21.2 km | 02:00:31 | 05:40/km日期: 2021-05-09 06:50 - 平均心率: 152 - 卡路里: 1365 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'28" / 05'22" / 06'51" / 05'29" / 04'32" / 05'39" / 05'23" / 05'09" / 05'13" / 05'57" / 05'43" / 06'00" / 05'27" / 05'33" / 05'40" / 05'32" / 05'21" / 05'33" / 05'50" / 06'03" / 06'00" / 12'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
5月累積里程 :
210.67 km NIKE AIR ZOOM PEGASUS 36 B 累積 :
8142.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'22" | 00:10'50" |
3 | 06'51" | 00:17'41" |
4 | 05'29" | 00:23'10" |
5 | 04'32" | 00:27'42" |
6 | 05'39" | 00:33'21" |
7 | 05'23" | 00:38'44" |
8 | 05'09" | 00:43'53" |
9 | 05'13" | 00:49'06" |
10 | 05'57" | 00:55'03" |
11 | 05'43" | 01:00'46" |
12 | 06'00" | 01:06'46" |
13 | 05'27" | 01:12'13" |
14 | 05'33" | 01:17'46" |
15 | 05'40" | 01:23'26" |
16 | 05'32" | 01:28'58" |
17 | 05'21" | 01:34'19" |
18 | 05'33" | 01:39'52" |
19 | 05'50" | 01:45'42" |
20 | 06'03" | 01:51'45" |
21 | 06'00" | 01:57'45" |
21.2 | 12'37" | 02:00'31" |