| 剛下接駁車氣溫偏冷，還在想等一下要穿什麼衣服，還好起跑後氣溫舒適，沿路風景不需再多說。今天完賽時間5:30，早在報名時就有所猶豫，或許年紀有所增長，果然超出完賽時間。 賽後評分: 風景不在話下，只是趕時間無暇欣賞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 49.22 km  MIZUNO 皇速(橘) 累積 : 2120.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'55" | 00:16'23" | | 3 | 08'42" | 00:25'05" | | 4 | 06'38" | 00:31'43" | | 5 | 06'41" | 00:38'24" | | 6 | 07'57" | 00:46'21" | | 7 | 06'46" | 00:53'07" | | 8 | 07'45" | 01:00'52" | | 9 | 06'42" | 01:07'34" | | 10 | 07'13" | 01:14'47" | | 11 | 07'37" | 01:22'24" | | 12 | 07'02" | 01:29'26" | | 13 | 08'52" | 01:38'18" | | 14 | 08'22" | 01:46'40" | | 15 | 09'16" | 01:55'56" | | 16 | 08'50" | 02:04'46" | | 17 | 10'25" | 02:15'11" | | 18 | 08'03" | 02:23'14" | | 19 | 08'42" | 02:31'56" | | 20 | 09'01" | 02:40'57" | | 21 | 10'12" | 02:51'09" | | 22 | 10'36" | 03:01'45" | | 23 | 06'28" | 03:08'13" | | 24 | 07'08" | 03:15'21" | | 25 | 07'17" | 03:22'38" | | 26 | 07'39" | 03:30'17" | | 27 | 08'13" | 03:38'30" | | 28 | 08'54" | 03:47'24" | | 29 | 07'19" | 03:54'43" | | 30 | 07'29" | 04:02'12" | | 31 | 08'05" | 04:10'17" | | 32 | 08'15" | 04:18'32" | | 33 | 07'57" | 04:26'29" | | 34 | 08'21" | 04:34'50" | | 35 | 08'42" | 04:43'32" | | 36 | 07'28" | 04:51'00" | | 37 | 07'46" | 04:58'46" | | 38 | 08'06" | 05:06'52" | | 39 | 08'40" | 05:15'32" | | 40 | 08'58" | 05:24'30" | | 41 | 07'11" | 05:31'41" | | 42 | 07'21" | 05:39'02" | | 42.4 | 07'04" | 05:42'06" |
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