| 昨晚快10點從苗栗開車回台北，碰到大塞車，將近1點才回到家，睡不到5小時就起床參加大佳拜年馬拉松，繞大佳河濱公園17圈共42.5KM，天氣不錯所以一開始速度也不錯，但睡眠不足果然有差，跑到半馬就覺得累了，勉強撐到30KM實在不行了，只好跑跑走走，所以本來可以Sub4的變成只破PB，下次再努力 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 185.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'32" | 00:11'22" | | 3 | 05'36" | 00:16'58" | | 4 | 05'32" | 00:22'30" | | 5 | 05'26" | 00:27'56" | | 6 | 05'25" | 00:33'21" | | 7 | 05'24" | 00:38'45" | | 8 | 06'12" | 00:44'57" | | 9 | 05'16" | 00:50'13" | | 10 | 05'18" | 00:55'31" | | 11 | 05'18" | 01:00'49" | | 12 | 05'18" | 01:06'07" | | 13 | 05'55" | 01:12'02" | | 14 | 05'22" | 01:17'24" | | 15 | 05'26" | 01:22'50" | | 16 | 05'51" | 01:28'41" | | 17 | 05'30" | 01:34'11" | | 18 | 06'05" | 01:40'16" | | 19 | 05'19" | 01:45'35" | | 20 | 05'31" | 01:51'06" | | 21 | 05'24" | 01:56'30" | | 22 | 05'18" | 02:01'48" | | 23 | 06'03" | 02:07'51" | | 24 | 05'22" | 02:13'13" | | 25 | 05'20" | 02:18'33" | | 26 | 06'46" | 02:25'19" | | 27 | 05'17" | 02:30'36" | | 28 | 06'35" | 02:37'11" | | 29 | 05'57" | 02:43'08" | | 30 | 05'22" | 02:48'30" | | 31 | 06'18" | 02:54'48" | | 32 | 06'45" | 03:01'33" | | 33 | 06'10" | 03:07'43" | | 34 | 06'09" | 03:13'52" | | 35 | 06'04" | 03:19'56" | | 36 | 07'42" | 03:27'38" | | 37 | 07'30" | 03:35'08" | | 38 | 08'38" | 03:43'46" | | 39 | 06'03" | 03:49'49" | | 40 | 06'04" | 03:55'53" | | 41 | 05'43" | 04:01'36" | | 42 | 05'54" | 04:07'30" | | 42.6 | 06'47" | 04:11'34" |
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