吳正詠 2021/04/25 訓練日誌

吳正詠台南
ID 226585

15 位追隨者

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吳正詠

43.0 km | 05:12:00 | 07:15/km | 第24馬

嘉南大米倉-2021臺南後壁「春風」國際公益馬拉松

官方成績
日期	2021-04-25
成績	05:12:00
總名次	368 / 794
分組名次	24 / 53
平均速度	07:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'26")

00:30'26"

01:02'02"

10 km

(01:02'02")

00:31'36" (+01'10")

15 km

(01:33'37")

00:31'35" (+01'09")

01:02'42" (+00'40")

20 km

(02:04'44")

00:31'07" (+00'41")

25 km

(02:35'48")

00:31'04" (+00'38")

01:14'52" (+12'50")

30 km

(03:19'36")

00:43'48" (+13'22")

35 km

(04:01'17")

00:41'41" (+11'15")

01:29'09" (+27'07")

40 km

(04:48'45")

00:47'28" (+17'02")

Finish

(05:12:00)

日期: 2021-04-25 06:00 - 平均心率: 153 - 卡路里: 2279 Cal - 總步數: 48646 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'53"

(05'53")

05'52" (+00'18")

1000 / 1000

172 / 98

06'08"

(12'01")

06'07" (+00'33")

1000 / 2001

173 / 94

06'12"

(18'13")

06'11" (+00'37")

1002 / 3003

173 / 92

06'37"

(24'50")

06'36" (+01'02")

1000 / 4004

169 / 89

06'06"

(30'56")

06'05" (+00'31")

1000 / 5004

173 / 94

展開計圈分析

05'59"

(36'55")

05'58" (+00'24")

1000 / 6005

174 / 95

07'32"

(44'27")

07'31" (+01'57")

1000 / 7006

151 / 87

06'06"

(50'33")

06'05" (+00'31")

1000 / 8007

170 / 96

06'11"

(56'44")

06'10" (+00'36")

1001 / 9008

175 / 92

06'11"

(01:02'55")

06'10" (+00'36")

1001 / 10009

175 / 92

06'37"

(01:09'32")

06'37" (+01'03")

1000 / 11009

167 / 90

05'57"

(01:15'29")

05'56" (+00'22")

1001 / 12011

176 / 95

05'54"

(01:21'23")

05'53" (+00'19")

1001 / 13012

176 / 95

06'42"

(01:28'05")

06'41" (+01'07")

1002 / 14014

168 / 89

06'57"

(01:35'02")

06'56" (+01'22")

1000 / 15015

170 / 84

06'21"

(01:41'23")

06'20" (+00'46")

1002 / 16017

174 / 90

06'12"

(01:47'35")

06'11" (+00'37")

1001 / 17018

176 / 91

06'42"

(01:54'17")

06'41" (+01'07")

1001 / 18020

166 / 89

06'02"

(02:00'19")

06'01" (+00'27")

1000 / 19020

177 / 93

06'25"

(02:06'44")

06'24" (+00'50")

1002 / 20023

169 / 92

06'20"

(02:13'04")

06'19" (+00'45")

1001 / 21025

176 / 89

05'35"

(02:18'39")

05'34"

1002 / 22027

178 / 100

05'49"

(02:24'28")

05'48" (+00'14")

1000 / 23027

179 / 95

06'52"

(02:31'20")

06'51" (+01'17")

1000 / 24028

165 / 87

07'59"

(02:39'19")

07'57" (+02'23")

1002 / 25030

146 / 85

09'04"

(02:48'23")

09'03" (+03'29")

1000 / 26030

132 / 83

09'56"

(02:58'19")

09'55" (+04'21")

1000 / 27031

124 / 80

07'52"

(03:06'11")

07'51" (+02'17")

1001 / 28032

156 / 81

09'30"

(03:15'41")

09'28" (+03'54")

1002 / 29034

135 / 78

08'14"

(03:23'55")

08'13" (+02'39")

1000 / 30035

153 / 79

09'04"

(03:32'59")

09'03" (+03'29")

1000 / 31036

134 / 81

08'16"

(03:41'15")

08'15" (+02'41")

1001 / 32037

150 / 80

08'41"

(03:49'56")

08'40" (+03'06")

1000 / 33038

141 / 81

08'27"

(03:58'23")

08'26" (+02'52")

1001 / 34040

146 / 81

08'12"

(04:06'35")

08'11" (+02'37")

1002 / 35042

158 / 77

09'21"

(04:15'56")

09'20" (+03'46")

1000 / 36042

135 / 79

09'47"

(04:25'43")

09'46" (+04'12")

1001 / 37043

127 / 80

10'03"

(04:35'46")

10'02" (+04'28")

1000 / 38044

127 / 77

09'55"

(04:45'41")

09'53" (+04'19")

1001 / 39045

133 / 75

08'49"

(04:54'30")

08'47" (+03'13")

1002 / 40048

144 / 78

08'11"

(05:02'41")

08'11" (+02'37")

1000 / 41048

150 / 81

08'34"

(05:11'15")

08'32" (+02'58")

1002 / 42051

144 / 81

00'54"

(05:12'09")

05'47" (+00'13")

155 / 42206

182 / 94

賽後評分: 賽道環境幽靜，能沉浸在一個人的世界裡
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

4月累積里程 : 149.06 km

MW Watch 上傳 | 3 years ago

Jen 和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	06'01"	00:11'50"
3	06'06"	00:17'56"
4	06'30"	00:24'26"
5	06'00"	00:30'26"
6	05'58"	00:36'24"
7	07'27"	00:43'51"
8	06'00"	00:49'51"
9	06'06"	00:55'57"
10	06'05"	01:02'02"
11	06'33"	01:08'35"
12	05'55"	01:14'30"
13	05'44"	01:20'14"
14	06'34"	01:26'48"
15	06'49"	01:33'37"
16	06'04"	01:39'41"
17	06'15"	01:45'56"
18	06'36"	01:52'32"
19	05'54"	01:58'26"
20	06'18"	02:04'44"
21	06'23"	02:11'07"
22	05'32"	02:16'39"
23	05'37"	02:22'16"
24	06'29"	02:28'45"
25	07'03"	02:35'48"
26	08'49"	02:44'37"
27	10'11"	02:54'48"
28	07'39"	03:02'27"
29	08'02"	03:10'29"
30	09'07"	03:19'36"
31	08'49"	03:28'25"
32	08'15"	03:36'40"
33	08'35"	03:45'15"
34	08'20"	03:53'35"
35	07'42"	04:01'17"
36	08'46"	04:10'03"
37	09'41"	04:19'44"
38	09'46"	04:29'30"
39	09'31"	04:39'01"
40	09'44"	04:48'45"
41	09'08"	04:57'53"
42	07'47"	05:05'40"
42.2	31'05"	05:12'09"