22.0 km | 02:47:22 | 07:36/km日期: 2021-05-08 05:42 - 總爬升: 511 m - 平均心率: 134 - 卡路里: 1425 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'04" / 07'02" / 07'31" / 08'17" / 07'16" / 05'29" / 10'09" / 07'33" / 07'03" / 07'37" / 08'04" / 08'14" / 08'08" / 08'50" / 08'54" / 06'19" / 06'58" / 06'20" / 06'17" / 08'33" / 09'48" / 08'58" / 11'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'35") | 1000 / 1000 |
2 | | 07'02" (+01'33") | 1000 / 2000 |
3 | | 07'30" (+02'01") | 1000 / 3000 |
4 | | 08'17" (+02'48") | 1000 / 4000 |
5 | | 07'16" (+01'47") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 06'51" (+01'22") | 1000 / 7000 |
8 | | 07'33" (+02'04") | 1000 / 8000 |
9 | | 07'02" (+01'33") | 1000 / 9000 |
10 | | 07'37" (+02'08") | 1000 / 10000 |
11 | | 08'03" (+02'34") | 1000 / 11000 |
12 | | 08'14" (+02'45") | 1000 / 12000 |
13 | | 08'08" (+02'39") | 1000 / 13000 |
14 | | 08'49" (+03'20") | 1000 / 14000 |
15 | | 08'53" (+03'24") | 1000 / 15000 |
16 | | 06'19" (+00'50") | 1000 / 16000 |
17 | | 06'58" (+01'29") | 1000 / 17000 |
18 | | 06'20" (+00'51") | 1000 / 18000 |
19 | | 06'16" (+00'47") | 1000 / 19000 |
20 | | 08'32" (+03'03") | 1000 / 20000 |
21 | | 09'48" (+04'19") | 1000 / 21000 |
22 | | 08'58" (+03'29") | 1000 / 22000 |
23 | | 11'07" (+05'38") | 23 / 22023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
118.05 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'02" | 00:14'06" |
3 | 07'31" | 00:21'37" |
4 | 08'17" | 00:29'54" |
5 | 07'16" | 00:37'10" |
6 | 05'29" | 00:42'39" |
7 | 10'09" | 00:52'48" |
8 | 07'33" | 01:00'21" |
9 | 07'03" | 01:07'24" |
10 | 07'37" | 01:15'01" |
11 | 08'04" | 01:23'05" |
12 | 08'14" | 01:31'19" |
13 | 08'08" | 01:39'27" |
14 | 08'50" | 01:48'17" |
15 | 08'54" | 01:57'11" |
16 | 06'19" | 02:03'30" |
17 | 06'58" | 02:10'28" |
18 | 06'20" | 02:16'48" |
19 | 06'17" | 02:23'05" |
20 | 08'33" | 02:31'38" |
21 | 09'48" | 02:41'26" |
22 | 08'58" | 02:50'24" |
22.0 | 11'29" | 02:50'40" |