| 全馬 | 04:00:47 | 05:42/km | 第39馬官方成績 | 日期 | 2015-02-22 | 成績 | 04:00:47 | 總名次 | 12 / 68 | 分組名次 | - / - | 平均速度 | 05:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'37" (+00'47") | 00:54'56" (+00'37") | | 00:27'19" (+00'29") | | 00:26'50" | 00:54'19" | | 00:27'29" (+00'39") | | 00:27'45" (+00'55") | 00:55'37" (+01'18") | | 00:27'52" (+01'02") | | 00:29'02" (+02'12") | 01:00'28" (+06'09") | | 00:31'26" (+04'36") | |
日期: 2015-02-22 08:03 - 平均心率: 166 - 卡路里: 2102 Cal - 溫度: 19°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'37" (+00'16") | 1006 / 1006 | 2 | | 05'23" (+00'02") | 1003 / 2010 | 3 | | 05'30" (+00'09") | 994 / 3004 | 4 | | 05'28" (+00'07") | 996 / 4001 | 5 | | 05'35" (+00'14") | 1002 / 5003 |
6 | | 05'27" (+00'06") | 1004 / 6008 | 7 | | 05'27" (+00'06") | 999 / 7007 | 8 | | 05'23" (+00'02") | 999 / 8007 | 9 | | 05'21" | 1000 / 9008 | 10 | | 05'39" (+00'18") | 995 / 10003 | 11 | | 05'21" | 996 / 11000 | 12 | | 05'23" (+00'02") | 1009 / 12009 | 13 | | 05'22" (+00'01") | 991 / 13001 | 14 | | 05'23" (+00'02") | 999 / 14001 | 15 | | 05'25" (+00'04") | 999 / 15001 | 16 | | 05'23" (+00'02") | 1002 / 16004 | 17 | | 05'25" (+00'04") | 1003 / 17007 | 18 | | 05'22" (+00'01") | 996 / 18004 | 19 | | 05'32" (+00'11") | 996 / 19000 | 20 | | 05'46" (+00'25") | 1010 / 20010 | 21 | | 05'28" (+00'07") | 995 / 21006 | 22 | | 05'27" (+00'06") | 1004 / 22010 | 23 | | 05'29" (+00'08") | 992 / 23003 | 24 | | 05'29" (+00'08") | 1003 / 24006 | 25 | | 05'50" (+00'29") | 1002 / 25008 | 26 | | 05'31" (+00'10") | 1002 / 26010 | 27 | | 05'34" (+00'13") | 988 / 26999 | 28 | | 05'32" (+00'11") | 1000 / 27999 | 29 | | 05'34" (+00'13") | 1004 / 29003 | 30 | | 05'54" (+00'33") | 999 / 30002 | 31 | | 05'52" (+00'31") | 998 / 31001 | 32 | | 05'40" (+00'19") | 1002 / 32003 | 33 | | 05'35" (+00'14") | 997 / 33001 | 34 | | 05'43" (+00'22") | 1004 / 34005 | 35 | | 06'06" (+00'45") | 997 / 35003 | 36 | | 05'45" (+00'24") | 996 / 36000 | 37 | | 06'03" (+00'42") | 1001 / 37002 | 38 | | 06'55" (+01'34") | 1000 / 38002 | 39 | | 06'14" (+00'53") | 1001 / 39003 | 40 | | 06'21" (+01'00") | 999 / 40003 | 41 | | 05'57" (+00'36") | 1000 / 41003 | 42 | | 06'16" (+00'55") | 997 / 42001 | 43 | | 06'19" (+00'58") | 477 / 42478 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 282.96 km asics TARTHERGALE 3-WIDE tjr257-0190白黑橘2012(26) 累積 : 2111.5 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 05'25" | 00:11'05" | 3 | 05'29" | 00:16'34" | 4 | 05'27" | 00:22'01" | 5 | 05'36" | 00:27'37" | 6 | 05'29" | 00:33'06" | 7 | 05'24" | 00:38'30" | 8 | 05'22" | 00:43'52" | 9 | 05'22" | 00:49'14" | 10 | 05'42" | 00:54'56" | 11 | 05'20" | 01:00'16" | 12 | 05'22" | 01:05'38" | 13 | 05'24" | 01:11'02" | 14 | 05'19" | 01:16'21" | 15 | 05'25" | 01:21'46" | 16 | 05'24" | 01:27'10" | 17 | 05'27" | 01:32'37" | 18 | 05'21" | 01:37'58" | 19 | 05'31" | 01:43'29" | 20 | 05'46" | 01:49'15" | 21 | 05'31" | 01:54'46" | 22 | 05'25" | 02:00'11" | 23 | 05'31" | 02:05'42" | 24 | 05'27" | 02:11'09" | 25 | 05'51" | 02:17'00" | 26 | 05'32" | 02:22'32" | 27 | 05'35" | 02:28'07" | 28 | 05'33" | 02:33'40" | 29 | 05'32" | 02:39'12" | 30 | 05'40" | 02:44'52" | 31 | 06'06" | 02:50'58" | 32 | 05'41" | 02:56'39" | 33 | 05'35" | 03:02'14" | 34 | 05'45" | 03:07'59" | 35 | 05'55" | 03:13'54" | 36 | 05'55" | 03:19'49" | 37 | 06'05" | 03:25'54" | 38 | 06'51" | 03:32'45" | 39 | 06'15" | 03:39'00" | 40 | 06'20" | 03:45'20" | 41 | 05'59" | 03:51'19" | 42 | 06'17" | 03:57'36" | 42.5 | 06'37" | 04:00'47" |
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