40.6 km | 03:44:53 | 05:32/km日期: 2015-02-22 08:12 - 總爬升: 378 m - 地點: 萬金石路線 - 天氣: 陰天 舒適 - 卡路里: 3535 Cal - 溫度: 19°C - 濕度: 83%
Pace: 08'12" / 02'53" / 05'22" / 05'10" / 05'10" / 05'13" / 05'27" / 05'07" / 05'14" / 05'14" / 05'16" / 05'16" / 05'06" / 10'23" / 05'06" / 05'08" / 05'21" / 05'07" / 05'00" / 05'06" / 05'16" / 05'13" / 04'51" / 05'12" / 05'11" / 05'12" / 05'17" / 05'41" / 05'27" / 05'24" / 05'18" / 05'12" / 05'31" / 05'40" / 05'29" / 05'20" / 09'43" / 05'16" / 05'14" / 07'54" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'45") | 40811 / 40811 |
| 2 | | 05'26" (+01'41") | 6 / 40817 |
| 3 | | 03'45" | 13 / 40830 |
2月累積里程 :
201.40 km 
Mizuno wave spacer dyna 累積 :
1747.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 02'53" | 00:11'05" |
| 3 | 05'22" | 00:16'27" |
| 4 | 05'10" | 00:21'37" |
| 5 | 05'10" | 00:26'47" |
| 6 | 05'13" | 00:32'00" |
| 7 | 05'27" | 00:37'27" |
| 8 | 05'07" | 00:42'34" |
| 9 | 05'14" | 00:47'48" |
| 10 | 05'14" | 00:53'02" |
| 11 | 05'16" | 00:58'18" |
| 12 | 05'16" | 01:03'34" |
| 13 | 05'06" | 01:08'40" |
| 14 | 10'23" | 01:19'03" |
| 15 | 05'06" | 01:24'09" |
| 16 | 05'08" | 01:29'17" |
| 17 | 05'21" | 01:34'38" |
| 18 | 05'07" | 01:39'45" |
| 19 | 05'00" | 01:44'45" |
| 20 | 05'06" | 01:49'51" |
| 21 | 05'16" | 01:55'07" |
| 22 | 05'13" | 02:00'20" |
| 23 | 04'51" | 02:05'11" |
| 24 | 05'12" | 02:10'23" |
| 25 | 05'11" | 02:15'34" |
| 26 | 05'12" | 02:20'46" |
| 27 | 05'17" | 02:26'03" |
| 28 | 05'41" | 02:31'44" |
| 29 | 05'27" | 02:37'11" |
| 30 | 05'24" | 02:42'35" |
| 31 | 05'18" | 02:47'53" |
| 32 | 05'12" | 02:53'05" |
| 33 | 05'31" | 02:58'36" |
| 34 | 05'40" | 03:04'16" |
| 35 | 05'29" | 03:09'45" |
| 36 | 05'20" | 03:15'05" |
| 37 | 09'43" | 03:24'48" |
| 38 | 05'16" | 03:30'04" |
| 39 | 05'14" | 03:35'18" |
| 40 | 07'54" | 03:43'12" |
| 40.6 | 02'43" | 03:44'53" |
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