20.0 km | 01:51:11 | 05:33/km日期: 2021-04-30 06:10 - 地點: 寶二水庫 兩圈 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 1576 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'17" / 05'00" / 05'38" / 05'13" / 05'48" / 05'22" / 05'07" / 05'24" / 05'06" / 08'11" / 05'45" / 05'26" / 06'04" / 05'21" / 06'20" / 06'07" / 05'32" / 05'51" / 05'39" / 05'22" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 05'21" (+00'21") | 1000 / 6000 |
| 7 | | 05'06" (+00'06") | 1000 / 7000 |
| 8 | | 05'23" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'44" (+00'44") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 06'03" (+01'03") | 1000 / 13000 |
| 14 | | 05'21" (+00'21") | 1000 / 14000 |
| 15 | | 06'20" (+01'20") | 1000 / 15000 |
| 16 | | 06'06" (+01'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'32") | 1000 / 17000 |
| 18 | | 05'50" (+00'50") | 1000 / 18000 |
| 19 | | 05'38" (+00'38") | 1000 / 19000 |
| 20 | | 05'22" (+00'22") | 1000 / 20000 |
| 21 | | 05'12" (+00'12") | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
356.32 km 
Zepro Y 拖 # 40 累積 :
1322.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'38" | 00:15'55" |
| 4 | 05'13" | 00:21'08" |
| 5 | 05'48" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'07" | 00:37'25" |
| 8 | 05'24" | 00:42'49" |
| 9 | 05'06" | 00:47'55" |
| 10 | 08'11" | 00:56'06" |
| 11 | 05'45" | 01:01'51" |
| 12 | 05'26" | 01:07'17" |
| 13 | 06'04" | 01:13'21" |
| 14 | 05'21" | 01:18'42" |
| 15 | 06'20" | 01:25'02" |
| 16 | 06'07" | 01:31'09" |
| 17 | 05'32" | 01:36'41" |
| 18 | 05'51" | 01:42'32" |
| 19 | 05'39" | 01:48'11" |
| 20 | 05'22" | 01:53'33" |
| 20.0 | 04'15" | 01:53'40" |
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