| 賽前宣言: 一直想跑台東機會來了 賽後評分: 很棒比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
5月累積里程 : 118.08 km  アシックス MAGIC SPEEP 累積 : 768.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'49" | 00:16'12" | | 3 | 07'04" | 00:23'16" | | 4 | 06'36" | 00:29'52" | | 5 | 05'39" | 00:35'31" | | 6 | 06'05" | 00:41'36" | | 7 | 08'31" | 00:50'07" | | 8 | 07'44" | 00:57'51" | | 9 | 07'17" | 01:05'08" | | 10 | 06'39" | 01:11'47" | | 11 | 09'28" | 01:21'15" | | 12 | 07'26" | 01:28'41" | | 13 | 08'14" | 01:36'55" | | 14 | 08'17" | 01:45'12" | | 15 | 09'30" | 01:54'42" | | 16 | 08'40" | 02:03'22" | | 17 | 09'06" | 02:12'28" | | 18 | 07'42" | 02:20'10" | | 19 | 07'16" | 02:27'26" | | 20 | 09'08" | 02:36'34" | | 21 | 07'10" | 02:43'44" | | 22 | 08'14" | 02:51'58" | | 23 | 08'20" | 03:00'18" | | 24 | 08'46" | 03:09'04" | | 25 | 08'50" | 03:17'54" | | 26 | 09'57" | 03:27'51" | | 27 | 08'30" | 03:36'21" | | 28 | 10'24" | 03:46'45" | | 29 | 11'22" | 03:58'07" | | 30 | 09'16" | 04:07'23" | | 31 | 09'47" | 04:17'10" | | 32 | 11'24" | 04:28'34" | | 33 | 09'16" | 04:37'50" | | 34 | 10'48" | 04:48'38" | | 35 | 09'51" | 04:58'29" | | 36 | 11'44" | 05:10'13" | | 37 | 11'05" | 05:21'18" | | 38 | 12'13" | 05:33'31" | | 39 | 10'51" | 05:44'22" | | 40 | 11'41" | 05:56'03" | | 41 | 11'59" | 06:08'02" | | 42 | 11'36" | 06:19'38" | | 42.9 | 09'05" | 06:28'00" |
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