toro.. 2015/02/23 訓練日誌

toro.. 新北市
ID 55173

12 位追隨者

< 上一篇

下一篇 >

toro..

45.0 km | 05:40:00 | 07:33/km | 第33馬

2015悠遊北埔峨嵋

官方成績
日期	2015-02-23
成績	05:40:00
總名次	- / -
分組名次	- / -
平均速度	07:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'32")

00:32'32" (+04'45")

01:06'02" (+00'33")

10 km

(01:06'02")

00:33'30" (+05'43")

15 km

(01:43'21")

00:37'19" (+09'32")

01:05'29"

20 km

(02:11'31")

00:28'10" (+00'23")

25 km

(02:53'21")

00:41'50" (+14'03")

01:22'32" (+17'03")

30 km

(03:34'03")

00:40'42" (+12'55")

35 km

(04:14'47")

00:40'44" (+12'57")

01:32'03" (+26'34")

40 km

(05:06'06")

00:51'19" (+23'32")

45 km

(05:33'53")

00:27'47"

00:00'00"

Finish

(05:40:00)

日期: 2015-02-23 06:30 - 總爬升: 795 m - 平均心率: 140 - 卡路里: 2865 Cal - 溫度: 16°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'41"

(07'41")

07'33" (+02'33")

1016 / 1016

07'25"

(15'06")

07'24" (+02'24")

1001 / 2017

06'27"

(21'33")

06'19" (+01'19")

1019 / 3037

05'38"

(27'11")

05'37" (+00'37")

1001 / 4038

05'34"

(32'45")

05'32" (+00'32")

1004 / 5042

展開計圈分析

06'06"

(38'51")

06'04" (+01'04")

1005 / 6048

05'39"

(44'30")

05'36" (+00'36")

1006 / 7054

09'44"

(54'14")

09'38" (+04'38")

1008 / 8063

07'01"

(01:01'15")

06'54" (+01'54")

1015 / 9078

05'15"

(01:06'30")

05'11" (+00'11")

1010 / 10089

07'53"

(01:14'23")

07'51" (+02'51")

1003 / 11093

07'47"

(01:22'10")

07'41" (+02'41")

1012 / 12106

06'14"

(01:28'24")

06'12" (+01'12")

1003 / 13110

07'36"

(01:36'00")

07'33" (+02'33")

1006 / 14116

08'04"

(01:44'04")

08'00" (+03'00")

1007 / 15124

05'52"

(01:49'56")

05'47" (+00'47")

1013 / 16137

05'37"

(01:55'33")

05'35" (+00'35")

1004 / 17142

05'49"

(02:01'22")

05'46" (+00'46")

1008 / 18151

05'36"

(02:06'58")

05'32" (+00'32")

1009 / 19160

05'49"

(02:12'47")

05'44" (+00'44")

1011 / 20172

09'56"

(02:22'43")

09'52" (+04'52")

1006 / 21178

10'47"

(02:33'30")

10'24" (+05'24")

1035 / 22213

07'17"

(02:40'47")

07'12" (+02'12")

1010 / 23224

07'53"

(02:48'40")

07'48" (+02'48")

1009 / 24234

06'23"

(02:55'03")

06'19" (+01'19")

1009 / 25243

06'39"

(03:01'42")

06'34" (+01'34")

1010 / 26253

11'03"

(03:12'45")

10'53" (+05'53")

1014 / 27268

07'30"

(03:20'15")

07'24" (+02'24")

1013 / 28281

07'45"

(03:28'00")

07'42" (+02'42")

1005 / 29286

07'52"

(03:35'52")

07'46" (+02'46")

1011 / 30297

05'56"

(03:41'48")

05'52" (+00'52")

1008 / 31306

10'01"

(03:51'49")

09'55" (+04'55")

1009 / 32316

10'44"

(04:02'33")

10'30" (+05'30")

1022 / 33338

06'39"

(04:09'12")

06'36" (+01'36")

1007 / 34345

08'55"

(04:18'07")

08'54" (+03'54")

1001 / 35347

09'02"

(04:27'09")

08'57" (+03'57")

1008 / 36355

14'25"

(04:41'34")

14'15" (+09'15")

1011 / 37367

13'42"

(04:55'16")

13'24" (+08'24")

1021 / 38389

05'14"

(05:00'30")

05'12" (+00'12")

1005 / 39394

08'08"

(05:08'38")

08'00" (+03'00")

1016 / 40410

05'36"

(05:14'14")

05'31" (+00'31")

1012 / 41423

06'08"

(05:20'22")

06'00" (+01'00")

1021 / 42444

05'03"

(05:25'25")

05'00"

1007 / 43452

05'49"

(05:31'14")

05'30" (+00'30")

1055 / 44507

05'34"

(05:36'48")

05'26" (+00'26")

1022 / 45530

新北市

toro..

留言

新北市

toro..

留言

新北市

toro..

留言

路線規劃很不錯，有繞到一些在地景點
缺點叉路太多，沒做功課應該會頭疼（迷路）

賽前宣言:

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 171.58 km

mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km

XT 上傳 | 9 years ago

許源宗, MomingYiyan 和其他 3 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'34"	00:07'34"
2	07'24"	00:14'58"
3	06'24"	00:21'22"
4	05'38"	00:27'00"
5	05'32"	00:32'32"
6	06'01"	00:38'33"
7	05'39"	00:44'12"
8	09'46"	00:53'58"
9	06'33"	01:00'31"
10	05'31"	01:06'02"
11	07'25"	01:13'27"
12	08'03"	01:21'30"
13	06'13"	01:27'43"
14	07'30"	01:35'13"
15	08'08"	01:43'21"
16	05'49"	01:49'10"
17	05'35"	01:54'45"
18	05'41"	02:00'26"
19	05'40"	02:06'06"
20	05'25"	02:11'31"
21	08'48"	02:20'19"
22	11'59"	02:32'18"
23	06'51"	02:39'09"
24	08'08"	02:47'17"
25	06'04"	02:53'21"
26	06'10"	02:59'31"
27	11'48"	03:11'19"
28	06'09"	03:17'28"
29	07'40"	03:25'08"
30	08'55"	03:34'03"
31	05'49"	03:39'52"
32	08'49"	03:48'41"
33	11'28"	04:00'09"
34	06'18"	04:06'27"
35	08'20"	04:14'47"
36	09'31"	04:24'18"
37	10'15"	04:34'33"
38	16'19"	04:50'52"
39	07'39"	04:58'31"
40	07'35"	05:06'06"
41	05'40"	05:11'46"
42	05'57"	05:17'43"
43	05'28"	05:23'11"
44	05'29"	05:28'40"
45	05'13"	05:33'53"
45.8	05'16"	05:37'57"