| #不一樣的母親節活動-高山⛰️跑旅
#阿里山雲端路跑阿里山跑到塔塔加折返，一路緩上坡+高海拔的環境，整路喘噓噓的，有累到⋯😓😓
#還好沿途的景色優美⋯讓人沉靜在大自然之中。😀
#高山⛰️路跑居然還能碰到兩位女神。👏👏
台中大腳ㄚ 素雅女神、湖口女神 Carol Kuo
#謝謝全家人一起陪伴度過不一樣的幸福時光。❤️😀 賽後評分: 風景超棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 251.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'31" | 00:12'41" | | 3 | 06'36" | 00:19'17" | | 4 | 05'34" | 00:24'51" | | 5 | 05'23" | 00:30'14" | | 6 | 07'25" | 00:37'39" | | 7 | 05'18" | 00:42'57" | | 8 | 06'24" | 00:49'21" | | 9 | 05'27" | 00:54'48" | | 10 | 05'25" | 01:00'13" | | 11 | 07'21" | 01:07'34" | | 12 | 05'18" | 01:12'52" | | 13 | 06'40" | 01:19'32" | | 14 | 05'47" | 01:25'19" | | 15 | 05'53" | 01:31'12" | | 16 | 06'41" | 01:37'53" | | 17 | 05'45" | 01:43'38" | | 18 | 05'42" | 01:49'20" | | 19 | 05'49" | 01:55'09" | | 20 | 05'37" | 02:00'46" | | 21 | 06'27" | 02:07'13" | | 22 | 07'18" | 02:14'31" | | 23 | 05'12" | 02:19'43" | | 24 | 04'59" | 02:24'42" | | 25 | 05'09" | 02:29'51" | | 26 | 06'44" | 02:36'35" | | 27 | 05'30" | 02:42'05" | | 28 | 05'04" | 02:47'09" | | 29 | 05'46" | 02:52'55" | | 30 | 05'07" | 02:58'02" | | 31 | 05'31" | 03:03'33" | | 32 | 05'32" | 03:09'05" | | 33 | 05'54" | 03:14'59" | | 34 | 05'18" | 03:20'17" | | 35 | 05'43" | 03:26'00" | | 36 | 06'17" | 03:32'17" | | 37 | 05'29" | 03:37'46" | | 38 | 05'44" | 03:43'30" | | 39 | 06'27" | 03:49'57" | | 40 | 05'30" | 03:55'27" | | 41 | 05'59" | 04:01'26" | | 42 | 05'07" | 04:06'33" | | 43 | 04'48" | 04:11'21" | | 43.4 | 05'11" | 04:13'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:13:38 | 06:00/km | 第18馬
桃園
留言 
展開計圈分析
