|  恭喜完成了初馬 12 H | 84.8 km | 08:29/km | 第1馬| 官方成績 | | 日期 | 2015-02-14 | | 成績 | 84.84 km | | 總名次 | 54 / 168 | | 分組名次 | 1 / 6 | | 平均速度 | 08:29/km |
日期: 2015-02-14 08:03 - 卡路里: 3898 Cal - 總步數: 116240 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 58% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+00'04") | 1008 / 1008 | 181 / 91 | | 2 | | 05'59" (+00'04") | 1008 / 2016 | 181 / 91 | | 3 | | 05'59" (+00'04") | 1008 / 3024 | 181 / 91 | | 4 | | 05'55" | 995 / 4019 | 182 / 92 | | 5 | | 06'00" (+00'05") | 1000 / 5019 | 182 / 91 |
| 6 | | 06'05" (+00'10") | 1007 / 6027 | 181 / 90 | | 7 | | 06'02" (+00'07") | 996 / 7023 | 182 / 90 | | 8 | | 06'09" (+00'14") | 1001 / 8025 | 179 / 90 | | 9 | | 06'01" (+00'06") | 991 / 9017 | 183 / 90 | | 10 | | 06'03" (+00'08") | 1003 / 10020 | 183 / 90 | | 11 | | 06'11" (+00'16") | 1003 / 11024 | 184 / 87 | | 12 | | 06'25" (+00'30") | 993 / 12018 | 177 / 87 | | 13 | | 06'13" (+00'18") | 997 / 13015 | 183 / 87 | | 14 | | 06'13" (+00'18") | 1002 / 14018 | 179 / 89 | | 15 | | 06'06" (+00'11") | 1002 / 15021 | 184 / 88 | | 16 | | 06'14" (+00'19") | 1002 / 16023 | 180 / 88 | | 17 | | 06'17" (+00'22") | 994 / 17018 | 181 / 87 | | 18 | | 06'18" (+00'23") | 997 / 18016 | 182 / 86 | | 19 | | 06'17" (+00'22") | 1002 / 19018 | 184 / 86 | | 20 | | 06'15" (+00'20") | 1003 / 20022 | 184 / 86 | | 21 | | 06'17" (+00'22") | 1002 / 21024 | 184 / 86 | | 22 | | 06'22" (+00'27") | 994 / 22018 | 185 / 84 | | 23 | | 06'41" (+00'46") | 1000 / 23019 | 177 / 84 | | 24 | | 06'25" (+00'30") | 997 / 24017 | 187 / 83 | | 25 | | 06'19" (+00'24") | 1003 / 25021 | 183 / 86 | | 26 | | 07'00" (+01'05") | 994 / 26015 | 177 / 80 | | 27 | | 06'43" (+00'48") | 1003 / 27019 | 184 / 80 | | 28 | | 07'05" (+01'10") | 996 / 28015 | 178 / 79 | | 29 | | 07'01" (+01'06") | 999 / 29015 | 181 / 78 | | 30 | | 06'46" (+00'51") | 1005 / 30020 | 183 / 80 | | 31 | | 07'16" (+01'21") | 998 / 31019 | 176 / 77 | | 32 | | 07'08" (+01'13") | 1005 / 32025 | 180 / 77 | | 33 | | 06'59" (+01'04") | 990 / 33016 | 183 / 77 | | 34 | | 07'11" (+01'16") | 1006 / 34022 | 177 / 78 | | 35 | | 07'05" (+01'10") | 996 / 35019 | 183 / 77 | | 36 | | 07'09" (+01'14") | 997 / 36016 | 178 / 78 | | 37 | | 06'52" (+00'57") | 998 / 37014 | 184 / 78 | | 38 | | 07'49" (+01'54") | 1001 / 38016 | 164 / 77 | | 39 | | 06'51" (+00'56") | 1000 / 39016 | 186 / 77 | | 40 | | 07'34" (+01'39") | 998 / 40015 | 176 / 74 | | 41 | | 08'27" (+02'32") | 1003 / 41019 | 127 / 92 | | 42 | | 09'09" (+03'14") | 1001 / 42020 | 134 / 81 | | 43 | | 08'15" (+02'20") | 1004 / 43024 | 174 / 69 | | 44 | | 07'36" (+01'41") | 990 / 44015 | 183 / 71 | | 45 | | 08'00" (+02'05") | 1002 / 45017 | 176 / 70 | | 46 | | 07'34" (+01'39") | 1000 / 46017 | 181 / 72 | | 47 | | 07'26" (+01'31") | 1004 / 47022 | 180 / 74 | | 48 | | 08'13" (+02'18") | 997 / 48019 | 170 / 71 | | 49 | | 07'23" (+01'28") | 1000 / 49020 | 180 / 75 | | 50 | | 07'06" (+01'11") | 999 / 50020 | 182 / 77 | | 51 | | 09'14" (+03'19") | 1002 / 51022 | 150 / 71 | | 52 | | 09'27" (+03'32") | 992 / 52015 | 146 / 72 | | 53 | | 10'04" (+04'09") | 1002 / 53017 | 142 / 69 | | 54 | | 08'05" (+02'10") | 1002 / 54019 | 183 / 67 | | 55 | | 08'09" (+02'14") | 995 / 55015 | 174 / 70 | | 56 | | 08'33" (+02'38") | 998 / 56014 | 174 / 67 | | 57 | | 08'44" (+02'49") | 1004 / 57019 | 155 / 73 | | 58 | | 08'22" (+02'27") | 997 / 58016 | 160 / 74 | | 59 | | 09'12" (+03'17") | 1000 / 59016 | 131 / 82 | | 60 | | 09'13" (+03'18") | 998 / 60015 | 127 / 85 | | 61 | | 08'54" (+02'59") | 1001 / 61016 | 169 / 66 | | 62 | | 08'30" (+02'35") | 1006 / 62022 | 172 / 67 | | 63 | | 08'05" (+02'10") | 998 / 63021 | 181 / 68 | | 64 | | 09'23" (+03'28") | 1002 / 64023 | 141 / 75 | | 65 | | 08'28" (+02'33") | 997 / 65020 | 176 / 66 | | 66 | | 08'01" (+02'06") | 1002 / 66022 | 184 / 67 | | 67 | | 08'29" (+02'34") | 991 / 67013 | 173 / 67 | | 68 | | 08'35" (+02'40") | 1003 / 68017 | 178 / 65 | | 69 | | 08'00" (+02'05") | 1002 / 69019 | 182 / 68 | | 70 | | 08'14" (+02'19") | 999 / 70019 | 178 / 68 | | 71 | | 08'23" (+02'28") | 995 / 71014 | 179 / 66 | | 72 | | 08'02" (+02'07") | 1000 / 72015 | 182 / 68 | | 73 | | 08'42" (+02'47") | 998 / 73013 | 165 / 69 | | 74 | | 08'16" (+02'21") | 1004 / 74018 | 181 / 66 | | 75 | | 09'43" (+03'48") | 1000 / 75019 | 152 / 67 | | 76 | | 08'52" (+02'57") | 1002 / 76021 | 180 / 62 | | 77 | | 09'48" (+03'53") | 993 / 77015 | 167 / 60 | | 78 | | 09'11" (+03'16") | 1003 / 78018 | 180 / 60 | | 79 | | 10'44" (+04'49") | 999 / 79018 | 128 / 72 | | 80 | | 12'09" (+06'14") | 1002 / 80021 | 135 / 60 | | 81 | | 10'23" (+04'28") | 992 / 81013 | 170 / 56 | | 82 | | 09'44" (+03'49") | 999 / 82013 | 179 / 57 | | 83 | | 09'53" (+03'58") | 1009 / 83022 | 178 / 56 | | 84 | | 10'06" (+04'11") | 991 / 84014 | 175 / 56 | | 85 | | 09'59" (+04'04") | 1006 / 85020 | 176 / 56 | | 86 | | 09'08" (+03'13") | 996 / 86016 | 182 / 59 |
感謝我的摯友~舒音、淑君！因為妳們善意的欺騙~幫我設定最低標80公里！(說什麼必須達到80公里，大會才會頒發成績證明書，結果根本就沒有規定這一條，我傻傻的信了！)讓我奮力跑了84公里！時間終了~我哭了！因為實在是太痛苦太辛苦了！感動自己~能一直堅持到最後！ 2月累積里程 : 146.74 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'54" | 00:11'52" | | 3 | 06'01" | 00:17'53" | | 4 | 06'04" | 00:23'57" | | 5 | 06'01" | 00:29'58" | | 6 | 06'06" | 00:36'04" | | 7 | 05'59" | 00:42'03" | | 8 | 06'04" | 00:48'07" | | 9 | 06'10" | 00:54'17" | | 10 | 06'19" | 01:00'36" | | 11 | 06'13" | 01:06'49" | | 12 | 06'14" | 01:13'03" | | 13 | 06'07" | 01:19'10" | | 14 | 06'11" | 01:25'21" | | 15 | 06'03" | 01:31'24" | | 16 | 06'15" | 01:37'39" | | 17 | 06'16" | 01:43'55" | | 18 | 06'20" | 01:50'15" | | 19 | 06'08" | 01:56'23" | | 20 | 06'20" | 02:02'43" | | 21 | 06'32" | 02:09'15" | | 22 | 06'21" | 02:15'36" | | 23 | 06'15" | 02:21'51" | | 24 | 06'49" | 02:28'40" | | 25 | 06'39" | 02:35'19" | | 26 | 06'59" | 02:42'18" | | 27 | 06'51" | 02:49'09" | | 28 | 06'51" | 02:56'00" | | 29 | 07'07" | 03:03'07" | | 30 | 06'46" | 03:09'53" | | 31 | 07'06" | 03:16'59" | | 32 | 07'06" | 03:24'05" | | 33 | 06'58" | 03:31'03" | | 34 | 07'02" | 03:38'05" | | 35 | 07'00" | 03:45'05" | | 36 | 07'06" | 03:52'11" | | 37 | 07'12" | 03:59'23" | | 38 | 07'17" | 04:06'40" | | 39 | 07'39" | 04:14'19" | | 40 | 09'05" | 04:23'24" | | 41 | 08'19" | 04:31'43" | | 42 | 08'08" | 04:39'51" | | 43 | 07'38" | 04:47'29" | | 44 | 07'45" | 04:55'14" | | 45 | 07'28" | 05:02'42" | | 46 | 07'56" | 05:10'38" | | 47 | 07'29" | 05:18'07" | | 48 | 07'06" | 05:25'13" | | 49 | 08'04" | 05:33'17" | | 50 | 09'07" | 05:42'24" | | 51 | 09'31" | 05:51'55" | | 52 | 09'00" | 06:00'55" | | 53 | 08'15" | 06:09'10" | | 54 | 07'57" | 06:17'07" | | 55 | 08'22" | 06:25'29" | | 56 | 08'59" | 06:34'28" | | 57 | 09'05" | 06:43'33" | | 58 | 08'03" | 06:51'36" | | 59 | 09'22" | 07:00'58" | | 60 | 08'36" | 07:09'34" | | 61 | 08'21" | 07:17'55" | | 62 | 08'21" | 07:26'16" | | 63 | 08'56" | 07:35'12" | | 64 | 08'14" | 07:43'26" | | 65 | 08'17" | 07:51'43" | | 66 | 08'09" | 07:59'52" | | 67 | 08'25" | 08:08'17" | | 68 | 07'57" | 08:16'14" | | 69 | 08'08" | 08:24'22" | | 70 | 08'12" | 08:32'34" | | 71 | 08'25" | 08:40'59" | | 72 | 08'20" | 08:49'19" | | 73 | 08'31" | 08:57'50" | | 74 | 09'17" | 09:07'07" | | 75 | 08'58" | 09:16'05" | | 76 | 09'33" | 09:25'38" | | 77 | 09'10" | 09:34'48" | | 78 | 10'52" | 09:45'40" | | 79 | 11'59" | 09:57'39" | | 80 | 10'02" | 10:07'41" | | 81 | 09'47" | 10:17'28" | | 82 | 09'53" | 10:27'21" | | 83 | 10'09" | 10:37'30" | | 84 | 09'53" | 10:47'23" | | 85 | 09'02" | 10:56'25" | | 84.9 | -100'-34" | 11:03'19" |
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