32.2 km | 03:59:25 | 07:25/km日期: 2015-02-15 13:46 - 平均心率: 61 - 卡路里: 2575 Cal - 溫度: 24°C - 濕度: 60%
Pace: 05'04" / 05'38" / 07'57" / 06'10" / 06'09" / 06'05" / 06'07" / 06'28" / 06'17" / 06'12" / 08'22" / 05'56" / 05'27" / 06'14" / 09'31" / 06'32" / 05'45" / 11'34" / 10'13" / 05'49" / 06'26" / 06'41" / 07'30" / 11'36" / 10'33" / 08'37" / 12'10" / 13'16" / 10'19" / 07'16" / 05'03" / 10'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 84.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'38" | 00:10'42" |
3 | 07'57" | 00:18'39" |
4 | 06'10" | 00:24'49" |
5 | 06'09" | 00:30'58" |
6 | 06'05" | 00:37'03" |
7 | 06'07" | 00:43'10" |
8 | 06'28" | 00:49'38" |
9 | 06'17" | 00:55'55" |
10 | 06'12" | 01:02'07" |
11 | 08'22" | 01:10'29" |
12 | 05'56" | 01:16'25" |
13 | 05'27" | 01:21'52" |
14 | 06'14" | 01:28'06" |
15 | 09'31" | 01:37'37" |
16 | 06'32" | 01:44'09" |
17 | 05'45" | 01:49'54" |
18 | 11'34" | 02:01'28" |
19 | 10'13" | 02:11'41" |
20 | 05'49" | 02:17'30" |
21 | 06'26" | 02:23'56" |
22 | 06'41" | 02:30'37" |
23 | 07'30" | 02:38'07" |
24 | 11'36" | 02:49'43" |
25 | 10'33" | 03:00'16" |
26 | 08'37" | 03:08'53" |
27 | 12'10" | 03:21'03" |
28 | 13'16" | 03:34'19" |
29 | 10'19" | 03:44'38" |
30 | 07'16" | 03:51'54" |
31 | 05'03" | 03:56'57" |
32.2 | 02'00" | 03:59'25" |