| 全馬 | 04:05:03 | 05:48/km | 第34馬官方成績 | 日期 | 2015-02-15 | 成績 | 04:05:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'40" (+00'11") | 00:53'23" (+00'03") | | 00:26'43" (+00'14") | | 00:26'29" | 00:53'20" | | 00:26'51" (+00'22") | | 00:27'13" (+00'44") | 00:56'57" (+03'37") | | 00:29'44" (+03'15") | | 00:30'40" (+04'11") | 01:02'42" (+09'22") | | 00:32'02" (+05'33") | |
日期: 2015-02-15 08:07 - 總爬升: 203 m - 平均心率: 87 - 卡路里: 3634 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'04") | 1001 / 1001 | 2 | | 05'12" (+00'02") | 1000 / 2002 | 3 | | 05'17" (+00'07") | 999 / 3002 | 4 | | 05'31" (+00'21") | 999 / 4002 | 5 | | 05'24" (+00'14") | 1006 / 5008 |
6 | | 05'18" (+00'08") | 1010 / 6019 | 7 | | 05'19" (+00'09") | 1003 / 7022 | 8 | | 05'12" (+00'02") | 996 / 8019 | 9 | | 05'11" (+00'01") | 999 / 9018 | 10 | | 05'42" (+00'32") | 1005 / 10024 | 11 | | 05'13" (+00'03") | 994 / 11018 | 12 | | 05'21" (+00'11") | 1007 / 12025 | 13 | | 05'10" | 1008 / 13034 | 14 | | 05'25" (+00'15") | 996 / 14030 | 15 | | 05'15" (+00'05") | 1003 / 15034 | 16 | | 05'27" (+00'17") | 1008 / 16042 | 17 | | 05'16" (+00'06") | 999 / 17042 | 18 | | 05'37" (+00'27") | 1011 / 18054 | 19 | | 05'15" (+00'05") | 1003 / 19057 | 20 | | 05'16" (+00'06") | 1009 / 20067 | 21 | | 05'34" (+00'24") | 1005 / 21072 | 22 | | 05'11" (+00'01") | 1001 / 22074 | 23 | | 05'27" (+00'17") | 995 / 23069 | 24 | | 05'36" (+00'26") | 1004 / 24074 | 25 | | 05'25" (+00'15") | 993 / 25067 | 26 | | 05'42" (+00'32") | 1014 / 26081 | 27 | | 06'36" (+01'26") | 997 / 27079 | 28 | | 05'34" (+00'24") | 1008 / 28088 | 29 | | 05'52" (+00'42") | 996 / 29084 | 30 | | 06'13" (+01'03") | 1010 / 30094 | 31 | | 05'41" (+00'31") | 1000 / 31095 | 32 | | 06'35" (+01'25") | 1010 / 32105 | 33 | | 06'12" (+01'02") | 1003 / 33109 | 34 | | 06'01" (+00'51") | 1001 / 34111 | 35 | | 05'52" (+00'42") | 1000 / 35112 | 36 | | 05'54" (+00'44") | 1013 / 36125 | 37 | | 05'53" (+00'43") | 1007 / 37133 | 38 | | 06'02" (+00'52") | 998 / 38131 | 39 | | 07'47" (+02'37") | 1003 / 39135 | 40 | | 06'24" (+01'14") | 1003 / 40138 | 41 | | 06'11" (+01'01") | 1001 / 41139 | 42 | | 07'37" (+02'27") | 1011 / 42151 | 43 | | 06'13" (+01'03") | 636 / 42788 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 200.09 km asics TARTHER WIDE 累積 : 491.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 05'13" | 00:10'28" | 3 | 05'17" | 00:15'45" | 4 | 05'31" | 00:21'16" | 5 | 05'24" | 00:26'40" | 6 | 05'20" | 00:32'00" | 7 | 05'19" | 00:37'19" | 8 | 05'11" | 00:42'30" | 9 | 05'13" | 00:47'43" | 10 | 05'40" | 00:53'23" | 11 | 05'16" | 00:58'39" | 12 | 05'20" | 01:03'59" | 13 | 05'11" | 01:09'10" | 14 | 05'24" | 01:14'34" | 15 | 05'18" | 01:19'52" | 16 | 05'27" | 01:25'19" | 17 | 05'14" | 01:30'33" | 18 | 05'37" | 01:36'10" | 19 | 05'17" | 01:41'27" | 20 | 05'16" | 01:46'43" | 21 | 05'35" | 01:52'18" | 22 | 05'12" | 01:57'30" | 23 | 05'25" | 02:02'55" | 24 | 05'39" | 02:08'34" | 25 | 05'22" | 02:13'56" | 26 | 05'43" | 02:19'39" | 27 | 06'34" | 02:26'13" | 28 | 05'37" | 02:31'50" | 29 | 05'50" | 02:37'40" | 30 | 06'00" | 02:43'40" | 31 | 05'55" | 02:49'35" | 32 | 05'55" | 02:55'30" | 33 | 06'53" | 03:02'23" | 34 | 06'03" | 03:08'26" | 35 | 05'54" | 03:14'20" | 36 | 05'55" | 03:20'15" | 37 | 05'50" | 03:26'05" | 38 | 05'59" | 03:32'04" | 39 | 07'02" | 03:39'06" | 40 | 07'16" | 03:46'22" | 41 | 06'04" | 03:52'26" | 42 | 07'42" | 04:00'08" | 42.6 | 07'45" | 04:05'02" |
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