| 3.8 km + 180.0 km + 42.2 km | 15:50:38| 官方成績 | | 日期 | 2021-04-24 | | 成績 | 15:50:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2021-04-24 07:51 - 總爬升: 957 m - 平均心率: 124 - 踏頻: 75 - 卡路里: 2715 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'24" (+00'35") | 5000 / 5000 | | 2 | | 02'15" (+00'26") | 5000 / 10000 | | 3 | | 02'05" (+00'16") | 5000 / 15000 | | 4 | | 02'34" (+00'45") | 5000 / 20000 | | 5 | | 02'19" (+00'30") | 5000 / 25000 |
| 6 | | 02'38" (+00'49") | 5000 / 30000 | | 7 | | 02'13" (+00'24") | 5000 / 35000 | | 8 | | 02'23" (+00'34") | 5000 / 40000 | | 9 | | 02'42" (+00'53") | 5000 / 45000 | | 10 | | 01'49" | 5000 / 50000 | | 11 | | 01'55" (+00'06") | 5000 / 55000 | | 12 | | 02'20" (+00'31") | 5000 / 60000 | | 13 | | 01'53" (+00'04") | 5000 / 65000 | | 14 | | 02'01" (+00'12") | 5000 / 70000 | | 15 | | 01'51" (+00'02") | 5000 / 75000 | | 16 | | 02'06" (+00'17") | 5000 / 80000 | | 17 | | 02'05" (+00'16") | 5000 / 85000 | | 18 | | 02'09" (+00'20") | 5000 / 90000 | | 19 | | 02'54" (+01'05") | 5000 / 95000 | | 20 | | 02'30" (+00'41") | 5000 / 100000 | | 21 | | 02'50" (+01'01") | 5000 / 105000 | | 22 | | 02'59" (+01'10") | 5000 / 110000 | | 23 | | 03'21" (+01'32") | 5000 / 115000 | | 24 | | 02'47" (+00'58") | 5000 / 120000 | | 25 | | 02'52" (+01'03") | 5000 / 125000 | | 26 | | 02'51" (+01'02") | 5000 / 130000 | | 27 | | 04'07" (+02'18") | 5000 / 135000 | | 28 | | 02'08" (+00'19") | 5000 / 140000 | | 29 | | 03'05" (+01'16") | 5000 / 145000 | | 30 | | 02'48" (+00'59") | 5000 / 150000 | | 31 | | 01'52" (+00'03") | 5000 / 155000 | | 32 | | 02'27" (+00'38") | 5000 / 160000 | | 33 | | 02'00" (+00'11") | 5000 / 165000 | | 34 | | 02'15" (+00'26") | 5000 / 170000 | | 35 | | 02'24" (+00'35") | 5000 / 175000 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 115.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'02" | 00:00'03" | | 3 | 00'04" | 00:00'07" | | 4 | 00'05" | 00:00'12" | | 5 | 01'05" | 00:01'17" | | 6 | 02'17" | 00:03'34" | | 7 | 02'36" | 00:06'10" | | 8 | 02'07" | 00:08'17" | | 9 | 02'13" | 00:10'30" | | 10 | 02'28" | 00:12'58" | | 11 | 02'26" | 00:15'24" | | 12 | 02'05" | 00:17'29" | | 13 | 02'27" | 00:19'56" | | 14 | 01'57" | 00:21'53" | | 15 | 02'12" | 00:24'05" | | 16 | 01'58" | 00:26'03" | | 17 | 02'04" | 00:28'07" | | 18 | 02'00" | 00:30'07" | | 19 | 02'20" | 00:32'27" | | 20 | 02'19" | 00:34'46" | | 21 | 03'00" | 00:37'46" | | 22 | 02'47" | 00:40'33" | | 23 | 02'22" | 00:42'55" | | 24 | 02'10" | 00:45'05" | | 25 | 02'24" | 00:47'29" | | 26 | 02'03" | 00:49'32" | | 27 | 02'44" | 00:52'16" | | 28 | 02'03" | 00:54'19" | | 29 | 02'27" | 00:56'46" | | 30 | 02'21" | 00:59'07" | | 31 | 02'26" | 01:01'33" | | 32 | 02'56" | 01:04'29" | | 33 | 03'25" | 01:07'54" | | 34 | 02'24" | 01:10'18" | | 35 | 01'53" | 01:12'11" | | 36 | 01'41" | 01:13'52" | | 37 | 02'22" | 01:16'14" | | 38 | 03'01" | 01:19'15" | | 39 | 02'12" | 01:21'27" | | 40 | 02'11" | 01:23'38" | | 41 | 02'36" | 01:26'14" | | 42 | 02'13" | 01:28'27" | | 43 | 02'33" | 01:31'00" | | 44 | 02'14" | 01:33'14" | | 45 | 02'15" | 01:35'29" | | 46 | 02'34" | 01:38'03" | | 47 | 02'21" | 01:40'24" | | 48 | 02'36" | 01:43'00" | | 49 | 02'27" | 01:45'27" | | 50 | 03'30" | 01:48'57" | | 51 | 02'10" | 01:51'07" | | 52 | 01'39" | 01:52'46" | | 53 | 01'25" | 01:54'11" | | 54 | 01'43" | 01:55'54" | | 55 | 02'11" | 01:58'05" | | 56 | 02'04" | 02:00'09" | | 57 | 02'06" | 02:02'15" | | 58 | 01'46" | 02:04'01" | | 59 | 01'51" | 02:05'52" | | 60 | 01'49" | 02:07'41" | | 61 | 02'27" | 02:10'08" | | 62 | 01'47" | 02:11'55" | | 63 | 01'59" | 02:13'54" | | 64 | 02'39" | 02:16'33" | | 65 | 03'05" | 02:19'38" | | 66 | 02'37" | 02:22'15" | | 67 | 01'32" | 02:23'47" | | 68 | 01'20" | 02:25'07" | | 69 | 01'50" | 02:26'57" | | 70 | 01'44" | 02:28'41" | | 71 | 01'45" | 02:30'26" | | 72 | 02'00" | 02:32'26" | | 73 | 02'27" | 02:34'53" | | 74 | 02'00" | 02:36'53" | | 75 | 01'55" | 02:38'48" | | 76 | 02'40" | 02:41'28" | | 77 | 01'57" | 02:43'25" | | 78 | 01'33" | 02:44'58" | | 79 | 01'31" | 02:46'29" | | 80 | 01'39" | 02:48'08" | | 81 | 01'59" | 02:50'07" | | 82 | 01'51" | 02:51'58" | | 83 | 02'27" | 02:54'25" | | 84 | 02'10" | 02:56'35" | | 85 | 02'16" | 02:58'51" | | 86 | 02'32" | 03:01'23" | | 87 | 01'49" | 03:03'12" | | 88 | 02'07" | 03:05'19" | | 89 | 02'03" | 03:07'22" | | 90 | 01'40" | 03:09'02" | | 91 | 01'56" | 03:10'58" | | 92 | 02'04" | 03:13'02" | | 93 | 01'40" | 03:14'42" | | 94 | 01'40" | 03:16'22" | | 95 | 04'01" | 03:20'23" | | 96 | 03'02" | 03:23'25" | | 97 | 02'29" | 03:25'54" | | 98 | 02'35" | 03:28'29" | | 99 | 03'02" | 03:31'31" | | 100 | 03'09" | 03:34'40" | | 101 | 02'25" | 03:37'05" | | 102 | 02'48" | 03:39'53" | | 103 | 02'15" | 03:42'08" | | 104 | 02'33" | 03:44'41" | | 105 | 02'29" | 03:47'10" | | 106 | 02'28" | 03:49'38" | | 107 | 02'29" | 03:52'07" | | 108 | 03'01" | 03:55'08" | | 109 | 02'40" | 03:57'48" | | 110 | 04'03" | 04:01'51" | | 111 | 03'26" | 04:05'17" | | 112 | 02'54" | 04:08'11" | | 113 | 02'34" | 04:10'45" | | 114 | 02'55" | 04:13'40" | | 115 | 02'38" | 04:16'18" | | 116 | 03'16" | 04:19'34" | | 117 | 02'32" | 04:22'06" | | 118 | 03'18" | 04:25'24" | | 119 | 03'09" | 04:28'33" | | 120 | 04'29" | 04:33'02" | | 121 | 03'32" | 04:36'34" | | 122 | 03'49" | 04:40'23" | | 123 | 02'40" | 04:43'03" | | 124 | 01'55" | 04:44'58" | | 125 | 01'51" | 04:46'49" | | 126 | 02'37" | 04:49'26" | | 127 | 03'27" | 04:52'53" | | 128 | 02'59" | 04:55'52" | | 129 | 02'24" | 04:58'16" | | 130 | 03'19" | 05:01'35" | | 131 | 02'42" | 05:04'17" | | 132 | 03'18" | 05:07'35" | | 133 | 02'45" | 05:10'20" | | 134 | 02'37" | 05:12'57" | | 135 | 04'08" | 05:17'05" | | 136 | 02'37" | 05:19'42" | | 137 | 02'56" | 05:22'38" | | 138 | 06'53" | 05:29'31" | | 139 | 04'11" | 05:33'42" | | 140 | 02'45" | 05:36'27" | | 141 | 01'46" | 05:38'13" | | 142 | 01'33" | 05:39'46" | | 143 | 01'55" | 05:41'41" | | 144 | 02'37" | 05:44'18" | | 145 | 02'31" | 05:46'49" | | 146 | 02'40" | 05:49'29" | | 147 | 02'23" | 05:51'52" | | 148 | 02'21" | 05:54'13" | | 149 | 02'11" | 05:56'24" | | 150 | 06'02" | 06:02'26" | | 151 | 02'05" | 06:04'31" | | 152 | 02'16" | 06:06'47" | | 153 | 03'06" | 06:09'53" | | 154 | 03'44" | 06:13'37" | | 155 | 02'45" | 06:16'22" | | 156 | 01'38" | 06:18'00" | | 157 | 01'27" | 06:19'27" | | 158 | 02'10" | 06:21'37" | | 159 | 02'01" | 06:23'38" | | 160 | 01'55" | 06:25'33" | | 161 | 02'21" | 06:27'54" | | 162 | 02'49" | 06:30'43" | | 163 | 02'12" | 06:32'55" | | 164 | 02'18" | 06:35'13" | | 165 | 03'05" | 06:38'18" | | 166 | 02'12" | 06:40'30" | | 167 | 01'53" | 06:42'23" | | 168 | 01'34" | 06:43'57" | | 169 | 01'40" | 06:45'37" | | 170 | 02'15" | 06:47'52" | | 171 | 01'55" | 06:49'47" | | 172 | 02'21" | 06:52'08" | | 173 | 02'23" | 06:54'31" | | 174 | 02'25" | 06:56'56" | | 175 | 02'49" | 06:59'45" | | 176 | 02'17" | 07:02'02" | | 177 | 02'44" | 07:04'46" | | 178 | 02'35" | 07:07'21" | | 179 | 01'54" | 07:09'15" | | 180 | 02'03" | 07:11'18" | | 181 | 02'52" | 07:14'10" | | 182 | 02'27" | 07:16'37" | | 183 | 02'05" | 07:18'42" | | 178.9 | 00'-43" | 07:21'39" |
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