14.6 km | 06:06:55 | 25:04/km日期: 2021-05-05 09:54 - 總爬升: 615 m - 平均心率: 113 - 卡路里: 724 Cal - 平均步頻: 117 - 溫度: 19°C - 濕度: 96%
Pace: 18'10" / 31'40" / 59'13" / 11'48" / 16'16" / 19'25" / 21'59" / 14'44" / 70'00" / 18'50" / 21'06" / 16'24" / 16'21" / 16'16" / 23'23" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 214.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'10" | 00:18'10" |
2 | 31'40" | 00:49'50" |
3 | 59'13" | 01:49'03" |
4 | 11'48" | 02:00'51" |
5 | 16'16" | 02:17'07" |
6 | 19'25" | 02:36'32" |
7 | 21'59" | 02:58'31" |
8 | 14'44" | 03:13'15" |
9 | 70'00" | 04:23'15" |
10 | 18'50" | 04:42'05" |
11 | 21'06" | 05:03'11" |
12 | 16'24" | 05:19'35" |
13 | 16'21" | 05:35'56" |
14 | 16'16" | 05:52'12" |
14.6 | 23'23" | 06:06'55" |