16.0 km | 01:20:41 | 05:02/km日期: 2015-02-23 23:29 - 卡路里: 764 Cal - 總步數: 14666 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 72%
Pace: 04'39" / 04'49" / 04'59" / 05'09" / 05'09" / 05'01" / 04'59" / 05'11" / 05'08" / 05'11" / 05'07" / 05'01" / 04'52" / 04'59" / 05'11" / 05'03" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" | 1001 / 1001 | 177 / 121 |
2 | | 04'49" (+00'11") | 998 / 2000 | 182 / 113 |
3 | | 04'59" (+00'21") | 999 / 3000 | 183 / 109 |
4 | | 05'07" (+00'29") | 1005 / 4005 | 182 / 106 |
5 | | 05'11" (+00'33") | 1002 / 5008 | 181 / 105 |
6 | | 05'01" (+00'23") | 1000 / 6008 | 181 / 109 |
7 | | 04'58" (+00'20") | 992 / 7000 | 183 / 109 |
8 | | 05'10" (+00'32") | 1000 / 8001 | 182 / 105 |
9 | | 05'09" (+00'31") | 1003 / 9004 | 180 / 107 |
10 | | 05'08" (+00'30") | 997 / 10002 | 180 / 107 |
11 | | 05'10" (+00'32") | 1001 / 11004 | 182 / 105 |
12 | | 04'58" (+00'20") | 995 / 11999 | 181 / 110 |
13 | | 04'53" (+00'15") | 1004 / 13004 | 183 / 111 |
14 | | 04'59" (+00'21") | 1002 / 14007 | 182 / 109 |
15 | | 05'10" (+00'32") | 996 / 15003 | 181 / 106 |
16 | | 05'01" (+00'23") | 1004 / 16008 | 182 / 109 |
17 | | 14'44" (+10'06") | 11 / 16019 | 84 / 80 |
2月累積里程 : 34.04 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'49" | 00:09'28" |
3 | 04'59" | 00:14'27" |
4 | 05'09" | 00:19'36" |
5 | 05'09" | 00:24'45" |
6 | 05'01" | 00:29'46" |
7 | 04'59" | 00:34'45" |
8 | 05'11" | 00:39'56" |
9 | 05'08" | 00:45'04" |
10 | 05'11" | 00:50'15" |
11 | 05'07" | 00:55'22" |
12 | 05'01" | 01:00'23" |
13 | 04'52" | 01:05'15" |
14 | 04'59" | 01:10'14" |
15 | 05'11" | 01:15'25" |
16 | 05'03" | 01:20'28" |
16.0 | 10'31" | 01:20'41" |