18.2 km | 02:31:02 | 08:17/km日期: 2021-05-09 05:33 - 總爬升: 349 m - 平均心率: 143 - 卡路里: 927 Cal - 平均步頻: 170
Pace: 09'44" / 11'00" / 08'03" / 06'23" / 08'33" / 08'59" / 09'07" / 08'45" / 08'34" / 09'29" / 05'59" / 05'47" / 06'48" / 06'44" / 10'10" / 11'18" / 07'37" / 06'24" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+03'57") | 1000 / 1000 |
| 2 | | 10'59" (+05'14") | 1000 / 2000 |
| 3 | | 08'02" (+02'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 08'32" (+02'47") | 1000 / 5000 |
| 6 | | 08'59" (+03'14") | 1000 / 6000 |
| 7 | | 09'07" (+03'22") | 1000 / 7000 |
| 8 | | 08'45" (+03'00") | 1000 / 8000 |
| 9 | | 08'33" (+02'48") | 1000 / 9000 |
| 10 | | 09'28" (+03'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'48" (+01'03") | 1000 / 13000 |
| 14 | | 06'43" (+00'58") | 1000 / 14000 |
| 15 | | 10'10" (+04'25") | 1000 / 15000 |
| 16 | | 11'18" (+05'33") | 1000 / 16000 |
| 17 | | 07'37" (+01'52") | 1000 / 17000 |
| 18 | | 06'24" (+00'39") | 1000 / 18000 |
| 19 | | 07'18" (+01'33") | 230 / 18230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
41.81 km 
Mizuno Wave Rider 22 累積 :
2470.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 11'00" | 00:20'44" |
| 3 | 08'03" | 00:28'47" |
| 4 | 06'23" | 00:35'10" |
| 5 | 08'33" | 00:43'43" |
| 6 | 08'59" | 00:52'42" |
| 7 | 09'07" | 01:01'49" |
| 8 | 08'45" | 01:10'34" |
| 9 | 08'34" | 01:19'08" |
| 10 | 09'29" | 01:28'37" |
| 11 | 05'59" | 01:34'36" |
| 12 | 05'47" | 01:40'23" |
| 13 | 06'48" | 01:47'11" |
| 14 | 06'44" | 01:53'55" |
| 15 | 10'10" | 02:04'05" |
| 16 | 11'18" | 02:15'23" |
| 17 | 07'37" | 02:23'00" |
| 18 | 06'24" | 02:29'24" |
| 18.2 | 07'18" | 02:31'05" |
留言 
展開計圈分析
