19.3 km | 02:54:31 | 09:01/km日期: 2021-04-30 06:00 - 總爬升: 473 m - 卡路里: 1044 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(11)
Pace: 07'11" / 06'57" / 06'57" / 06'27" / 06'35" / 07'24" / 06'32" / 06'19" / 07'46" / 07'38" / 10'11" / 12'43" / 19'14" / 14'30" / 14'46" / 08'57" / 06'20" / 06'40" / 06'59" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'59") | 1040 / 1040 |
| 2 | | 07'00" (+00'51") | 1004 / 2044 |
| 3 | | 06'48" (+00'39") | 999 / 3044 |
| 4 | | 06'32" (+00'23") | 1007 / 4052 |
| 5 | | 06'35" (+00'26") | 1014 / 5067 |
| 6 | | 07'21" (+01'12") | 999 / 6067 |
| 7 | | 06'24" (+00'15") | 1007 / 7075 |
| 8 | | 06'36" (+00'27") | 1008 / 8083 |
| 9 | | 07'39" (+01'30") | 994 / 9078 |
| 10 | | 07'21" (+01'12") | 1005 / 10083 |
| 11 | | 10'51" (+04'42") | 998 / 11081 |
| 12 | | 13'10" (+07'01") | 1000 / 12082 |
| 13 | | 19'00" (+12'51") | 1000 / 13083 |
| 14 | | 14'27" (+08'18") | 1010 / 14093 |
| 15 | | 14'43" (+08'34") | 997 / 15090 |
| 16 | | 08'12" (+02'03") | 1057 / 16148 |
| 17 | | 06'09" | 1004 / 17153 |
| 18 | | 06'43" (+00'34") | 992 / 18146 |
| 19 | | 07'11" (+01'02") | 1090 / 19236 |
| 20 | | 07'16" (+01'07") | 318 / 19555 |
新北市進哥
留言 
展開計圈分析
