| 全馬 | 04:51:43 | 06:54/km | 第5馬官方成績 | 日期 | 2021-05-09 | 成績 | 04:51:43 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+04'16") | 01:02'02" | | 00:28'53" | | 00:34'53" (+06'00") | 01:10'07" (+08'05") | | 00:35'14" (+06'21") | | 00:34'44" (+05'51") | 01:05'51" (+03'49") | | 00:31'07" (+02'14") | | 00:37'44" (+08'51") | 01:19'05" (+17'03") | | 00:41'21" (+12'28") | |
日期: 2021-05-09 05:30 - 總爬升: 1039 m - 平均心率: 148 - 卡路里: 2235 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'19" (+01'57") | 1000 / 1000 | 2 | | 07'18" (+01'56") | 1000 / 2000 | 3 | | 07'08" (+01'46") | 1000 / 3000 | 4 | | 05'32" (+00'10") | 1000 / 4000 | 5 | | 05'51" (+00'29") | 1000 / 5000 |
6 | | 05'53" (+00'31") | 1000 / 6000 | 7 | | 05'43" (+00'21") | 1000 / 7000 | 8 | | 05'57" (+00'35") | 1000 / 8000 | 9 | | 05'30" (+00'08") | 1000 / 9000 | 10 | | 05'47" (+00'25") | 1000 / 10000 | 11 | | 06'39" (+01'17") | 1000 / 11000 | 12 | | 05'55" (+00'33") | 1000 / 12000 | 13 | | 06'53" (+01'31") | 1000 / 13000 | 14 | | 07'02" (+01'40") | 1000 / 14000 | 15 | | 08'21" (+02'59") | 1000 / 15000 | 16 | | 06'40" (+01'18") | 1000 / 16000 | 17 | | 07'07" (+01'45") | 1000 / 17000 | 18 | | 06'44" (+01'22") | 1000 / 18000 | 19 | | 07'08" (+01'46") | 1000 / 19000 | 20 | | 07'34" (+02'12") | 1000 / 20000 | 21 | | 08'40" (+03'18") | 1000 / 21000 | 22 | | 08'35" (+03'13") | 1000 / 22000 | 23 | | 05'22" | 1000 / 23000 | 24 | | 06'12" (+00'50") | 1000 / 24000 | 25 | | 05'52" (+00'30") | 1000 / 25000 | 26 | | 06'47" (+01'25") | 1000 / 26000 | 27 | | 06'33" (+01'11") | 1000 / 27000 | 28 | | 06'20" (+00'58") | 1000 / 28000 | 29 | | 05'49" (+00'27") | 1000 / 29000 | 30 | | 05'35" (+00'13") | 1000 / 30000 | 31 | | 07'37" (+02'15") | 1000 / 31000 | 32 | | 07'10" (+01'48") | 1000 / 32000 | 33 | | 07'18" (+01'56") | 1000 / 33000 | 34 | | 07'11" (+01'49") | 1000 / 34000 | 35 | | 08'26" (+03'04") | 1000 / 35000 | 36 | | 07'59" (+02'37") | 1000 / 36000 | 37 | | 08'08" (+02'46") | 1000 / 37000 | 38 | | 07'42" (+02'20") | 1000 / 38000 | 39 | | 08'16" (+02'54") | 1000 / 39000 | 40 | | 09'13" (+03'51") | 1000 / 40000 | 41 | | 05'51" (+00'29") | 1000 / 41000 | 42 | | 05'47" (+00'25") | 1000 / 42000 | 43 | | 05'55" (+00'33") | 508 / 42508 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 93.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'19" | 00:07'19" | 2 | 07'27" | 00:14'46" | 3 | 07'00" | 00:21'46" | 4 | 05'32" | 00:27'18" | 5 | 05'51" | 00:33'09" | 6 | 05'54" | 00:39'03" | 7 | 05'43" | 00:44'46" | 8 | 05'58" | 00:50'44" | 9 | 05'30" | 00:56'14" | 10 | 05'48" | 01:02'02" | 11 | 06'39" | 01:08'41" | 12 | 05'56" | 01:14'37" | 13 | 06'53" | 01:21'30" | 14 | 07'03" | 01:28'33" | 15 | 08'22" | 01:36'55" | 16 | 06'40" | 01:43'35" | 17 | 07'07" | 01:50'42" | 18 | 06'44" | 01:57'26" | 19 | 07'09" | 02:04'35" | 20 | 07'34" | 02:12'09" | 21 | 08'41" | 02:20'50" | 22 | 08'35" | 02:29'25" | 23 | 05'22" | 02:34'47" | 24 | 06'13" | 02:41'00" | 25 | 05'53" | 02:46'53" | 26 | 06'47" | 02:53'40" | 27 | 06'34" | 03:00'14" | 28 | 06'21" | 03:06'35" | 29 | 05'49" | 03:12'24" | 30 | 05'36" | 03:18'00" | 31 | 07'38" | 03:25'38" | 32 | 07'10" | 03:32'48" | 33 | 07'19" | 03:40'07" | 34 | 07'11" | 03:47'18" | 35 | 08'26" | 03:55'44" | 36 | 08'00" | 04:03'44" | 37 | 08'08" | 04:11'52" | 38 | 07'42" | 04:19'34" | 39 | 08'17" | 04:27'51" | 40 | 09'14" | 04:37'05" | 41 | 05'51" | 04:42'56" | 42 | 05'47" | 04:48'43" | 42.5 | 05'54" | 04:51'43" |
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