| 賽後評分: 好山好水好風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 159.16 km  On Cloudflow 累積 : 870.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 07'40" | 00:14'26" | | 3 | 06'20" | 00:20'46" | | 4 | 06'37" | 00:27'23" | | 5 | 06'24" | 00:33'47" | | 6 | 06'54" | 00:40'41" | | 7 | 09'00" | 00:49'41" | | 8 | 06'43" | 00:56'24" | | 9 | 07'01" | 01:03'25" | | 10 | 06'37" | 01:10'02" | | 11 | 07'14" | 01:17'16" | | 12 | 06'41" | 01:23'57" | | 13 | 07'28" | 01:31'25" | | 14 | 06'44" | 01:38'09" | | 15 | 09'34" | 01:47'43" | | 16 | 06'32" | 01:54'15" | | 17 | 08'21" | 02:02'36" | | 18 | 06'43" | 02:09'19" | | 19 | 06'34" | 02:15'53" | | 20 | 06'21" | 02:22'14" | | 21 | 07'05" | 02:29'19" | | 22 | 07'03" | 02:36'22" | | 23 | 07'18" | 02:43'40" | | 24 | 06'52" | 02:50'32" | | 25 | 06'57" | 02:57'29" | | 26 | 06'42" | 03:04'11" | | 27 | 07'14" | 03:11'25" | | 28 | 06'46" | 03:18'11" | | 29 | 08'14" | 03:26'25" | | 30 | 07'23" | 03:33'48" | | 31 | 06'37" | 03:40'25" | | 32 | 07'20" | 03:47'45" | | 33 | 06'40" | 03:54'25" | | 34 | 07'44" | 04:02'09" | | 35 | 06'48" | 04:08'57" | | 36 | 07'23" | 04:16'20" | | 37 | 06'51" | 04:23'11" | | 38 | 07'49" | 04:31'00" | | 39 | 06'42" | 04:37'42" | | 40 | 05'56" | 04:43'38" | | 41 | 06'15" | 04:49'53" | | 42 | 05'59" | 04:55'52" | | 42.7 | 06'08" | 05:00'07" |
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