34.0 km | 13:04:20 | 23:04/km日期: 2021-04-24 06:45 - 總爬升: 1843 m - 平均心率: 110 - 卡路里: 4263 Cal - 平均步頻: 118
Pace: 26'43" / 26'10" / 46'32" / 32'23" / 36'27" / 31'19" / 23'30" / 40'41" / 44'22" / 09'01" / 09'04" / 08'13" / 10'15" / 09'09" / 10'07" / 10'12" / 19'22" / 09'38" / 09'52" / 10'28" / 19'02" / 24'50" / 36'46" / 23'22" / 32'54" / 31'37" / 59'11" / 27'30" / 15'43" / 15'35" / 15'31" / 16'48" / 23'00" / 18'58" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'42" (+18'29") | 1000 / 1000 |
| 2 | | 26'09" (+17'56") | 1000 / 2000 |
| 3 | | 46'32" (+38'19") | 1000 / 3000 |
| 4 | | 32'23" (+24'10") | 1000 / 4000 |
| 5 | | 36'26" (+28'13") | 1000 / 5000 |
| 6 | | 31'19" (+23'06") | 1000 / 6000 |
| 7 | | 23'29" (+15'16") | 1000 / 7000 |
| 8 | | 40'40" (+32'27") | 1000 / 8000 |
| 9 | | 44'21" (+36'08") | 1000 / 9000 |
| 10 | | 09'01" (+00'48") | 1000 / 10000 |
| 11 | | 09'03" (+00'50") | 1000 / 11000 |
| 12 | | 08'13" | 1000 / 12000 |
| 13 | | 10'14" (+02'01") | 1000 / 13000 |
| 14 | | 09'08" (+00'55") | 1000 / 14000 |
| 15 | | 10'06" (+01'53") | 1000 / 15000 |
| 16 | | 10'12" (+01'59") | 1000 / 16000 |
| 17 | | 19'21" (+11'08") | 1000 / 17000 |
| 18 | | 09'37" (+01'24") | 1000 / 18000 |
| 19 | | 09'52" (+01'39") | 1000 / 19000 |
| 20 | | 10'27" (+02'14") | 1000 / 20000 |
| 21 | | 19'01" (+10'48") | 1000 / 21000 |
| 22 | | 24'50" (+16'37") | 1000 / 22000 |
| 23 | | 36'45" (+28'32") | 1000 / 23000 |
| 24 | | 23'21" (+15'08") | 1000 / 24000 |
| 25 | | 32'54" (+24'41") | 1000 / 25000 |
| 26 | | 31'36" (+23'23") | 1000 / 26000 |
| 27 | | 59'11" (+50'58") | 1000 / 27000 |
| 28 | | 27'30" (+19'17") | 1000 / 28000 |
| 29 | | 15'42" (+07'29") | 1000 / 29000 |
| 30 | | 15'35" (+07'22") | 1000 / 30000 |
| 31 | | 15'30" (+07'17") | 1000 / 31000 |
| 32 | | 16'48" (+08'35") | 1000 / 32000 |
| 33 | | 22'59" (+14'46") | 1000 / 33000 |
| 34 | | 18'58" (+10'45") | 1000 / 34000 |
| 35 | | 01:29'38" (+21'25") | 1 / 34001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
282.82 km 
Asics Tartherzeal 6 累積 :
2370.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'43" | 00:26'43" |
| 2 | 26'10" | 00:52'53" |
| 3 | 46'32" | 01:39'25" |
| 4 | 32'23" | 02:11'48" |
| 5 | 36'27" | 02:48'15" |
| 6 | 31'19" | 03:19'34" |
| 7 | 23'30" | 03:43'04" |
| 8 | 40'41" | 04:23'45" |
| 9 | 44'22" | 05:08'07" |
| 10 | 09'01" | 05:17'08" |
| 11 | 09'04" | 05:26'12" |
| 12 | 08'13" | 05:34'25" |
| 13 | 10'15" | 05:44'40" |
| 14 | 09'09" | 05:53'49" |
| 15 | 10'07" | 06:03'56" |
| 16 | 10'12" | 06:14'08" |
| 17 | 19'22" | 06:33'30" |
| 18 | 09'38" | 06:43'08" |
| 19 | 09'52" | 06:53'00" |
| 20 | 10'28" | 07:03'28" |
| 21 | 19'02" | 07:22'30" |
| 22 | 24'50" | 07:47'20" |
| 23 | 36'46" | 08:24'06" |
| 24 | 23'22" | 08:47'28" |
| 25 | 32'54" | 09:20'22" |
| 26 | 31'37" | 09:51'59" |
| 27 | 59'11" | 10:51'10" |
| 28 | 27'30" | 11:18'40" |
| 29 | 15'43" | 11:34'23" |
| 30 | 15'35" | 11:49'58" |
| 31 | 15'31" | 12:05'29" |
| 32 | 16'48" | 12:22'17" |
| 33 | 23'00" | 12:45'17" |
| 34 | 18'58" | 13:04'15" |
| 34.0 | 78'44" | 13:04'21" |
9005.5 km | 
4558.3 km
展開計圈分析
留言 
