12.5 km | 01:27:17 | 06:57/km日期: 2021-05-02 06:50 - 總爬升: 318 m - 平均心率: 156 - 卡路里: 1032 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'52" / 06'01" / 06'24" / 08'51" / 07'28" / 12'14" / 07'16" / 04'44" / 04'59" / 06'24" / 05'55" / 05'56" / 09'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'00" (+01'08") | 1000 / 2000 |
| 3 | | 06'24" (+01'32") | 1000 / 3000 |
| 4 | | 08'50" (+03'58") | 1000 / 4000 |
| 5 | | 07'27" (+02'35") | 1000 / 5000 |
| 6 | | 12'13" (+07'21") | 1000 / 6000 |
| 7 | | 14'22" (+09'30") | 205 / 6205 |
| 8 | | 05'09" (+00'17") | 1000 / 7205 |
| 9 | | 04'52" | 1000 / 8205 |
| 10 | | 04'56" (+00'04") | 1000 / 9205 |
| 11 | | 06'43" (+01'51") | 1000 / 10205 |
| 12 | | 07'24" (+02'32") | 295 / 10501 |
| 13 | | 04'56" (+00'04") | 1000 / 11501 |
| 14 | | 05'40" (+00'48") | 217 / 11718 |
| 15 | | 08'59" (+04'07") | 828 / 12547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 40.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'24" | 00:18'17" |
| 4 | 08'51" | 00:27'08" |
| 5 | 07'28" | 00:34'36" |
| 6 | 12'14" | 00:46'50" |
| 7 | 07'16" | 00:54'06" |
| 8 | 04'44" | 00:58'50" |
| 9 | 04'59" | 01:03'49" |
| 10 | 06'24" | 01:10'13" |
| 11 | 05'55" | 01:16'08" |
| 12 | 05'56" | 01:22'04" |
| 12.5 | 09'31" | 01:27'17" |
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