15.6 km | 01:46:09 | 06:47/km日期: 2021-05-01 19:44 - 平均心率: 118 - 卡路里: 494 Cal - 平均步頻: 164
Pace: 07'06" / 06'47" / 06'47" / 06'43" / 06'44" / 06'48" / 06'59" / 06'49" / 06'37" / 06'49" / 06'31" / 06'51" / 06'46" / 06'48" / 06'55" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'36") | 1000 / 1000 |
2 | | 06'47" (+00'17") | 1000 / 2000 |
3 | | 06'47" (+00'17") | 1000 / 3000 |
4 | | 06'42" (+00'12") | 1000 / 4000 |
5 | | 06'43" (+00'13") | 1000 / 5000 |
6 | | 06'48" (+00'18") | 1000 / 6000 |
7 | | 06'58" (+00'28") | 1000 / 7000 |
8 | | 06'49" (+00'19") | 1000 / 8000 |
9 | | 06'37" (+00'07") | 1000 / 9000 |
10 | | 06'48" (+00'18") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 06'51" (+00'21") | 1000 / 12000 |
13 | | 06'45" (+00'15") | 1000 / 13000 |
14 | | 06'47" (+00'17") | 1000 / 14000 |
15 | | 06'55" (+00'25") | 1000 / 15000 |
16 | | 06'40" (+00'10") | 619 / 15619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
301.82 km ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20320.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'47" | 00:13'53" |
3 | 06'47" | 00:20'40" |
4 | 06'43" | 00:27'23" |
5 | 06'44" | 00:34'07" |
6 | 06'48" | 00:40'55" |
7 | 06'59" | 00:47'54" |
8 | 06'49" | 00:54'43" |
9 | 06'37" | 01:01'20" |
10 | 06'49" | 01:08'09" |
11 | 06'31" | 01:14'40" |
12 | 06'51" | 01:21'31" |
13 | 06'46" | 01:28'17" |
14 | 06'48" | 01:35'05" |
15 | 06'55" | 01:42'00" |
15.6 | 06'41" | 01:46'09" |