15.6 km | 01:14:56 | 04:49/km日期: 2021-04-26 10:44 - 平均心率: 162 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(7)
Pace: 05'45" / 05'17" / 05'10" / 05'10" / 04'54" / 04'58" / 04'50" / 04'51" / 04'30" / 04'31" / 04'30" / 04'29" / 04'29" / 04'35" / 05'31" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'16") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" (+00'40") | 1000 / 4000 |
| 5 | | 04'53" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'28") | 1000 / 6000 |
| 7 | | 04'50" (+00'21") | 1000 / 7000 |
| 8 | | 04'50" (+00'21") | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'31" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 04'29" | 1000 / 13000 |
| 14 | | 04'35" (+00'06") | 1000 / 14000 |
| 15 | | 04'35" (+00'06") | 1000 / 15000 |
| 16 | | 04'16" | 552 / 15552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
4月累積里程 : 164.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 04'54" | 00:26'16" |
| 6 | 04'58" | 00:31'14" |
| 7 | 04'50" | 00:36'04" |
| 8 | 04'51" | 00:40'55" |
| 9 | 04'30" | 00:45'25" |
| 10 | 04'31" | 00:49'56" |
| 11 | 04'30" | 00:54'26" |
| 12 | 04'29" | 00:58'55" |
| 13 | 04'29" | 01:03'24" |
| 14 | 04'35" | 01:07'59" |
| 15 | 05'31" | 01:13'30" |
| 15.6 | 04'51" | 01:16'11" |
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