:11'51"
15	11'24"	02:23'15"
16	09'22"	02:32'37"
17	13'53"	02:46'30"
18	13'48"	03:00'18"
19	10'42"	03:11'00"
20	13'27"	03:24'27"
21	07'44"	03:32'11"
22	10'32"	03:42'43"
23	08'56"	03:51'39"
24	08'36"	04:00'15"
25	09'03"	04:09'18"
26	10'16"	04:19'34"
27	14'33"	04:34'07"
28	12'40"	04:46'47"
29	07'16"	04:54'03"
30	08'24"	05:02'27"
31	06'26"	05:08'53"
32	05'53"	05:14'46"
33	19'19"	05:34'05"
34	06'23"	05:40'28"
35	09'01"	05:49'29"
36	10'15"	05:59'44"
37	09'51"	06:09'35"
38	11'07"	06:20'42"
39	08'39"	06:29'21"
40	10'19"	06:39'40"
41	15'19"	06:54'59"
42	11'26"	07:06'25"
43	10'23"	07:16'48"
44	17'24"	07:34'12"
45	12'27"	07:46'39"
46	12'39"	07:59'18"
47	12'28"	08:11'46"
48	12'12"	08:23'58"
49	11'24"	08:35'22"
50	14'04"	08:49'26"
51	14'54"	09:04'20"
52	11'27"	09:15'47"
53	16'13"	09:32'00"
54	09'48"	09:41'48"
55	10'34"	09:52'22"
56	10'43"	10:03'05"
57	08'16"	10:11'21"
58	12'45"	10:24'06"
59	11'55"	10:36'01"
60	13'01"	10:49'02"
61	12'02"	11:01'04"
62	07'07"	11:08'11"
63	07'31"	11:15'42"
64	05'41"	11:21'23"
65	06'16"	11:27'39"
66	34'25"	12:02'04"
67	07'59"	12:10'03"
68	08'11"	12:18'14"
69	10'32"	12:28'46"
70	09'03"	12:37'49"
71	10'25"	12:48'14"
72	09'02"	12:57'16"
73	09'25"	13:06'41"
74	12'02"	13:18'43"
75	19'35"	13:38'18"
76	10'30"	13:48'48"
77	16'21"	14:05'09"
78	17'23"	14:22'32"
79	15'26"	14:37'58"
80	15'17"	14:53'15"
81	12'22"	15:05'37"
82	15'47"	15:21'24"
83	14'55"	15:36'19"
84	16'09"	15:52'28"
85	12'00"	16:04'28"
86	19'43"	16:24'11"
87	09'34"	16:33'45"
88	10'43"	16:44'28"
89	10'19"	16:54'47"
90	09'17"	17:04'04"
91	10'13"	17:14'17"
92	10'15"	17:24'32"
93	13'49"	17:38'21"
94	12'28"	17:50'49"
95	07'37"	17:58'26"
96	07'40"	18:06'06"
97	05'42"	18:11'48"
98	06'34"	18:18'22"
99	34'19"	18:52'41"
100	08'05"	19:00'46"
101	11'19"	19:12'05"
102	11'30"	19:23'35"
103	12'24"	19:35'59"
104	12'57"	19:48'56"
105	10'04"	19:59'00"
106	12'27"	20:11'27"
107	33'13"	20:44'40"
108	12'33"	20:57'13"
109	14'04"	21:11'17"
110	18'28"	21:29'45"
111	14'44"	21:44'29"
112	15'38"	22:00'07"
113	11'38"	22:11'45"
114	11'40"	22:23'25"
115	10'03"	22:33'28"
116	11'41"	22:45'09"
117	12'55"	22:58'04"
118	13'55"	23:11'59"
119	11'43"	23:23'42"
120	19'28"	23:43'10"
121	11'03"	23:54'13"
122	10'19"	24:04'32"
123	11'10"	24:15'42"
124	08'54"	24:24'36"
125	11'08"	24:35'44"
126	12'45"	24:48'29"
127	15'47"	25:04'16"
128	11'08"	25:15'24"
129	08'15"	25:23'39"
130	08'32"	25:32'11"
131	06'56"	25:39'07"
132	39'43"	26:18'50"
133	10'05"	26:28'55"
134	10'36"	26:39'31"
135	11'14"	26:50'45"
136	11'29"	27:02'14"
137	12'10"	27:14'24"
138	11'59"	27:26'23"
139	12'25"	27:38'48"
140	13'38"	27:52'26"
141	26'21"	28:18'47"
142	14'06"	28:32'53"
143	13'16"	28:46'09"
144	16'29"	29:02'38"
145	20'24"	29:23'02"
146	16'02"	29:39'04"
147	17'37"	29:56'41"
148	15'45"	30:12'26"
149	22'24"	30:34'50"
150	16'14"	30:51'04"
151	18'13"	31:09'17"
152	12'53"	31:22'10"
153	22'51"	31:45'01"
154	11'26"	31:56'27"
155	12'43"	32:09'10"
156	10'47"	32:19'57"
157	09'48"	32:29'45"
158	10'35"	32:40'20"
159	12'17"	32:52'37"
160	16'03"	33:08'40"
161	13'47"	33:22'27"
162	08'15"	33:30'42"
163	08'59"	33:39'41"
164	06'35"	33:46'16"
165	06'59"	33:53'15"
165.1	15'00"	33:55'14"