|  全馬 | 05:23:18 | 07:39/km | 第48馬| 官方成績 | | 日期 | 2021-05-09 | | 成績 | 05:23:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'20" (+05'04") | 01:13'01" (+04'10") | | 00:34'41" (+01'25") | | 00:39'02" (+05'46") | 01:19'16" (+10'25") | | 00:40'14" (+06'58") | | 00:35'35" (+02'19") | 01:08'51" | | 00:33'16" | | 00:39'32" (+06'16") | 01:28'07" (+19'16") | | 00:48'35" (+15'19") | |
日期: 2021-05-09 05:30 - 總爬升: 1001 m - 平均心率: 151 - 卡路里: 2888 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'11") | 1000 / 1000 | | 2 | | 08'42" (+02'55") | 1000 / 2000 | | 3 | | 08'14" (+02'27") | 1000 / 3000 | | 4 | | 06'40" (+00'53") | 1000 / 4000 | | 5 | | 06'51" (+01'04") | 1000 / 5000 |
| 6 | | 07'02" (+01'15") | 1000 / 6000 | | 7 | | 06'45" (+00'58") | 1000 / 7000 | | 8 | | 07'08" (+01'21") | 1000 / 8000 | | 9 | | 06'54" (+01'07") | 1000 / 9000 | | 10 | | 06'50" (+01'03") | 1000 / 10000 | | 11 | | 07'29" (+01'42") | 1000 / 11000 | | 12 | | 07'09" (+01'22") | 1000 / 12000 | | 13 | | 08'07" (+02'20") | 1000 / 13000 | | 14 | | 07'55" (+02'08") | 1000 / 14000 | | 15 | | 08'19" (+02'32") | 1000 / 15000 | | 16 | | 08'02" (+02'15") | 1000 / 16000 | | 17 | | 07'53" (+02'06") | 1000 / 17000 | | 18 | | 07'20" (+01'33") | 1000 / 18000 | | 19 | | 08'18" (+02'31") | 1000 / 19000 | | 20 | | 08'38" (+02'51") | 1000 / 20000 | | 21 | | 08'59" (+03'12") | 1000 / 21000 | | 22 | | 07'41" (+01'54") | 1000 / 22000 | | 23 | | 06'07" (+00'20") | 1000 / 23000 | | 24 | | 06'21" (+00'34") | 1000 / 24000 | | 25 | | 06'24" (+00'37") | 1000 / 25000 | | 26 | | 06'53" (+01'06") | 1000 / 26000 | | 27 | | 06'26" (+00'39") | 1000 / 27000 | | 28 | | 06'50" (+01'03") | 1000 / 28000 | | 29 | | 06'05" (+00'18") | 1000 / 29000 | | 30 | | 06'59" (+01'12") | 1000 / 30000 | | 31 | | 07'23" (+01'36") | 1000 / 31000 | | 32 | | 07'06" (+01'19") | 1000 / 32000 | | 33 | | 07'26" (+01'39") | 1000 / 33000 | | 34 | | 08'22" (+02'35") | 1000 / 34000 | | 35 | | 09'12" (+03'25") | 1000 / 35000 | | 36 | | 10'04" (+04'17") | 1000 / 36000 | | 37 | | 09'31" (+03'44") | 1000 / 37000 | | 38 | | 09'29" (+03'42") | 1000 / 38000 | | 39 | | 10'17" (+04'30") | 1000 / 39000 | | 40 | | 09'11" (+03'24") | 1000 / 40000 | | 41 | | 05'47" | 1000 / 41000 | | 42 | | 06'02" (+00'15") | 1000 / 42000 | | 43 | | 06'28" (+00'41") | 327 / 42327 |
賽後評分: 😄 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 42.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'51" | 00:07'51" | | 2 | 08'43" | 00:16'34" | | 3 | 08'14" | 00:24'48" | | 4 | 06'40" | 00:31'28" | | 5 | 06'52" | 00:38'20" | | 6 | 07'02" | 00:45'22" | | 7 | 06'46" | 00:52'08" | | 8 | 07'08" | 00:59'16" | | 9 | 06'55" | 01:06'11" | | 10 | 06'50" | 01:13'01" | | 11 | 07'29" | 01:20'30" | | 12 | 07'10" | 01:27'40" | | 13 | 08'08" | 01:35'48" | | 14 | 07'56" | 01:43'44" | | 15 | 08'19" | 01:52'03" | | 16 | 08'02" | 02:00'05" | | 17 | 07'54" | 02:07'59" | | 18 | 07'21" | 02:15'20" | | 19 | 08'18" | 02:23'38" | | 20 | 08'39" | 02:32'17" | | 21 | 09'00" | 02:41'17" | | 22 | 07'41" | 02:48'58" | | 23 | 06'08" | 02:55'06" | | 24 | 06'21" | 03:01'27" | | 25 | 06'25" | 03:07'52" | | 26 | 06'53" | 03:14'45" | | 27 | 06'27" | 03:21'12" | | 28 | 06'50" | 03:28'02" | | 29 | 06'06" | 03:34'08" | | 30 | 07'00" | 03:41'08" | | 31 | 07'23" | 03:48'31" | | 32 | 07'07" | 03:55'38" | | 33 | 07'27" | 04:03'05" | | 34 | 08'23" | 04:11'28" | | 35 | 09'12" | 04:20'40" | | 36 | 10'05" | 04:30'45" | | 37 | 09'31" | 04:40'16" | | 38 | 09'30" | 04:49'46" | | 39 | 10'17" | 05:00'03" | | 40 | 09'12" | 05:09'15" | | 41 | 05'48" | 05:15'03" | | 42 | 06'02" | 05:21'05" | | 42.3 | 06'28" | 05:23'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
