41.7 km | 03:49:45 | 05:30/km日期: 2018-11-04 06:00 - 平均心率: 148 - 卡路里: 2132 Cal
Pace: 05'45" / 05'10" / 05'12" / 05'18" / 05'09" / 05'03" / 05'09" / 05'02" / 05'12" / 05'31" / 05'12" / 05'08" / 05'12" / 05'16" / 05'05" / 05'31" / 05'16" / 05'52" / 05'21" / 05'07" / 05'45" / 05'19" / 05'37" / 06'12" / 05'28" / 05'45" / 05'23" / 05'59" / 05'52" / 06'02" / 05'29" / 05'56" / 05'46" / 05'42" / 06'07" / 05'36" / 06'28" / 05'27" / 05'29" / 05'50" / 05'18" / 05'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 259.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'18" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'03" | 00:31'37" |
| 7 | 05'09" | 00:36'46" |
| 8 | 05'02" | 00:41'48" |
| 9 | 05'12" | 00:47'00" |
| 10 | 05'31" | 00:52'31" |
| 11 | 05'12" | 00:57'43" |
| 12 | 05'08" | 01:02'51" |
| 13 | 05'12" | 01:08'03" |
| 14 | 05'16" | 01:13'19" |
| 15 | 05'05" | 01:18'24" |
| 16 | 05'31" | 01:23'55" |
| 17 | 05'16" | 01:29'11" |
| 18 | 05'52" | 01:35'03" |
| 19 | 05'21" | 01:40'24" |
| 20 | 05'07" | 01:45'31" |
| 21 | 05'45" | 01:51'16" |
| 22 | 05'19" | 01:56'35" |
| 23 | 05'37" | 02:02'12" |
| 24 | 06'12" | 02:08'24" |
| 25 | 05'28" | 02:13'52" |
| 26 | 05'45" | 02:19'37" |
| 27 | 05'23" | 02:25'00" |
| 28 | 05'59" | 02:30'59" |
| 29 | 05'52" | 02:36'51" |
| 30 | 06'02" | 02:42'53" |
| 31 | 05'29" | 02:48'22" |
| 32 | 05'56" | 02:54'18" |
| 33 | 05'46" | 03:00'04" |
| 34 | 05'42" | 03:05'46" |
| 35 | 06'07" | 03:11'53" |
| 36 | 05'36" | 03:17'29" |
| 37 | 06'28" | 03:23'57" |
| 38 | 05'27" | 03:29'24" |
| 39 | 05'29" | 03:34'53" |
| 40 | 05'50" | 03:40'43" |
| 41 | 05'18" | 03:46'01" |
| 41.7 | 05'31" | 03:49'45" |
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